Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 12:06.7 | 1:36.8 | |
| 2 | Sebastian Kosiorek | 39 | POL | 12:17.5 | 1:38.3 | ||
| 3 | Bruce Wayne | 43 | NSW | AUS | 12:21.8 | 1:38.9 | |
| 4 | Mike Lamothe | 49 | CAN | 12:28.9 | 1:39.8 | ||
| 5 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:42.7 | 1:41.6 |
| 6 | Maxim Sobylya | 30 | Lexington, KY | USA | 12:43.8 | 1:41.8 | |
| 7 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 12:46.0 | 1:42.1 |
| 8 | Andy Pike | 47 | GBR | Include Fitness | 12:59.0 | 1:43.8 | |
| 9 | P-E Fresneau | 30 | Tours / Dreux | FRA | 13:04.0 | 1:44.5 | |
| 10 | Brent Berger | 42 | WI | USA | Transformation Center | 13:07.9 | 1:45.0 |
| 11 | David Cassel | 58 | Milan | LIB | 13:09.5 | 1:45.2 | |
| 12 | John Stewart | 38 | AUS | 13:11.9 | 1:45.5 | ||
| 13 | Bert Kwan | 47 | Hong Kong | HKG | 13:14.1 | 1:45.8 | |
| 14 | Németh Péter | 37 | HUN | 13:15.0 | 1:46.0 | ||
| 15 | Marnix Verwijs | 28 | NED | 13:17.9 | 1:46.3 | ||
| 16 | Haechang Jung | 41 | KOR | 13:22.3 | 1:46.9 | ||
| 17 | Matt Woolway | 33 | GBR | 13:24.1 | 1:47.2 | ||
| 18 | Matt Tremelling | 41 | GBR | 13:25.5 | 1:47.4 | ||
| 19 | Mark Beavis | 45 | NZL | 13:27.2 | 1:47.6 | ||
| 20 | Joshua Osborne | 39 | Tipp City, OH | USA | 13:28.6 | 1:47.8 | |
| 21 | Ignac Marko | 49 | Budapest | HUN | 13:31.7 | 1:48.2 | |
| 22 | Daniel Pett | 46 | GBR | 13:35.7 | 1:48.7 | ||
| 23 | Scott Williamson | 43 | GBR | 13:40.2 | 1:49.3 | ||
| 24 | Harold Rees | 49 | Oak Park, IL | USA | 13:41.5 | 1:49.5 | |
| 24 | Sam Bernhard | 28 | USA | 13:41.5 | 1:49.5 | ||
| 26 | Jonathan Boucher | 36 | CAN | 13:42.9 | 1:49.7 | ||
| 27 | Tim Lloyd | 62 | GBR | 13:47.1 | 1:50.2 | ||
| 28 | Anders Moe | 34 | Eagan, MN | USA | 13:49.5 | 1:50.6 | |
| 29 | Ben Letson | 27 | Huntsville, AL | USA | Alabama Crew Club | 13:50.5 | 1:50.7 |
| 30 | Ahmed Bahgat | 28 | Philadelphia | USA | Vesper Boat Club | 13:50.7 | 1:50.7 |
| 30 | Chris Howells | 50 | Cross Hands | GBR | 13:50.7 | 1:50.7 | |
| 32 | Jimmy McCann | 40 | Leeds | GBR | GARAGEATHLETE | 13:51.8 | 1:50.9 |
| 33 | Enda McGinley | 41 | GBR | 13:52.8 | 1:51.0 | ||
| 34 | Richard Hurst | 57 | SIN | 13:55.4 | 1:51.3 | ||
| 35 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 13:56.1 | 1:51.4 |
| 36 | Brian Dreeling | 46 | IRL | 13:58.8 | 1:51.8 | ||
| 37 | Steve Prosser | 55 | GBR | 14:00.2 | 1:52.0 | ||
| 38 | David Bell | 55 | Farnham | GBR | British Army | 14:01.2 | 1:52.1 |
| 39 | Drew Sikkema | 32 | USA | 14:02.4 | 1:52.3 | ||
| 40 | Sean Gunn | 53 | GBR | 14:02.7 | 1:52.3 | ||
| 41 | Bryan Lipiner | 30 | USA | 14:10.8 | 1:53.4 | ||
| 42 | Ty Seaton | 36 | AUS | 14:17.1 | 1:54.2 | ||
| 43 | Tim McNutt | 46 | USA | 14:22.6 | 1:55.0 | ||
| 44 | Francesco Ambrosetti | 31 | ITA | 14:22.7 | 1:55.0 | ||
| 45 | Matthew Rossi | 33 | Alexandria, VA | USA | 14:24.3 | 1:55.2 | |
| 46 | Tim Dobbelaere | 36 | BEL | 14:24.8 | 1:55.3 | ||
| 47 | Michael Mullane | 59 | USA | 14:26.0 | 1:55.4 | ||
| 48 | Andrew Shilton | 39 | AUS | 14:29.2 | 1:55.8 | ||
| 49 | Patrick Conley | 30 | USA | 14:30.8 | 1:56.1 | ||
| 50 | Matt Threadgold | 32 | GBR | 14:30.9 | 1:56.1 |