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Log

Date Workout Score Ave Comments Action
02/17/22 35:33.7 9,000m 1:58.5

6x1500 26/22 con partenza (250circa)

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02/17/22 9:02.0 2,049m 2:12.2

Riscaldamento

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02/15/22 10:00.0 2,535m 1:58.3

Scaletta 10 x 1 da 20

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02/15/22 10:00.0 2,571m 1:56.6

Scaletta 10x1 30 test da ª 30

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02/15/22 10:00.0 2,515m 1:59.2

Scaletta 10x1 30 test da 20 a 28

 View workout
02/10/22 16:17.0 4,000m 2:02.1

500.20/500.24

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02/07/22 12x1:40/0:21r 4,948m 2:01.2 View workout
02/07/22 12x1:40/0:21r 4,922m 2:01.9 View workout
02/07/22 8:48 2,010m 2:11.3 View workout
01/27/22 4x10:00/4:40r 9,765m 2:02.8 View workout
01/20/22 2x1:00/1:00r 505m 1:58.8 View workout
01/20/22 10x1:00/0:30r 2,492m 2:00.3 View workout
01/20/22 10x1:00/0:30r 2,484m 2:00.7 View workout
01/20/22 14:11 3,475m 2:02.5 View workout
01/20/22 5:24 1,221m 2:12.8 View workout
01/18/22 3x15:00/4:30r 10,817m 2:04.8 View workout
01/18/22 6:32 1,506m 2:10.4 View workout
01/13/22 5x1500m/3:00r 30:46.1 2:03.0 View workout
01/07/22 5x2000m/3:00r 41:12.0 2:03.6 View workout
01/07/22 1x2000m/3:00r 8:48.3 2:12.0 View workout
01/03/22 3x10:00/4:00r 7,313m 2:03.0 View workout
01/03/22 9:07 2,075m 2:11.8 View workout
12/23/21 12x1:40/0:20r 5,017m 1:59.5 View workout
12/23/21 12x1:40/0:20r 5,009m 1:59.7 View workout
12/23/21 6:38 1,508m 2:12.1 View workout