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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/05/16 10,622m 45:00.0 2:07.0

1.30r0.20 x30

 View workout
10/01/16 4,632m 18:00.0 1:56.5

6x3r2.00

 View workout
10/01/16 4,522m 18:00.0 1:59.4

6x3 r2.00

 View workout
09/29/16 4,469m 18:00.0 2:00.8

6x3 r2

 View workout
09/29/16 4,571m 18:00.0 1:58.1

6x3 r2

 View workout
09/27/16 9,572m 40:00.0 2:05.3

8x5 24s/m

 View workout
09/21/16 7,022m 30:00.0 2:08.1

1.30 r0.15 *20 s/m 23

 View workout
09/17/16 9,334m 40:00.0 2:08.5

4*10 1/3-18.20.22.24
2/4 24.22.20.18

 View workout
09/06/16 9,280m 40:00.0 2:09.3

4x10 -18,20,22,24

 View workout
09/04/16 7,761m 33:00.0 2:07.5

6*5.30 22/26

 View workout
10/27/15 10,000m 43:16.8 2:09.8 View workout
10/24/15 5,563m 23:00.0 2:04.0 View workout
10/22/15 12,000m 51:43.3 2:09.3 View workout
10/17/15 5,551m 23:00.0 2:04.3 View workout
10/13/15 7,810m 33:00.0 2:06.7

6x5,30 rec 3'
dispari 22 pari 26

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10/04/15 7,094m 30:00.0 2:06.8

3*10'

 View workout
09/15/15 9,137m 40:00.0 2:11.3

4*10'

 View workout
09/05/15 7,756m 33:00.0 2:07.6

6*5.30 22/26

 View workout
05/10/14 10,748m 47:33.2 2:12.7 View workout
05/08/14 7,393m 32:10.2 2:10.5 View workout