Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ian Roberts	55	Sheffield	GBR		2,898	2:04.2
652	Frida Stenström	39		SWE		2,897	2:04.2
652	Hannu Puranen	54		FIN		2,897	2:04.2
654	Run Skj	40		NOR		2,896	2:04.3
655	Michael Bromm	55		CAN		2,895	2:04.3
655	Jacques ANDRE	46		FRA		2,895	2:04.3
657	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,894	2:04.3
658	Nathan Walsh	49	Westborough, MA	USA	Brown University	2,892	2:04.4
658	Kristen Richey	31		USA		2,892	2:04.4
658	Frank Nordentoft	35		DEN		2,892	2:04.4
661	Andi Mour	37		GRE		2,891	2:04.5
662	John Baukus	48	CT	USA		2,890	2:04.5
662	Quinn VK	23		USA		2,890	2:04.5
664	Jonathan Starkman	50	Longmeadow, MA	USA		2,888	2:04.6
664	Cam Walker	54	Brisbane, QLD	AUS		2,888	2:04.6
666	Martin Bergs	46	Hürtgenwald	GER		2,887	2:04.6
666	Leonid Kelner	37	Montreal, QC	CAN		2,887	2:04.6
668	Phil Garland	32		USA		2,886	2:04.7
669	Jan Segner	41		GER		2,884	2:04.8
670	Tom Cressman	34		USA		2,883	2:04.8
670	Adam G	63	CA	USA		2,883	2:04.8
672	Bob Calabrese	56		USA		2,882	2:04.9
673	Fred de Leuw	76	Doornspijk	NED		2,881	2:04.9
673	Monique Gadellaa	45		NED		2,881	2:04.9
673	Ryan Perry	48		USA		2,881	2:04.9
673	David Anstay	32		GBR		2,881	2:04.9
677	Dean Scott	39		GBR		2,880	2:05.0
678	rob marcus	59	Veldhoven	NED		2,878	2:05.0
679	Mikhail Suzi	46		EST		2,876	2:05.1
680	mike taylor	65		GBR		2,875	2:05.2
680	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,875	2:05.2
682	Jonathan Mow	57	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
682	Ramsay AITKEN	57	Inverness	GBR		2,873	2:05.3
682	Edo Bedzra	38		USA		2,873	2:05.3
682	stanimir petrov	28		BUL		2,873	2:05.3
686	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
686	beinglate han	35		CHN		2,872	2:05.3
686	Thomas Blake	43		USA		2,872	2:05.3
689	Shawn Lefebre	47		USA	USAF Veterans	2,871	2:05.3
689	Scott Mercer	34		GBR		2,871	2:05.3
691	Gary Rains	69	Salem, OR	USA		2,870	2:05.4
691	Panagiotis Tsimpoulis	40		GER		2,870	2:05.4
691	Patrick Cooper	-		USA		2,870	2:05.4
694	Terry Britton	44		CAN		2,869	2:05.4
694	John Stacey	50		CAN		2,869	2:05.4
696	L C	45		GER		2,868	2:05.5
696	Patrik Jonasson	47		SWE		2,868	2:05.5
698	Mario Sanchez	47	Folsom , CA	USA		2,867	2:05.5
698	Don Mullinax	66	Rainbow City, AL	USA		2,867	2:05.5
700	Tim Gaber	43		USA		2,866	2:05.6