Concept2 Logbook | Log for Matteo Romagnoli Mosca

Sign Up

Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/21	2,584m	10:00.0	1:56.0	RowErg	Hwt	10x1' 30" rec 22.24.26.28.30.30.28.26.24.22	View workout
03/19/21	3,500m	13:46.4	1:58.0	RowErg	Hwt	500.22 500.24 500.26 500.28 500.26 500.24 500.22	View workout
03/19/21	2,558m	10:00.0	1:57.2	RowErg	Hwt	10x1' 30" rec 22.24.26.28.30.30.28.26.24.22	View workout
03/19/21	2,005m	8:38.0	2:09.1	RowErg	Hwt	riscaldamento	View workout
03/18/21	2,081m	9:00.0	2:09.7	RowErg	Hwt	Riscaldamento	View workout
03/18/21	8,400m	33:28.6	1:59.5	RowErg	Hwt	7x1200 500 24 500 26 200 28	View workout
02/26/21	9,000m	36:36.7	2:02.0	RowErg	Hwt	6x1500 22/26	View workout
02/26/21	2,000m	8:38.0	2:09.5	RowErg	Hwt	Riscaldamento	View workout
02/22/21	2,326m	10:00.0	2:08.9	RowErg	Hwt	Riscaldamento	View workout
02/22/21	7,883m	32:00.0	2:01.7	RowErg	Hwt	4x8min recupero 3 min Cambio ritmo ogni 2 min	View workout
02/19/21	2,501m	10:00.0	1:59.9	RowErg	Hwt	10x1' - 30" rec 20.22.24.26.28.28.26.24.22.20	View workout
02/18/21	2,539m	10:00.0	1:58.1	RowErg	Hwt	10x1' - 302 rec 22.24.26.28.30.30.28.26.24.22	View workout
02/18/21	2,487m	10:00.0	2:00.6	RowErg	Hwt	10x1' - 30" rec 20.22.24.26.28.28.26.24.22.20	View workout
02/18/21	2,310m	10:00.0	2:09.8	RowErg	Hwt	riscaldamento	View workout
02/11/21	2,313m	10:00.0	2:09.7	RowErg	Hwt	Riscaldamento	View workout
02/11/21	5,142m	20:00.0	1:56.6	RowErg	Hwt	5x4' 2' rec 28colpi	View workout
02/07/21	4,617m	20:00.0	2:09.9	RowErg	Hwt	Riscaldamento+ fondo	View workout
02/07/21	5,000m	20:09.2	2:00.9	RowErg	Hwt	Torino	View workout
01/22/21	6,000m	24:29.9	2:02.4	RowErg	Hwt	4x1500 20/26	View workout
01/22/21	2,012m	8:36.0	2:08.2	RowErg	Hwt	riscaldamento	View workout

«
1
2
...
26
27
28
29
30
31
32
...
53
54
»