Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | selena leon | 25 | USA | 17:05.6 | 2:16.7 | ||
| 152 | Cath Lavoie | 38 | Rimouski , QC | CAN | 17:08.1 | 2:17.0 | |
| 153 | Lindsay Mahan | 31 | USA | 17:10.7 | 2:17.4 | ||
| 154 | Jen Geske | 37 | Rochester, MN | USA | 17:13.4 | 2:17.7 | |
| 155 | Gemma Hatfield | 47 | Navarre, FL | USA | 17:14.3 | 2:17.9 | |
| 156 | Denise Magler | 46 | AUT | 17:16.1 | 2:18.1 | ||
| 157 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 17:17.2 | 2:18.2 |
| 158 | Pamela Houlihan | 54 | MA | USA | GH2 Fitness | 17:17.5 | 2:18.3 |
| 159 | Sanjay Pillai | 32 | USA | 17:23.3 | 2:19.1 | ||
| 160 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 17:30.2 | 2:20.0 | |
| 161 | neil flinn | 47 | Canberra, ACT | AUS | 17:31.6 | 2:20.2 | |
| 162 | Marion BARTHÉLÉMY | 34 | FRA | 17:34.9 | 2:20.6 | ||
| 163 | Rachel Perkins | 39 | USA | 17:35.4 | 2:20.7 | ||
| 164 | Ewerton Soares | 33 | GBR | 17:35.5 | 2:20.7 | ||
| 165 | changhoon ryu | 49 | USA | 17:37.3 | 2:20.9 | ||
| 166 | lucie terrasson | 39 | FRA | 17:38.1 | 2:21.0 | ||
| 167 | Sarah Hannay | 38 | AUS | 17:38.6 | 2:21.1 | ||
| 168 | Bill McDonnell | 39 | Ottawa, IL | USA | 17:40.3 | 2:21.3 | |
| 169 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 17:43.4 | 2:21.7 |
| 170 | Julie Wirt | 43 | USA | 17:45.1 | 2:22.0 | ||
| 171 | Jo Vigor | 52 | GBR | 17:51.2 | 2:22.8 | ||
| 172 | Nessa F | 43 | GER | 17:51.5 | 2:22.8 | ||
| 173 | Catherine Gibbons | 51 | USA | 50Plus | 17:53.9 | 2:23.1 | |
| 174 | Jeanette Nyland | 51 | SWE | 18:00.1 | 2:24.0 | ||
| 175 | Nora Zoma | 39 | USA | 18:02.2 | 2:24.2 | ||
| 176 | Michae Mcmenamy | 56 | USA | 18:07.4 | 2:24.9 | ||
| 177 | graham parker | 60 | KETTERING | GBR | 18:10.2 | 2:25.3 | |
| 178 | Keith Gunura | 37 | SUI | 18:10.8 | 2:25.4 | ||
| 179 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:11.0 | 2:25.4 |
| 180 | Dania Provencher | 31 | QC | CAN | 18:17.0 | 2:26.2 | |
| 181 | Wai In Kong | 29 | MAC | 18:18.7 | 2:26.4 | ||
| 182 | Revak Tyagi | 40 | Gilroy, CA | USA | 18:25.6 | 2:27.4 | |
| 183 | gillian sampson | 48 | USA | 18:27.3 | 2:27.6 | ||
| 183 | Fay Gilder | 56 | GBR | 18:27.3 | 2:27.6 | ||
| 185 | Kevin Hannigan | 58 | USA | 18:28.1 | 2:27.7 | ||
| 186 | Yadira Garcia Ocasio | 35 | KY | USA | 18:29.6 | 2:27.9 | |
| 187 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 18:32.2 | 2:28.2 | |
| 188 | Roxanne Caron | 31 | CAN | 18:34.7 | 2:28.6 | ||
| 189 | Todd Smith | 59 | USA | 18:35.6 | 2:28.7 | ||
| 190 | Brandi Toland | 35 | USA | 18:38.7 | 2:29.1 | ||
| 191 | Lauren Stahley | 34 | USA | 18:39.4 | 2:29.2 | ||
| 192 | pietro tiengo | 36 | GER | 18:40.5 | 2:29.4 | ||
| 193 | Elisabeth Messina | 44 | USA | 18:46.0 | 2:30.1 | ||
| 194 | Kashi Royer | 47 | Grass Valley, CA | USA | Capital Crew, Sacramento | 18:48.3 | 2:30.4 |
| 195 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 18:54.4 | 2:31.2 |
| 196 | Denise McCosh | 47 | USA | 18:55.8 | 2:31.4 | ||
| 197 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 19:01.1 | 2:32.1 |
| 198 | Adela Scheer | 46 | USA | 19:03.8 | 2:32.5 | ||
| 199 | Paulo Pinto | 39 | USA | 19:06.5 | 2:32.8 | ||
| 200 | Sunil Nair | 38 | IND | 19:18.1 | 2:34.4 |