Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Rose	39		AUS		7,655m	1:57.5
101	Mark Veltman	37	Dubai	UAE		7,655m	1:57.5
101	Kevin Douglas	40	Dublin	IRL	South Dublin Strength & Conditioning	7,655m	1:57.5
104	Scott McDermott	31		AUS		7,653m	1:57.6
104	Mathias Uhlmann	45		GER		7,653m	1:57.6
104	Sam Austin	41		GBR		7,653m	1:57.6
107	Harry Amad	22	VIC	AUS		7,652m	1:57.6
107	Matt Yager	41	Lewisville, TX	USA		7,652m	1:57.6
109	Time Bomb	40		AUS		7,644m	1:57.7
109	Marek L	35		POL		7,644m	1:57.7
111	Giuseppe Z	35		ITA		7,636m	1:57.8
112	Eric Kearney	45	Portland, OR	USA		7,635m	1:57.8
113	Nick Rockliff	65	Brotherton	GBR	TEAM OARSOME IRC	7,634m	1:57.8
114	Chris Cavallaro	43	Lutherville-Timonium, MD	USA		7,628m	1:57.9
115	Paul Shail	39		CAN		7,624m	1:58.0
116	Charles Megaw	52		GBR		7,623m	1:58.0
117	Mikkel Mørk	33		DEN		7,619m	1:58.1
118	Krzysztof Paluch	36		POL		7,618m	1:58.1
119	bryn hodges	43		GBR		7,614m	1:58.2
120	Will BASNETT	43		GBR		7,613m	1:58.2
121	Stephen Koca	41		USA		7,611m	1:58.2
122	Esben Nilsen	31		NOR		7,610m	1:58.2
122	Tim St.Jacques	50	Ottawa, ON	CAN	OGM Boxing & Fitness	7,610m	1:58.2
124	Thomas Roeder	58	Vallensbæk 🇩🇰	DEN		7,608m	1:58.2
125	Clennell Collingwood	51	Cambridge	GBR		7,605m	1:58.3
126	Paul Zapletal	46		CAN		7,602m	1:58.3
127	Abel Joseph	48	Repentigny, QC	CAN		7,600m	1:58.4
128	Adam Gwozdz	39		GER		7,599m	1:58.4
129	Dane Greenfield	36		AUS	Drag Factory	7,593m	1:58.5
130	Steffen Schach	57	Nürtingen	GER		7,589m	1:58.5
131	Alan Taylor	45	Abu Dhabi	UAE		7,586m	1:58.6
131	Net Man	54	Bergisch Gladbach	GER		7,586m	1:58.6
131	Bryan Block	46		USA		7,586m	1:58.6
134	Hank Rosenblum	50		USA		7,585m	1:58.6
135	Bob Kane	42	Greensburg, PA	USA		7,583m	1:58.6
136	Todd Orchard	38	QLD	AUS		7,580m	1:58.7
137	Blah Blah	50		USA		7,577m	1:58.7
137	Rob Wilmot	58	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	7,577m	1:58.7
139	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	7,576m	1:58.7
140	Nick Elkington	25		GBR		7,572m	1:58.8
141	Jonathon Vertullo	16		AUS		7,570m	1:58.8
142	J-H Thibault	34		CAN		7,561m	1:59.0
143	Jeremy Kazan	50	Chicago, IL	USA		7,558m	1:59.0
144	Maciek L	43		POL		7,557m	1:59.0
145	Ethan Stead	47	Vineyard Haven, MA	USA		7,556m	1:59.1
146	Tyson Harding	46	Westminster, CO	USA		7,552m	1:59.1
147	Kenny Snyder	43		USA		7,545m	1:59.2
148	Tim M	39		AUS		7,543m	1:59.3
148	Andy Johns	51	Dunfermline, Scotland	GBR	RowAlong	7,543m	1:59.3
150	Esmoreit van Velde	48	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	7,542m	1:59.3