Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Benjamin Raccio	35		USA		3,021m	1:59.1
450	John Hardcastle	51	Worksop	GBR		3,021m	1:59.1
450	florian endele	38		GER		3,021m	1:59.1
454	Daniel Brumbach	35		USA		3,019m	1:59.2
454	Dave Corbeil	49	CO	USA		3,019m	1:59.2
456	Tom Birchall	36		GBR		3,018m	1:59.2
456	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	3,018m	1:59.2
456	Joe Doaks	46		CAN		3,018m	1:59.2
456	Carlo Ballerini	38		USA		3,018m	1:59.2
460	Raidel Hernandez	54		CAN		3,017m	1:59.3
461	Shawn Sanders	57		USA		3,016m	1:59.3
462	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,014m	1:59.4
463	Philippe Ayrault	56	Bloomfield, NJ	USA		3,013m	1:59.4
464	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	3,012m	1:59.5
465	Sebastian Daue	41		GER		3,011m	1:59.5
465	xs jing	40	Beijing	CHN		3,011m	1:59.5
467	Phillip Lee	55		NZL		3,010m	1:59.6
468	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,009m	1:59.6
468	Brad Worner	31		USA		3,009m	1:59.6
468	Valentīns Ščedrovs	45	Rīga	LAT		3,009m	1:59.6
468	Erik Lacasse	53		CAN		3,009m	1:59.6
472	David Seaman	44	Essex	GBR		3,008m	1:59.6
472	Michael Weachock	33		USA		3,008m	1:59.6
472	Robert Bruhn	44		GER		3,008m	1:59.6
475	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	3,007m	1:59.7
475	Peter Haas	55		GER		3,007m	1:59.7
477	G G	54	Friendswood, TX	USA		3,006m	1:59.7
477	Jeremy Stevens	37	TX	USA		3,006m	1:59.7
479	R G	40		FRA		3,005m	1:59.8
479	Jeff Drahota	56	NE	USA		3,005m	1:59.8
481	Pascal Simard	37		CAN		3,004m	1:59.8
482	Pieter-jan Peeters	32		BEL		3,003m	1:59.8
482	Simone Beasant	53		GBR		3,003m	1:59.8
484	Stephan Merz	55	Rottweil	GER		3,002m	1:59.9
484	Tommy Gavin	33		USA		3,002m	1:59.9
484	Thomas Loehfelm	45		USA		3,002m	1:59.9
484	Jameson Winters	46		USA		3,002m	1:59.9
488	Steph Dickinson	51		GBR		3,001m	1:59.9
489	Frank Gulia	58		USA		3,000m	2:00.0
490	Anders Christensen	37		DEN		2,998m	2:00.0
490	Leif Beckstrøm	52		NOR		2,998m	2:00.0
492	Tom Exell	42		GBR		2,996m	2:00.1
493	Roger Cowles	70	Indian, AK	USA		2,995m	2:00.2
494	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	2,994m	2:00.2
495	Duck Callahan	-		USA		2,992m	2:00.3
496	Mike McInnis	61	Flowery Branch, GA	USA		2,991m	2:00.3
497	Sue Fondrie	57		USA		2,990m	2:00.4
498	The Austin’s	31		AUS		2,989m	2:00.4
498	Nino Faust	17		GER		2,989m	2:00.4
498	Aaron Goss	42		USA		2,989m	2:00.4