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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
02/28/17 1,252m 5:46.2 2:18.2 View workout
02/04/17 9,560m 40:00.0 2:05.5 View workout
02/04/17 1,277m 6:02.2 2:21.8 View workout
02/02/17 3,181m 12:00.0 1:53.1

morto!

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02/02/17 2,014m 9:17.1 2:18.3 View workout
01/31/17 1,159m 5:07.0 2:12.4 View workout
01/17/17 7,863m 35:02.8 2:13.7

tentativo 10k abortito per mancanza benzina

 View workout
10/28/16 6,000m 24:23.8 2:01.9

6.000

 View workout
10/20/16 5,442m 22:30.0 2:04.0

1.30r0.20x15

 View workout
10/20/16 5,564m 22:30.0 2:01.3

1.30 r.0.20 x15

 View workout
10/18/16 9,796m 40:00.0 2:02.4

8x5 r2.00

 View workout
10/11/16 7,186m 30:00.0 2:05.2

3x10 r2.00

 View workout
10/07/16 7,101m 30:00.0 2:06.7

30minuti

 View workout
10/05/16 10,622m 45:00.0 2:07.0

1.30r0.20 x30

 View workout
10/01/16 4,632m 18:00.0 1:56.5

6x3r2.00

 View workout
10/01/16 4,522m 18:00.0 1:59.4

6x3 r2.00

 View workout
09/29/16 4,469m 18:00.0 2:00.8

6x3 r2

 View workout
09/29/16 4,571m 18:00.0 1:58.1

6x3 r2

 View workout
09/27/16 9,572m 40:00.0 2:05.3

8x5 24s/m

 View workout
09/21/16 7,022m 30:00.0 2:08.1

1.30 r0.15 *20 s/m 23

 View workout