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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
03/30/22 7,312m 30:00.0 2:03.0 View workout
03/30/22 2,013m 8:51.7 2:12.0 View workout
03/29/22 2,019m 8:41.9 2:09.2 View workout
03/29/22 2,000m 1:20:35.0 20:08.7

Riscaldamento

 View workout
03/29/22 8,000m 32:53.0 2:03.3

2x4000 20/24

 View workout
03/24/22 6,630m 27:00.0 2:02.1 View workout
03/24/22 2,342m 10:00.0 2:08.0 View workout
03/19/22 2,029m 8:47.9 2:10.0 View workout
03/19/22 147m 0:50.6 2:52.1 View workout
03/12/22 6,000m 24:09.6 2:00.8 View workout
03/12/22 2,019m 8:08.6 2:01.0 View workout
03/11/22 9,713m 40:00.0 2:03.5 View workout
03/01/22 3,000m 11:39.6 1:56.6

4x750 22/26/24/28

 View workout
03/01/22 3,000m 11:36.1 1:56.0

4x750 22/26/24/28

 View workout
03/01/22 3,000m 11:33.4 1:55.5

4x750 22/26/24/28

 View workout
03/01/22 2,000m 8:50.0 2:12.5

Riscaldamento

 View workout
02/22/22 1,335m 5:00.0 1:52.3

5x1 /45" rest da 24

 View workout
02/22/22 2,609m 10:00.0 1:54.9

10x1 da 22

 View workout
02/22/22 2,663m 10:00.0 1:52.6

10x1 da 24

 View workout
02/22/22 2,564m 10:00.0 1:57.0

10x1 da 22

 View workout