Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
08/04/21 4x1500m/3:00r 24:51.4 2:04.2 View workout
08/04/21 7:06 1,610m 2:12.2 View workout
06/11/21 0:43 175m 2:03.7 View workout
06/11/21 v300m/r...12 3,000m 2:03.5 View workout
06/11/21 2000m 8:28.8 2:07.2 View workout
05/13/21 8:35.0 2,000m 2:08.7

recupero

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05/13/21 16:14.3 4,000m 2:01.7

250 max
250 rec
x 16

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05/13/21 12:44.8 3,000m 2:07.4

riscaldamento con 3 partenze 5+20

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05/11/21 6:00.0 1,545m 1:56.5

1'30" work 30"
rec
24/30-26/32

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05/11/21 6:00.0 1,528m 1:57.8

1'30" work 30"
rec
24/30-26/32

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05/11/21 24:00.0 6,030m 1:59.4

3x8' 22/24/26/28(ogni 2')

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05/11/21 10:00.0 2,361m 2:07.0

riscaldamento

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04/29/21 10x1:00/0:30r 2,579m 1:56.3 View workout
04/29/21 5x1000m/2:30r 19:26.2 1:56.6 View workout
04/29/21 10:01 2,347m 2:08.2 View workout
04/25/21 36:00.0 9,050m 1:59.3

6x6

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04/25/21 19:49.0 5,000m 1:58.9

5x1000
750=24_2_030

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04/25/21 16:13.0 4,000m 2:01.6

4x1000
20/24/22/26

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04/25/21 10:00.0 2,315m 2:09.5

Riscaldamento

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04/15/21 10:00.0 2,316m 2:09.5

Riscaldamento

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04/13/21 10:00.0 2,327m 2:08.9

Riscaldamento

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04/13/21 32:00.0 8,074m 1:58.9

8x4' 2min rec
3'-24 30"26/30"28

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04/11/21 10:00.0 2,572m 1:56.6

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

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04/11/21 8:36.8 2,000m 2:09.2

RISCALDAMENTO

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04/11/21 39:37.1 10,000m 1:58.8

10X 1000 750/24 125/28 125/30

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