Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	John Sprague	51	Stuttgart	GER		2,923	2:03.1
600	Jason Yopp	43		USA		2,923	2:03.1
600	Nathaniel Valaik	32		USA		2,923	2:03.1
600	Jason Sewall	40		USA		2,923	2:03.1
605	Craig Gormley	52	Hopkinton, MA	USA		2,922	2:03.2
605	Klaus Piontek	63	Moritzburg	GER		2,922	2:03.2
605	Tony Ward	58		GBR		2,922	2:03.2
608	Andreas H	53		GER		2,921	2:03.2
608	Felipe Ortiz	36		USA		2,921	2:03.2
610	Roly Acosta	49		USA		2,920	2:03.2
611	Roy Bechand	67	NY	USA		2,919	2:03.3
611	Mark Jordan	63	Eden, NC	USA		2,919	2:03.3
613	Noj Unkma	52		AUS		2,918	2:03.3
613	Marcel Bilgili	40		AUT		2,918	2:03.3
615	U P	44		USA		2,917	2:03.4
616	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,916	2:03.4
616	Andreas Stolz	42		AUT		2,916	2:03.4
616	Maxwell Thompson	14	Melbourne, VIC	AUS		2,916	2:03.4
616	Lance Cargill	52	NC	USA		2,916	2:03.4
620	Selen Cilli	31		TUR		2,915	2:03.4
621	Jonathan Richards	38		USA		2,913	2:03.5
622	Martin Kilgus	39	Leutenbach	GER		2,912	2:03.6
622	Florian Florianowicz	43		POL		2,912	2:03.6
622	Noel Frey	44		USA	198th Infantry Training Brigade	2,912	2:03.6
622	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,912	2:03.6
626	Jonathan Fursman	43		USA		2,911	2:03.6
626	Søren Jacobsen	42		DEN		2,911	2:03.6
628	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	2,910	2:03.7
628	Dixie Normous	44		USA		2,910	2:03.7
628	Theresa Bax	43	Oakbank, MB	CAN		2,910	2:03.7
631	T H	48		GER		2,909	2:03.7
632	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	2,908	2:03.7
632	Brian Paulsen	33	WA	USA		2,908	2:03.7
634	Magma Peyrot	39		FRA		2,907	2:03.8
634	Matthew Gallagher	46		USA		2,907	2:03.8
634	David Sachs	59	Sydney , NSW	AUS		2,907	2:03.8
637	James Delecki	37	West Seneca, NY	USA	U.S. Marines	2,906	2:03.8
638	Ed O’Malley	49		USA		2,905	2:03.9
638	So Heum Bang	37	Elmwood Park, NJ	USA		2,905	2:03.9
640	Simon Rowe	60		KEN		2,904	2:03.9
641	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,903	2:04.0
642	Steven Warden	54	ON	CAN		2,902	2:04.0
642	Joe Aiello	56	Asheville, NC	USA		2,902	2:04.0
642	Miki Miki	27		POL		2,902	2:04.0
645	Sanjay Chugh	44		GBR		2,901	2:04.0
646	Philippe GUY	56		FRA		2,900	2:04.1
646	Barbara Ollivier	58	Spokane, WA	USA		2,900	2:04.1
646	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,900	2:04.1
646	Andreas Zagelow	45		GER	Team Ruderathlet	2,900	2:04.1
646	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	2,900	2:04.1