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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/09/22 6,000m 24:31.0 2:02.5 View workout
04/09/22 2,008m 8:53.2 2:12.7 View workout
04/02/22 2,548m 10:00.0 1:57.7 View workout
04/02/22 2,578m 10:00.0 1:56.3 View workout
04/02/22 2,515m 10:00.0 1:59.2 View workout
04/02/22 4,923m 20:00.0 2:01.8 View workout
04/02/22 2,006m 8:51.3 2:12.4 View workout
03/30/22 7,312m 30:00.0 2:03.0 View workout
03/30/22 2,013m 8:51.7 2:12.0 View workout
03/29/22 2,019m 8:41.9 2:09.2 View workout
03/29/22 2,000m 1:20:35.0 20:08.7

Riscaldamento

 View workout
03/29/22 8,000m 32:53.0 2:03.3

2x4000 20/24

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03/24/22 6,630m 27:00.0 2:02.1 View workout
03/24/22 2,342m 10:00.0 2:08.0 View workout
03/19/22 2,029m 8:47.9 2:10.0 View workout
03/19/22 147m 0:50.6 2:52.1 View workout
03/12/22 6,000m 24:09.6 2:00.8 View workout
03/12/22 2,019m 8:08.6 2:01.0 View workout
03/11/22 9,713m 40:00.0 2:03.5 View workout
03/01/22 3,000m 11:39.6 1:56.6

4x750 22/26/24/28

 View workout