Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,592m	1:37.9
2	Robin Teply	55	Prague	CZE	Menphys	4,403m	1:42.2
3	Sebastian Kaindl	40		GER		4,352m	1:43.4
4	Dana Alia	37		USA		4,287m	1:44.9
5	Taylor Ragans	32		USA		4,285m	1:45.0
6	David Delmestre	43		FRA		4,232m	1:46.3
7	Anthony Stark	44		AUS		4,230m	1:46.3
8	Brian Vernetti	35		USA		4,223m	1:46.5
9	Gary Fryer	42		GBR		4,212m	1:46.8
10	Tobias Voeske	29		GER		4,195m	1:47.2
11	Brad Denver	44	VIC	AUS		4,194m	1:47.2
12	Dan Jones	43		GBR		4,051m	1:51.0
13	Stuart Maitland-KNIBB	52		GBR		4,016m	1:52.0
14	Markus Morén	26		SWE		3,989m	1:52.8
15	Michael Ostman	34		USA		3,975m	1:53.2
16	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		3,965m	1:53.4
17	Anna Rix	32	GBR	USA	Fairbanks AK nordic	3,963m	1:53.5
18	Isaac Buller	46	Hanford, CA	USA		3,927m	1:54.5
19	Carlos Becerra García	35		ESP		3,921m	1:54.7
20	Carina Hofmann	25		GER		3,884m	1:55.8
21	Andrew Goodwin	55		GBR	Royal Air Force (UK)	3,873m	1:56.1
22	Ian Dixon	39		GBR		3,869m	1:56.3
23	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,833m	1:57.4
24	Shane Casey	49	MI	USA		3,823m	1:57.7
25	Craig Sullivan	44	Solihull	GBR		3,817m	1:57.8
26	Scott Simmonds	62	Falmouth, ME	USA		3,800m	1:58.4
27	Nic Zhang	34		CHN		3,794m	1:58.6
28	Jedediah Shields	45		USA		3,755m	1:59.8
29	oleg svystovych	40	Lviv	UKR		3,692m	2:01.8
29	Kelley Baker	52	CA	USA		3,692m	2:01.8
31	Tom Clark	44	Taipa	NZL		3,656m	2:03.0
32	Rudolf Haverkamp	59	Duesseldorf	GER		3,590m	2:05.3
33	Nick Doze	32		AFG		3,582m	2:05.6
34	Adam Yates	32		GBR		3,531m	2:07.4
35	E T	40		USA		3,526m	2:07.6
36	Yuriy Tszhan	52	Almaty	KAZ		3,507m	2:08.3
37	AARON CHOI	31		KOR		3,500m	2:08.5
38	Drew Berkman	66		USA		3,475m	2:09.4
39	Vincent Bourquin	50		SUI		3,463m	2:09.9
40	Frank Dusar	62	Diepenbeek	BEL		3,461m	2:10.0
41	Larry Gunter	59		USA	USAF Veterans	3,447m	2:10.5
42	Chad Benner	37		USA		3,391m	2:12.7
43	ezra jonas	38		USA		3,385m	2:12.9
44	Craig T	35	CO	USA		3,289m	2:16.8
45	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,288m	2:16.8
46	Daniel Tejerina	42	Alicante	ESP		3,283m	2:17.0
47	Tom Edmonds	64	roswell, GA	USA		3,277m	2:17.3
48	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,206m	2:20.3
49	john rice	63	morpeth	GBR		3,180m	2:21.5
50	Scott Petri	44	Austin, TX	USA		3,066m	2:26.7