Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Mike Kool	48	Austin, TX	USA		3,113	1:55.6
302	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,111	1:55.7
302	Amr Abdelfattah	57		EGY	The Diamonds (Over Sixties Erging Group)	3,111	1:55.7
304	Andre Pereira	34		ESP		3,110	1:55.7
304	Geoffrey van Leeuwen	34		NED		3,110	1:55.7
306	Mark Veltman	37	Dubai	UAE		3,109	1:55.7
306	Jonathan Hamilton	-		USA		3,109	1:55.7
306	Jason Martin	52		GBR		3,109	1:55.7
306	Matt Crofts	45	Cheshire	GBR		3,109	1:55.7
310	Jeremy Feldhahn	39		USA		3,108	1:55.8
311	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,107	1:55.8
311	Clint Stephens	48		USA		3,107	1:55.8
311	Anthime Demets	-		BEL		3,107	1:55.8
314	Jesse Pentzer	37	PA	USA		3,106	1:55.9
315	Justin Blott	32		USA	U.S. Air Force	3,105	1:55.9
315	Thomas Hudson	37		USA		3,105	1:55.9
317	Timothy Costa	38	OR	USA		3,104	1:55.9
317	Kirk Paff	47	Dumfries, VA	USA		3,104	1:55.9
317	Daniel Skiles	47		USA		3,104	1:55.9
317	John Cole	60	Anchorage, AK	USA		3,104	1:55.9
321	Guilhermme Lisboa	40	Curitiba	BRA		3,103	1:56.0
322	Jon Quandt	40		USA		3,100	1:56.1
323	Stephan Van duin	38		NED		3,099	1:56.1
324	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	3,098	1:56.2
324	celso vieira	44		POR		3,098	1:56.2
324	Jamie Rollo	51		GBR		3,098	1:56.2
327	Grant Hester	43		USA		3,097	1:56.2
328	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,096	1:56.2
328	Jason Majerski	52	Cincinnati, OH	USA		3,096	1:56.2
330	James Hughes	60	Herndon, VA	USA		3,094	1:56.3
330	Philip Vann	50	Henley on Thames	GBR		3,094	1:56.3
332	Jessica Blair	32	VA	USA		3,093	1:56.3
332	Bob Wright	50		USA		3,093	1:56.3
334	Peter Maly	61	Charlton, MA	USA		3,092	1:56.4
335	Vilnis Barons	50		LAT		3,089	1:56.5
336	Mark Sims	44		GBR		3,088	1:56.5
337	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	3,087	1:56.6
337	Zlatko Pogacic	65	Zagreb	CRO		3,087	1:56.6
339	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	3,086	1:56.6
339	Adam Lowe	35	Glenbrook , NSW	AUS		3,086	1:56.6
341	Jan Rybka	26		POL		3,085	1:56.6
341	Chad Wasileski	50	MD	USA		3,085	1:56.6
341	Steven Colford	51		USA		3,085	1:56.6
344	Jake Johnson	33		USA		3,084	1:56.7
345	cotta jm	63	Tours	FRA		3,083	1:56.7
346	Bjørn Johannessen	50	Halden	NOR		3,082	1:56.8
346	Pawel G.	39		IRL		3,082	1:56.8
346	Paul Smith	51		AUS		3,082	1:56.8
346	Christoph Tack	41	Kortrijk	BEL		3,082	1:56.8
350	Olivier Baillet	42		BEL		3,081	1:56.8