Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Jiang	34		AUS		14:31.1	1:56.1
52	Kaprinyák Csaba	47		HUN		14:32.6	1:56.3
53	Edwige Alfred	43		FRA		14:32.9	1:56.3
53	Sebastian Kling	30	Heidelberg	GER		14:32.9	1:56.3
55	Zak Kiggins	45		USA		14:34.4	1:56.5
56	Tyler Gatlin	33		USA		14:34.5	1:56.6
56	Terry Wallace	41	WI	USA		14:34.5	1:56.6
58	Arno den Dikken	50		NED		14:35.7	1:56.7
58	Barry Wilkinson	40		GBR		14:35.7	1:56.7
60	Philo Boras	35		GER		14:36.5	1:56.8
61	Graham Dudgeon	52	Sudbury, MA	USA		14:37.3	1:56.9
62	Steve Smith	35		AUS		14:37.7	1:57.0
63	Rod Quiros	55	VA	USA		14:38.5	1:57.1
64	Matt Thomas	36		NZL		14:39.0	1:57.2
65	Mark Mendoza	44	Dubai	UAE		14:39.9	1:57.3
66	Martin Vigor	50	Watford	GBR		14:40.1	1:57.3
67	monty lilburn	48	BC	CAN		14:41.7	1:57.5
68	Scott Pate	52	Kettering, OH	USA		14:43.4	1:57.7
69	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	14:43.5	1:57.8
70	Georg Abelein	44		GER		14:46.6	1:58.2
71	Ben Richardson	30		CAN		14:47.0	1:58.2
72	Francis Druyer	42		FRA		14:49.2	1:58.5
73	Marcus Grijalva	45	El Paso, TX	USA		14:50.5	1:58.7
74	Stig Gustavsen	50	Halden	NOR		14:51.7	1:58.8
75	josh longanecker	40		USA		14:52.4	1:58.9
76	Mike Mood	42		USA		14:53.2	1:59.0
77	Steve Critchlow	48	Calgary, AB	CAN		14:54.6	1:59.2
78	Reginald Blair	55		USA		14:56.1	1:59.4
79	Claire North	38		GBR		14:57.0	1:59.6
80	Gareth Walker	43		GBR		14:57.2	1:59.6
81	Kostas Kofidis	29		GRE		14:58.4	1:59.7
82	Russell Wilkes	46		GBR		14:58.6	1:59.8
83	Max Thai	27		FRA		15:00.8	2:00.1
84	Richard Mühlwitz	42	Greifenberg	GER		15:04.0	2:00.5
85	Andrew Thaler	34		USA		15:06.6	2:00.8
86	Alex Haines	41		GBR		15:08.6	2:01.1
87	Daniel Moses	50		AUS		15:09.0	2:01.2
88	Brad Thuss	51	New Baltimore, VA	USA		15:13.1	2:01.7
89	Claes Nyland	49	Norrtälje 🇸🇪	SWE		15:14.8	2:01.9
90	Luke Harmer	36		USA		15:15.7	2:02.0
90	Paul Lunsford	43	Marietta, GA	USA		15:15.7	2:02.0
92	hans van der wal	32		NED		15:15.8	2:02.1
93	Clifton Moana	42		AUS		15:20.7	2:02.7
94	James Dale	57		GBR		15:21.8	2:02.9
95	Rodney Hudson	53	WA	USA		15:24.3	2:03.2
96	Andreas Andersson	39		FIN		15:26.6	2:03.5
97	Francisco Piedra	42		USA		15:27.7	2:03.6
98	Laura Sobylya	34		USA		15:28.5	2:03.8
99	Gregor Lindsay	44	Kirkcaldy	GBR		15:29.7	2:03.9
100	Gabrielle Montenegro	33		USA		15:29.8	2:03.9