Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chris Dev	52	Morpeth	GBR		7,352m	2:02.4
252	Tony Halliday	62	Ruan Minor	GBR	Age Against The Machine	7,349m	2:02.4
253	颜觉	30		CHN		7,347m	2:02.4
254	Jan Kirchhoff	39	Stuttgart	GER	Stuttgart-Cannstatter Ruderclub, Germany	7,343m	2:02.5
254	Giuseppe Di Gregorio	51		ITA		7,343m	2:02.5
256	Brian Smith	48	Sparks, MD	USA		7,340m	2:02.6
257	Dave Sheehan	45	Kerry	IRL		7,338m	2:02.6
257	Cursino Filho	42	Belém	BRA		7,338m	2:02.6
259	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	7,336m	2:02.6
260	Brad Bledsoe	38		USA		7,335m	2:02.6
260	Andrew Seglins	58	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	7,335m	2:02.6
262	Michael Jimerson	42	APO, AE	USA	ALCO IRC	7,333m	2:02.7
263	David Bostwick	50		USA		7,329m	2:02.7
264	Elmar Gerdes	55	Burgwedel	GER		7,328m	2:02.8
265	Jay Borthwick	44		AUS		7,326m	2:02.8
265	Jochen Alig	43		GER		7,326m	2:02.8
267	Kurt Albin	40	Lees Summit, MO	USA		7,323m	2:02.9
268	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	7,322m	2:02.9
269	Aoife Lowe	19		IRL		7,320m	2:02.9
270	Rob errera	54		AUS		7,317m	2:03.0
271	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	7,316m	2:03.0
272	flotschi ontrees	33		AUT		7,312m	2:03.0
273	Myriam Paquet	32		CAN		7,311m	2:03.1
274	Petrie Jansen van Vuuren	32	Pretoria	RSA	Fitness Matters	7,310m	2:03.1
275	Josh Fowler	37	Oromocto , NB	CAN		7,309m	2:03.1
276	Jamie White	41		GBR	Whitby Friendship Amateur Rowing Club	7,308m	2:03.1
276	Eric Trombley	44		USA		7,308m	2:03.1
278	Daniel Hlásný	43	Štítná nad Vláří	CZE		7,302m	2:03.2
279	James Williams	44	Bideford	GBR	Bideford Amateur Rowing Club	7,301m	2:03.2
280	Giles Rickards	55	Ripon	GBR		7,296m	2:03.3
281	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	7,292m	2:03.4
282	Ramsey Doolittle	24	Cambridge, MA	USA	Riverside Boat Club	7,290m	2:03.4
283	Marc Davies	49	Salisbury	GBR	British Army	7,286m	2:03.5
284	Rob Hodges	31		GBR		7,283m	2:03.5
285	Jessica Clawson	38		USA		7,282m	2:03.5
286	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	7,281m	2:03.6
287	Steve Mullen	53		GBR	British Army	7,280m	2:03.6
288	David Mann	50		GBR		7,277m	2:03.6
289	Jonas Jonsson	49	Landskrona	SWE		7,275m	2:03.7
290	Rune Lyksted	47	Frederiksberg	DEN		7,274m	2:03.7
290	Jordan Pasqualin	43		USA		7,274m	2:03.7
292	Thomas Monahan	22		GBR		7,272m	2:03.7
292	Henry Wagg	18		USA	Worcester Polytechnic Institute	7,272m	2:03.7
294	Timothy Hermie	29		BEL		7,270m	2:03.7
295	Marco Bruno	36	Rome	ITA		7,263m	2:03.9
295	Sean Gale	30		GBR	reddit /r/ rowing	7,263m	2:03.9
297	Jens Hoffmann	57	Neckargemünd	GER	RowAlong	7,262m	2:03.9
297	Jeffrey Cain	57		USA		7,262m	2:03.9
299	John Tracey	51	Hythe, Kent.	GBR		7,261m	2:03.9
299	Andrew Harrington	46		GBR		7,261m	2:03.9