Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	23:53.0	2:23.3
2200	Malcolm Goodall	58	WA	AUS		23:53.0	2:23.3
2203	Thomas Nowakowski	43		GER		23:53.6	2:23.3
2204	Bill Barnes	48	College Station, TX	USA		23:53.7	2:23.3
2205	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	23:54.1	2:23.4
2206	Kevin Fery	38		USA		23:54.2	2:23.4
2207	Paul Amann	62	Minneapolis, MN	USA		23:54.5	2:23.4
2207	Jamie Thatcher	49		USA		23:54.5	2:23.4
2209	Michael Hassid	47	Oakland, CA	USA		23:54.6	2:23.4
2210	Danny Churchward	65		CAN		23:54.7	2:23.4
2210	Clay Martin	50		SUI		23:54.7	2:23.4
2212	Steve Hill	57	Helensburgh	GBR	Royal Navy Veterans	23:54.8	2:23.4
2212	Tony McKenna	60	Faversham, Kent, UK	IRL	Fitness Matters	23:54.8	2:23.4
2212	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	23:54.8	2:23.4
2215	Matt Arnold	23		USA		23:55.0	2:23.5
2215	David Pettigrew	45	Colorado Springs, CO	USA	U.S. Army Retired	23:55.0	2:23.5
2217	Will Freeman	40		USA		23:55.1	2:23.5
2218	Varun D	41	MA	USA		23:55.2	2:23.5
2219	Steffen Neumann	47		GER		23:55.4	2:23.5
2220	Joseph Kash	55	Naperville, IL	USA		23:55.5	2:23.5
2220	James Fleming	32	Loughborough	GBR		23:55.5	2:23.5
2220	Moysan Claude	60	Brest	FRA		23:55.5	2:23.5
2223	Jennifer Fruehwirth	48		USA		23:55.6	2:23.5
2224	Planar Knight	55	ID	USA		23:55.9	2:23.5
2225	Mario M	47	Turin	ITA		23:56.2	2:23.6
2225	Scott Deisher	30		USA		23:56.2	2:23.6
2227	Dan Ashton	16		GBR		23:56.3	2:23.6
2227	Jayson Benson	39		USA		23:56.3	2:23.6
2229	Adam Dempsey	32		NZL		23:56.6	2:23.6
2230	Iain Jones	43	Biggleswade	GBR		23:57.1	2:23.7
2230	David Flomenhaft	62	Malverne, NY	USA		23:57.1	2:23.7
2232	Robin Oldham	47	Toronto, ON	CAN		23:57.3	2:23.7
2233	Taekgeun Jung	44		KOR		23:57.4	2:23.7
2234	Dani Martin	54	Valladolid	ESP		23:58.0	2:23.8
2235	Marco Scholz	50	München	GER		23:58.3	2:23.8
2236	Petra Jöde	44	Stuttgart	GER		23:58.7	2:23.8
2237	Mitchell Stevens	55		USA		23:59.0	2:23.9
2237	Kevin Amoline	54		USA		23:59.0	2:23.9
2239	Michelle Newhart	52		USA		23:59.1	2:23.9
2240	Michael Koch	49		GER		23:59.2	2:23.9
2241	Traci Kaiser	45		USA		23:59.3	2:23.9
2242	Peter Sauffs	64	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:59.5	2:23.9
2243	Mark Heard	56		GBR		23:59.6	2:23.9
2244	Bruce Dammeier	61	WA	USA		23:59.8	2:23.9
2245	Darv Dombach	56	Lansdowne, PA	USA		24:00.3	2:24.0
2246	Mark Hwang	46		CAN		24:00.5	2:24.0
2246	Kelly Pardoe	55	Colchester	GBR		24:00.5	2:24.0
2248	John Karl	61	Barrington, RI	USA	Narragansett Boat Club	24:01.1	2:24.1
2249	Stuart Robb	57	Port Macquarie, NSW	AUS	Central Districts Rowing Association	24:01.2	2:24.1
2250	Laura Solomon	45		USA		24:01.8	2:24.1