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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/28/21 6,000m 25:24.6 2:07.0 View workout
09/28/21 1,590m 7:03.2 2:13.0 View workout
09/26/21 5,729m 24:00.0 2:05.6 View workout
09/26/21 2,242m 10:02.1 2:14.2 View workout
09/02/21 1,509m 6:40.8 2:12.8 View workout
08/29/21 9,000m 37:01.4 2:03.4 View workout
08/29/21 1,510m 6:29.1 2:08.8 View workout
08/04/21 6,000m 24:51.4 2:04.2 View workout
08/04/21 1,610m 7:06.0 2:12.2 View workout
06/11/21 175m 0:43.3 2:03.7 View workout
06/11/21 3,000m 12:21.2 2:03.5 View workout
06/11/21 2,000m 8:28.8 2:07.2 View workout
05/13/21 2,000m 8:35.0 2:08.7

recupero

 View workout
05/13/21 4,000m 16:14.3 2:01.7

250 max
250 rec
x 16

 View workout
05/13/21 3,000m 12:44.8 2:07.4

riscaldamento con 3 partenze 5+20

 View workout
05/11/21 1,545m 6:00.0 1:56.5

1'30" work 30"
rec
24/30-26/32

 View workout
05/11/21 1,528m 6:00.0 1:57.8

1'30" work 30"
rec
24/30-26/32

 View workout
05/11/21 6,030m 24:00.0 1:59.4

3x8' 22/24/26/28(ogni 2')

 View workout
05/11/21 2,361m 10:00.0 2:07.0

riscaldamento

 View workout
04/29/21 2,579m 10:00.0 1:56.3 View workout