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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
07/09/17 4,116m 16:00.0 1:56.6 View workout
07/09/17 1,030m 4:49.4 2:20.4 View workout
05/28/17 2,042m 8:20.0 2:02.4 View workout
05/28/17 1,052m 4:58.3 2:21.7 View workout
05/20/17 4,000m 16:21.2 2:02.6 View workout
05/20/17 1,002m 4:41.4 2:20.4 View workout
05/11/17 2,500m 8:52.7 1:46.5

mizzega!

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05/11/17 1,501m 7:32.7 2:30.7 View workout
05/09/17 2,000m 7:55.5 1:58.8 View workout
05/09/17 2,000m 7:54.1 1:58.5 View workout
04/29/17 5,002m 20:00.0 1:59.9 View workout
04/29/17 1,094m 5:05.5 2:19.6 View workout
04/08/17 4,000m 16:04.3 2:00.5 View workout
04/08/17 2,029m 9:13.3 2:16.3 View workout
03/26/17 1,000m 3:40.9 1:50.4

massimale dopo allenamento in barca

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03/23/17 800m 3:20.0 2:05.0 View workout
03/15/17 5,858m 24:00.0 2:02.9 View workout
03/07/17 2,501m 10:00.0 1:59.9 View workout
03/07/17 1,141m 5:41.0 2:29.4 View workout
02/28/17 4,808m 20:00.0 2:04.7

crollo al 2 tirato...

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