Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Laura Solomon	45		USA		24:01.8	2:24.1
2251	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:01.8	2:24.1
2253	Andy Traves	52		AUS		24:02.4	2:24.2
2253	Peter Höckh	41		GER		24:02.4	2:24.2
2253	Peter Kocsis	43		HUN		24:02.4	2:24.2
2256	Zach Flanders	37	Kansas City, KS	USA		24:02.5	2:24.2
2257	Marley Vallino	15		USA		24:02.6	2:24.2
2258	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	24:02.7	2:24.2
2259	Soonkyu Ha	31		KOR		24:03.1	2:24.3
2260	Marie Kron	57	Middletown , MD	USA		24:03.2	2:24.3
2261	Rob Graham	52	Gatineau, QC	CAN		24:03.3	2:24.3
2262	George Xu	33	天津	CHN	亦可赛艇	24:03.4	2:24.3
2263	Jose Couvertier	45	TX	USA		24:03.8	2:24.3
2264	Jacob Lilly	41		CAN		24:04.2	2:24.4
2265	David McLean	68	Linlithgow	GBR		24:04.3	2:24.4
2266	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	24:04.5	2:24.4
2266	Robert Cheeseman	55		USA		24:04.5	2:24.4
2266	Duncan Filshie	41		CAN		24:04.5	2:24.4
2269	Rohit Arora	45		IND		24:04.8	2:24.4
2269	john van voorhis	60	Washington, DC	USA	Laser Masters	24:04.8	2:24.4
2271	Glen Fedunchuk	58		CAN		24:05.0	2:24.5
2272	Jim Hebert	57	Georgetown, TX	USA		24:05.1	2:24.5
2273	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	24:05.7	2:24.5
2273	Sebastian Willen	36		GER		24:05.7	2:24.5
2275	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:05.8	2:24.5
2276	Randy Gates	46		USA		24:06.1	2:24.6
2277	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	24:06.2	2:24.6
2278	Patrick Kuhn	36		GER		24:06.4	2:24.6
2279	Jase Vann	39		USA		24:06.6	2:24.6
2280	Lucas Angelini	52	Madrid	ESP		24:06.7	2:24.6
2281	Nicola Parascandolo	50		ITA		24:06.8	2:24.6
2282	Ep Roebbers	64	Utrecht	NED		24:07.0	2:24.7
2282	George Batrakoulis	46	Larisa	GRE		24:07.0	2:24.7
2284	Greg Rose	61	Melbourne, VIC	AUS		24:07.1	2:24.7
2285	Helle Nielsen	57		DEN		24:07.3	2:24.7
2286	Matt Ranalli	44		USA		24:07.6	2:24.7
2287	Ross Kastner	39		USA		24:08.1	2:24.8
2288	Bob Gray	63	Kelowna, BC	CAN		24:08.3	2:24.8
2289	Quentin Pepe	28		AUS		24:08.6	2:24.8
2290	Darwin Evans	47		CAN		24:08.7	2:24.8
2291	Tim Lallas	62		CAN		24:09.3	2:24.9
2292	Siân Rees	46		GBR		24:09.5	2:24.9
2293	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	24:09.8	2:24.9
2294	Tim Schwarte	29		GER		24:09.9	2:24.9
2295	Jakub K	39	CA	USA		24:10.1	2:25.0
2295	Harald Wenig	57	Schönberg	GER		24:10.1	2:25.0
2297	Sandra Kaighin	49		USA	CrossFit 1620	24:10.6	2:25.0
2297	Alexandru Pîntea	33		ROU		24:10.6	2:25.0
2299	Stephen Ratcliffe	59		GBR		24:11.5	2:25.1
2300	Ele Phant	32		USA	WOROW	24:11.8	2:25.1