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Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/21	2,310m	10:00.0	2:09.8	RowErg	Hwt	riscaldamento	View workout
02/11/21	2,313m	10:00.0	2:09.7	RowErg	Hwt	Riscaldamento	View workout
02/11/21	5,142m	20:00.0	1:56.6	RowErg	Hwt	5x4' 2' rec 28colpi	View workout
02/07/21	4,617m	20:00.0	2:09.9	RowErg	Hwt	Riscaldamento+ fondo	View workout
02/07/21	5,000m	20:09.2	2:00.9	RowErg	Hwt	Torino	View workout
01/22/21	6,000m	24:29.9	2:02.4	RowErg	Hwt	4x1500 20/26	View workout
01/22/21	2,012m	8:36.0	2:08.2	RowErg	Hwt	riscaldamento	View workout
01/20/21	4,939m	20:00.0	2:01.4	RowErg	Hwt	1'40" WORK 30" REC 20/20-24/24 X3	View workout
01/20/21	4,916m	20:00.0	2:02.0	RowErg	Hwt	1'40" WORK 30" REC 20/20-24/24 X3	View workout
01/20/21	2,324m	10:00.0	2:09.0	RowErg	Hwt	RISCALDAMENTO	View workout
01/17/21	2,575m	10:00.0	1:56.5	RowErg	Hwt	10X 1' 30" REC 20/22/24/26/28/28/26/24/22/20	View workout
01/17/21	2,560m	10:00.0	1:57.1	RowErg	Hwt	10X 1' 30" REC 20/22/24/26/28/28/26/24/22/20	View workout
01/17/21	2,539m	10:00.0	1:58.1	RowErg	Hwt	10X 1' 30" REC 20/22/24/26/28/28/26/24/22/20	View workout
01/17/21	2,520m	10:00.0	1:59.0	RowErg	Hwt	10X 1' 30" REC 20/22/24/26/28/28/26/24/22/20	View workout
01/17/21	2,294m	10:00.0	2:10.7	RowErg	Hwt	riscaldamento	View workout
01/14/21	2,178m	9:25.0	2:09.7	RowErg	Hwt	Riscaldamento	View workout
01/14/21	7,510m	30:00.0	1:59.8	RowErg	Hwt	6x5' 2' rec 2/22 2/24 1/26	View workout
01/12/21	2,000m	8:30.0	2:07.5	RowErg	Hwt	Riscaldamento	View workout
01/12/21	10,000m	40:29.0	2:01.4	RowErg	Hwt	4x2500 1250/22 750/24 500/26×3 500/22_500/22 500/24_500/24 250/25_250/28	View workout
01/08/21	2,006m	8:39.0	2:09.3	RowErg	Hwt	Riscaldamento	View workout

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