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Log

Date Distance Time Pace Comments Action
04/08/17 2,029m 9:13.3 2:16.3 View workout
03/26/17 1,000m 3:40.9 1:50.4

massimale dopo allenamento in barca

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03/23/17 800m 3:20.0 2:05.0 View workout
03/15/17 5,858m 24:00.0 2:02.9 View workout
03/07/17 2,501m 10:00.0 1:59.9 View workout
03/07/17 1,141m 5:41.0 2:29.4 View workout
02/28/17 4,808m 20:00.0 2:04.7

crollo al 2 tirato...

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02/28/17 1,252m 5:46.2 2:18.2 View workout
02/04/17 9,560m 40:00.0 2:05.5 View workout
02/04/17 1,277m 6:02.2 2:21.8 View workout
02/02/17 3,181m 12:00.0 1:53.1

morto!

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02/02/17 2,014m 9:17.1 2:18.3 View workout
01/31/17 1,159m 5:07.0 2:12.4 View workout
01/17/17 7,863m 35:02.8 2:13.7

tentativo 10k abortito per mancanza benzina

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10/28/16 6,000m 24:23.8 2:01.9

6.000

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10/20/16 5,442m 22:30.0 2:04.0

1.30r0.20x15

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10/20/16 5,564m 22:30.0 2:01.3

1.30 r.0.20 x15

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10/18/16 9,796m 40:00.0 2:02.4

8x5 r2.00

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10/11/16 7,186m 30:00.0 2:05.2

3x10 r2.00

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10/07/16 7,101m 30:00.0 2:06.7

30minuti

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