Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
03/30/21 10:00.0 2,313m 2:09.7

Riscaldamento

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03/30/21 10:00.0 2,567m 1:56.8

10x1' 30" rec
22>30>22

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03/30/21 10:00.0 2,593m 1:55.6

10x1' 30" rec
22>30>22

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03/30/21 10:00.0 2,590m 1:55.8

10x1' 30" rec
22>30>22

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03/25/21 8:38.2 2,000m 2:09.5

Riscaldamento

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03/25/21 40:00.0 9,885m 2:01.3

4x10'

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03/23/21 10:00.0 2,331m 2:08.7

Riscaldamento

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03/23/21 36:00.0 9,262m 1:56.6

9x4' (3min rec)
Cambio ogni 1' 24/30

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03/19/21 10:00.0 2,584m 1:56.0

10x1' 30" rec
22.24.26.28.30.30.28.26.24.22

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03/19/21 13:46.4 3,500m 1:58.0

500.22
500.24
500.26
500.28
500.26
500.24
500.22

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03/19/21 10:00.0 2,558m 1:57.2

10x1' 30" rec
22.24.26.28.30.30.28.26.24.22

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03/19/21 8:38.0 2,005m 2:09.1

riscaldamento

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03/18/21 9:00.0 2,081m 2:09.7

Riscaldamento

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03/18/21 33:28.6 8,400m 1:59.5

7x1200
500 24 500 26 200 28

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02/26/21 36:36.7 9,000m 2:02.0

6x1500
22/26

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02/26/21 8:38.0 2,000m 2:09.5

Riscaldamento

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02/22/21 10:00.0 2,326m 2:08.9

Riscaldamento

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02/22/21 32:00.0 7,883m 2:01.7

4x8min recupero 3 min
Cambio ritmo ogni 2 min

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02/19/21 10:00.0 2,501m 1:59.9

10x1' - 30" rec
20.22.24.26.28.28.26.24.22.20

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02/18/21 10:00.0 2,539m 1:58.1

10x1' - 302 rec
22.24.26.28.30.30.28.26.24.22

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02/18/21 10:00.0 2,487m 2:00.6

10x1' - 30" rec
20.22.24.26.28.28.26.24.22.20

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02/18/21 10:00.0 2,310m 2:09.8

riscaldamento

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02/11/21 10:00.0 2,313m 2:09.7

Riscaldamento

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02/11/21 20:00.0 5,142m 1:56.6

5x4'
2' rec
28colpi

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02/07/21 20:00.0 4,617m 2:09.9

Riscaldamento+ fondo

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