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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/01/22 3,000m 11:36.1 1:56.0

4x750 22/26/24/28

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03/01/22 3,000m 11:33.4 1:55.5

4x750 22/26/24/28

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03/01/22 2,000m 8:50.0 2:12.5

Riscaldamento

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02/22/22 1,335m 5:00.0 1:52.3

5x1 /45" rest da 24

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02/22/22 2,609m 10:00.0 1:54.9

10x1 da 22

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02/22/22 2,663m 10:00.0 1:52.6

10x1 da 24

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02/22/22 2,564m 10:00.0 1:57.0

10x1 da 22

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02/17/22 9,000m 35:33.7 1:58.5

6x1500 26/22 con partenza (250circa)

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02/17/22 2,049m 9:02.0 2:12.2

Riscaldamento

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02/15/22 2,535m 10:00.0 1:58.3

Scaletta 10 x 1 da 20

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02/15/22 2,571m 10:00.0 1:56.6

Scaletta 10x1 30 test da ª 30

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02/15/22 2,515m 10:00.0 1:59.2

Scaletta 10x1 30 test da 20 a 28

 View workout
02/10/22 4,000m 16:17.0 2:02.1

500.20/500.24

 View workout
02/07/22 4,948m 20:00.0 2:01.2 View workout
02/07/22 4,922m 20:00.0 2:01.9 View workout
02/07/22 2,010m 8:48.0 2:11.3 View workout
01/27/22 9,765m 40:00.0 2:02.8 View workout
01/20/22 505m 2:00.0 1:58.8 View workout
01/20/22 2,492m 10:00.0 2:00.3 View workout
01/20/22 2,484m 10:00.0 2:00.7 View workout