Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	John Karl	61	Barrington, RI	USA	Narragansett Boat Club	24:01.1	2:24.1
2252	Stuart Robb	57	Port Macquarie, NSW	AUS	Central Districts Rowing Association	24:01.2	2:24.1
2253	Laura Solomon	45		USA		24:01.8	2:24.1
2253	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:01.8	2:24.1
2255	Peter Höckh	41		GER		24:02.4	2:24.2
2255	Peter Kocsis	43		HUN		24:02.4	2:24.2
2255	Andy Traves	52		AUS		24:02.4	2:24.2
2258	Zach Flanders	37	Kansas City, KS	USA		24:02.5	2:24.2
2259	Marley Vallino	15		USA		24:02.6	2:24.2
2260	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	24:02.7	2:24.2
2261	Soonkyu Ha	31		KOR		24:03.1	2:24.3
2262	Marie Kron	57	Middletown , MD	USA		24:03.2	2:24.3
2263	Rob Graham	52	Gatineau, QC	CAN		24:03.3	2:24.3
2264	George Xu	33	天津	CHN	亦可赛艇	24:03.4	2:24.3
2265	Jose Couvertier	45	TX	USA		24:03.8	2:24.3
2266	Jacob Lilly	41		CAN		24:04.2	2:24.4
2267	David McLean	68	Linlithgow	GBR		24:04.3	2:24.4
2268	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	24:04.5	2:24.4
2268	Robert Cheeseman	55		USA		24:04.5	2:24.4
2268	Duncan Filshie	41		CAN		24:04.5	2:24.4
2271	john van voorhis	60	Washington, DC	USA	Laser Masters	24:04.8	2:24.4
2271	Rohit Arora	45		IND		24:04.8	2:24.4
2273	Glen Fedunchuk	58		CAN		24:05.0	2:24.5
2274	Jim Hebert	57	Georgetown, TX	USA		24:05.1	2:24.5
2275	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	24:05.7	2:24.5
2275	Sebastian Willen	36		GER		24:05.7	2:24.5
2277	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:05.8	2:24.5
2278	Randy Gates	46		USA		24:06.1	2:24.6
2279	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	24:06.2	2:24.6
2280	Patrick Kuhn	36		GER		24:06.4	2:24.6
2281	Jase Vann	39		USA		24:06.6	2:24.6
2282	Lucas Angelini	52	Madrid	ESP		24:06.7	2:24.6
2283	Nicola Parascandolo	50		ITA		24:06.8	2:24.6
2284	George Batrakoulis	46	Larisa	GRE		24:07.0	2:24.7
2284	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	24:07.0	2:24.7
2286	Greg Rose	61	Melbourne, VIC	AUS		24:07.1	2:24.7
2287	Helle Nielsen	57		DEN		24:07.3	2:24.7
2288	Matt Ranalli	44		USA		24:07.6	2:24.7
2289	Ross Kastner	39		USA		24:08.1	2:24.8
2290	Bob Gray	63	Kelowna, BC	CAN		24:08.3	2:24.8
2291	Quentin Pepe	28		AUS		24:08.6	2:24.8
2292	Darwin Evans	47		CAN		24:08.7	2:24.8
2293	Trevor Varney	25		USA		24:09.0	2:24.9
2294	Tim Lallas	62		CAN		24:09.3	2:24.9
2295	Siân Rees	46		GBR		24:09.5	2:24.9
2296	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	24:09.8	2:24.9
2297	Tim Schwarte	29		GER		24:09.9	2:24.9
2298	Jakub K	39	CA	USA		24:10.1	2:25.0
2298	Harald Wenig	57	Schönberg	GER		24:10.1	2:25.0
2300	Sandra Kaighin	49		USA	CrossFit 1620	24:10.6	2:25.0