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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
04/13/21 2,327m 10:00.0 2:08.9

Riscaldamento

View workout
04/13/21 8,074m 32:00.0 1:58.9

8x4' 2min rec
3'-24 30"26/30"28

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04/11/21 2,572m 10:00.0 1:56.6

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

 View workout
04/11/21 2,000m 8:36.8 2:09.2

RISCALDAMENTO

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04/11/21 10,000m 39:37.1 1:58.8

10X 1000 750/24 125/28 125/30

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04/09/21 2,311m 10:00.0 2:09.8

RISCALDAMENTO

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04/09/21 7,527m 30:00.0 1:59.5

5X6' 3' REC 3/ 2 /1
24 26 28
MEDIA 1.59.5

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04/06/21 2,573m 10:00.0 1:56.5

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

 View workout
04/06/21 2,562m 10:00.0 1:57.0

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

 View workout
04/06/21 2,331m 10:00.0 2:08.7

RISCALDAMENTO

 View workout
04/01/21 2,000m 8:32.0 2:08.0

RISCALDAMENTO

 View workout
04/01/21 9,000m 35:54.3 1:59.6

6X1500 3.15 REC 24/26

 View workout
03/30/21 2,313m 10:00.0 2:09.7

Riscaldamento

View workout
03/30/21 2,567m 10:00.0 1:56.8

10x1' 30" rec
22>30>22

 View workout
03/30/21 2,593m 10:00.0 1:55.6

10x1' 30" rec
22>30>22

 View workout
03/30/21 2,590m 10:00.0 1:55.8

10x1' 30" rec
22>30>22

 View workout
03/25/21 2,000m 8:38.2 2:09.5

Riscaldamento

View workout
03/25/21 9,885m 40:00.0 2:01.3

4x10'

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03/23/21 2,331m 10:00.0 2:08.7

Riscaldamento

View workout
03/23/21 9,262m 36:00.0 1:56.6

9x4' (3min rec)
Cambio ogni 1' 24/30

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