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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/30/22 2,474m 10:00.0 2:01.2 View workout
08/30/22 2,515m 10:00.0 1:59.2 View workout
08/30/22 2,453m 10:00.0 2:02.2 View workout
08/30/22 2,000m 9:03.9 2:15.9 View workout
08/29/22 9,000m 37:05.5 2:03.6 View workout
08/29/22 2,000m 9:01.4 2:15.3 View workout
08/22/22 2,505m 10:00.0 1:59.7 View workout
08/22/22 2,443m 10:00.0 2:02.7 View workout
08/22/22 2,000m 9:02.2 2:15.5 View workout
08/22/22 2,454m 10:00.0 2:02.2

10x1 30sec 20/28

 View workout
08/17/22 6,000m 25:06.1 2:05.5 View workout
08/17/22 1,500m 6:58.6 2:19.5 View workout
08/12/22 262m 1:06.5 2:06.9 View workout
08/12/22 1,506m 6:47.6 2:15.3 View workout
08/11/22 4,852m 20:00.0 2:03.6 View workout
08/11/22 2,000m 8:49.4 2:12.3 View workout
08/11/22 4,870m 20:00.0 2:03.2

12x1:40/:20

 View workout
08/10/22 7,778m 32:00.0 2:03.4 View workout
08/10/22 2,000m 8:49.6 2:12.4 View workout
08/09/22 83m 0:26.4 2:39.0 View workout