Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
03/24/22 9x3:00/0:11r 6,630m 2:02.1 View workout
03/24/22 10:00 2,342m 2:08.0 View workout
03/19/22 8:47 2,029m 2:10.0 View workout
03/19/22 0:50 147m 2:52.1 View workout
03/12/22 3x2000m/4:30r 24:09.6 2:00.8 View workout
03/12/22 8:08 2,019m 2:01.0 View workout
03/11/22 4x10:00/4:00r 9,713m 2:03.5 View workout
03/01/22 11:39.6 3,000m 1:56.6

4x750 22/26/24/28

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03/01/22 11:36.1 3,000m 1:56.0

4x750 22/26/24/28

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03/01/22 11:33.4 3,000m 1:55.5

4x750 22/26/24/28

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03/01/22 8:50.0 2,000m 2:12.5

Riscaldamento

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02/22/22 5:00.0 1,335m 1:52.3

5x1 /45" rest da 24

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02/22/22 10:00.0 2,609m 1:54.9

10x1 da 22

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02/22/22 10:00.0 2,663m 1:52.6

10x1 da 24

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02/22/22 10:00.0 2,564m 1:57.0

10x1 da 22

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02/17/22 35:33.7 9,000m 1:58.5

6x1500 26/22 con partenza (250circa)

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02/17/22 9:02.0 2,049m 2:12.2

Riscaldamento

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02/15/22 10:00.0 2,535m 1:58.3

Scaletta 10 x 1 da 20

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02/15/22 10:00.0 2,571m 1:56.6

Scaletta 10x1 30 test da ª 30

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02/15/22 10:00.0 2,515m 1:59.2

Scaletta 10x1 30 test da 20 a 28

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02/10/22 16:17.0 4,000m 2:02.1

500.20/500.24

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02/07/22 12x1:40/0:21r 4,948m 2:01.2 View workout
02/07/22 12x1:40/0:21r 4,922m 2:01.9 View workout
02/07/22 8:48 2,010m 2:11.3 View workout
01/27/22 4x10:00/4:40r 9,765m 2:02.8 View workout