Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Tõnu Vreimann	62		EST		23:52.8	2:23.2
2201	Beno Beno	33		SLO		23:52.8	2:23.2
2203	Betina Salum	45		BRA	Clube Náutico Francisco Martinelli	23:53.0	2:23.3
2203	Leigh Heazlewood	45		AUS		23:53.0	2:23.3
2203	Malcolm Goodall	58	WA	AUS		23:53.0	2:23.3
2206	Thomas Nowakowski	43		GER		23:53.6	2:23.3
2207	Bill Barnes	48	College Station, TX	USA		23:53.7	2:23.3
2208	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	23:54.1	2:23.4
2209	Kevin Fery	38		USA		23:54.2	2:23.4
2210	Paul Amann	62	Minneapolis, MN	USA		23:54.5	2:23.4
2210	Jamie Thatcher	49		USA		23:54.5	2:23.4
2212	Michael Hassid	47	Oakland, CA	USA		23:54.6	2:23.4
2213	Danny Churchward	65		CAN		23:54.7	2:23.4
2213	Clay Martin	50		SUI		23:54.7	2:23.4
2215	Steve Hill	57	Helensburgh	GBR	Royal Navy Veterans	23:54.8	2:23.4
2215	Lloyd Rantanen	62	Edgewood, NM	USA	American Firefighters	23:54.8	2:23.4
2215	Tony McKenna	60	Faversham, Kent, UK	IRL	Fitness Matters	23:54.8	2:23.4
2218	Matt Arnold	23		USA		23:55.0	2:23.5
2218	David Pettigrew	45	Colorado Springs, CO	USA	U.S. Army Retired	23:55.0	2:23.5
2220	Will Freeman	40		USA		23:55.1	2:23.5
2221	Varun D	41	MA	USA		23:55.2	2:23.5
2222	Steffen Neumann	47		GER		23:55.4	2:23.5
2223	Joseph Kash	55	Naperville, IL	USA		23:55.5	2:23.5
2223	James Fleming	32	Loughborough	GBR		23:55.5	2:23.5
2223	Moysan Claude	60	Brest	FRA		23:55.5	2:23.5
2226	Jennifer Fruehwirth	48		USA		23:55.6	2:23.5
2227	Planar Knight	55	ID	USA		23:55.9	2:23.5
2228	Scott Deisher	30		USA		23:56.2	2:23.6
2228	Mario M	47	Turin	ITA		23:56.2	2:23.6
2230	Jayson Benson	39		USA		23:56.3	2:23.6
2230	Dan Ashton	16		GBR		23:56.3	2:23.6
2232	Adam Dempsey	32		NZL		23:56.6	2:23.6
2233	Iain Jones	43	Biggleswade	GBR		23:57.1	2:23.7
2233	David Flomenhaft	62	Malverne, NY	USA		23:57.1	2:23.7
2235	Robin Oldham	47	Toronto, ON	CAN		23:57.3	2:23.7
2236	Taekgeun Jung	44		KOR		23:57.4	2:23.7
2237	Dani Martin	54	Valladolid	ESP		23:58.0	2:23.8
2238	Marco Scholz	50	München	GER		23:58.3	2:23.8
2239	Petra Jöde	44	Stuttgart	GER		23:58.7	2:23.8
2240	Mitchell Stevens	55	MI	USA		23:59.0	2:23.9
2240	Kevin Amoline	54		USA		23:59.0	2:23.9
2242	Michelle Newhart	52		USA		23:59.1	2:23.9
2243	Michael Koch	49		GER		23:59.2	2:23.9
2244	Traci Kaiser	45		USA		23:59.3	2:23.9
2245	Peter Sauffs	64	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:59.5	2:23.9
2246	Mark Heard	56		GBR		23:59.6	2:23.9
2247	Bruce Dammeier	61	WA	USA		23:59.8	2:23.9
2248	Darv Dombach	56	Lansdowne, PA	USA		24:00.3	2:24.0
2249	Mark Hwang	46		CAN		24:00.5	2:24.0
2249	Kelly Pardoe	55	Colchester	GBR		24:00.5	2:24.0