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Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/21	2,567m	10:00.0	1:56.8	RowErg	Hwt	10x1' 30" rec 22>30>22	View workout
03/30/21	2,593m	10:00.0	1:55.6	RowErg	Hwt	10x1' 30" rec 22>30>22	View workout
03/30/21	2,590m	10:00.0	1:55.8	RowErg	Hwt	10x1' 30" rec 22>30>22	View workout
03/25/21	2,000m	8:38.2	2:09.5	RowErg	Hwt	Riscaldamento	View workout
03/25/21	9,885m	40:00.0	2:01.3	RowErg	Hwt	4x10'	View workout
03/23/21	2,331m	10:00.0	2:08.7	RowErg	Hwt	Riscaldamento	View workout
03/23/21	9,262m	36:00.0	1:56.6	RowErg	Hwt	9x4' (3min rec) Cambio ogni 1' 24/30	View workout
03/19/21	2,584m	10:00.0	1:56.0	RowErg	Hwt	10x1' 30" rec 22.24.26.28.30.30.28.26.24.22	View workout
03/19/21	3,500m	13:46.4	1:58.0	RowErg	Hwt	500.22 500.24 500.26 500.28 500.26 500.24 500.22	View workout
03/19/21	2,558m	10:00.0	1:57.2	RowErg	Hwt	10x1' 30" rec 22.24.26.28.30.30.28.26.24.22	View workout
03/19/21	2,005m	8:38.0	2:09.1	RowErg	Hwt	riscaldamento	View workout
03/18/21	2,081m	9:00.0	2:09.7	RowErg	Hwt	Riscaldamento	View workout
03/18/21	8,400m	33:28.6	1:59.5	RowErg	Hwt	7x1200 500 24 500 26 200 28	View workout
02/26/21	9,000m	36:36.7	2:02.0	RowErg	Hwt	6x1500 22/26	View workout
02/26/21	2,000m	8:38.0	2:09.5	RowErg	Hwt	Riscaldamento	View workout
02/22/21	2,326m	10:00.0	2:08.9	RowErg	Hwt	Riscaldamento	View workout
02/22/21	7,883m	32:00.0	2:01.7	RowErg	Hwt	4x8min recupero 3 min Cambio ritmo ogni 2 min	View workout
02/19/21	2,501m	10:00.0	1:59.9	RowErg	Hwt	10x1' - 30" rec 20.22.24.26.28.28.26.24.22.20	View workout
02/18/21	2,539m	10:00.0	1:58.1	RowErg	Hwt	10x1' - 302 rec 22.24.26.28.30.30.28.26.24.22	View workout
02/18/21	2,487m	10:00.0	2:00.6	RowErg	Hwt	10x1' - 30" rec 20.22.24.26.28.28.26.24.22.20	View workout

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