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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
09/17/16 9,334m 40:00.0 2:08.5

4*10 1/3-18.20.22.24
2/4 24.22.20.18

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09/06/16 9,280m 40:00.0 2:09.3

4x10 -18,20,22,24

 View workout
09/04/16 7,761m 33:00.0 2:07.5

6*5.30 22/26

 View workout
10/27/15 10,000m 43:16.8 2:09.8 View workout
10/24/15 5,563m 23:00.0 2:04.0 View workout
10/22/15 12,000m 51:43.3 2:09.3 View workout
10/17/15 5,551m 23:00.0 2:04.3 View workout
10/13/15 7,810m 33:00.0 2:06.7

6x5,30 rec 3'
dispari 22 pari 26

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10/04/15 7,094m 30:00.0 2:06.8

3*10'

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09/15/15 9,137m 40:00.0 2:11.3

4*10'

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09/05/15 7,756m 33:00.0 2:07.6

6*5.30 22/26

 View workout
05/10/14 10,748m 47:33.2 2:12.7 View workout
05/08/14 7,393m 32:10.2 2:10.5 View workout
03/20/14 2,323m 10:00.0 2:09.1 View workout
03/20/14 2,310m 10:00.0 2:09.8 View workout
03/20/14 2,321m 10:00.0 2:09.2 View workout
03/20/14 2,320m 10:00.0 2:09.3 View workout