Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Johnstone | 67 | Basingstoke | GBR | 19:42.8 | 2:37.7 | |
| 202 | Brenda Mans | 41 | BEL | Belgian Air Force | 19:47.2 | 2:38.2 | |
| 203 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 20:01.1 | 2:40.1 |
| 204 | Pookie Wook | 41 | USA | 20:06.1 | 2:40.8 | ||
| 205 | Nicki Sommer | 59 | TN | USA | CrossFit Decimate | 20:10.8 | 2:41.4 |
| 206 | Sarah Williamson | 46 | GBR | 20:14.5 | 2:41.9 | ||
| 207 | Caroline Thomas | 47 | GBR | 20:28.6 | 2:43.8 | ||
| 208 | Raymond Zuccarelli | 74 | USA | 20:32.1 | 2:44.2 | ||
| 209 | Juan Pablo Lamas | 37 | ARG | 20:43.6 | 2:45.8 | ||
| 210 | Jill Bryan | 62 | Ottawa, ON | CAN | CrossFit NCR | 21:13.1 | 2:49.7 |
| 211 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:20.3 | 2:50.7 |
| 212 | finbarr whelan | 53 | IRL | 21:22.2 | 2:50.9 | ||
| 213 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 22:23.9 | 2:59.1 |
| 214 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:29.1 | 2:59.8 |
| 215 | Anne Prout | 47 | CAN | 25:01.9 | 3:20.2 |