Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Pierre Vigilance	53		USA		2,866	2:05.6
702	Thomas Molinaro	48		USA		2,865	2:05.6
703	Rich Harlow	46	NY	USA		2,864	2:05.6
703	Mary Elliott	42		USA		2,864	2:05.6
705	Karen Linz	34		USA		2,863	2:05.7
705	RYO YAMAGUCHI	36	Toyohashi	JPN		2,863	2:05.7
705	Daniel Minton	57	King George, VA	USA		2,863	2:05.7
708	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,862	2:05.7
708	Merete Victor	45		NOR		2,862	2:05.7
710	Bobby Han	56		USA		2,861	2:05.8
710	Tammy Meyer	50	Council Bluffs, IA	USA		2,861	2:05.8
710	Derrick Caruthers	45		USA		2,861	2:05.8
713	Gregor Lindsay	44	Kirkcaldy	GBR		2,859	2:05.9
714	Nathan Toleman	40		USA		2,857	2:06.0
715	Meesh Westhouse	36	MI	USA		2,856	2:06.0
716	Jim Hollingsworth	64	NC	USA		2,855	2:06.0
717	Matt Looney	38		USA		2,854	2:06.1
718	Michael McNutt	49		USA		2,853	2:06.1
718	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,853	2:06.1
720	David Hunter	53		GBR		2,852	2:06.2
721	Margaret Watson	36		AUS		2,851	2:06.2
721	Keith Tingelstad	62		USA		2,851	2:06.2
721	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	2,851	2:06.2
721	Paul Sherry	62	Columbus , OH	USA		2,851	2:06.2
725	Alex Di Battista	38		CAN		2,849	2:06.3
725	Yongyi Wu	30		USA		2,849	2:06.3
727	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:06.4
728	Peter Norén	58	Bunkeflostrand	SWE		2,847	2:06.4
728	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,847	2:06.4
730	Hunter Costa	24		USA		2,846	2:06.4
730	Victoria Sahlin	42		SWE		2,846	2:06.4
730	changhoon ryu	49		USA		2,846	2:06.4
730	Roger Saur	59		USA		2,846	2:06.4
730	Jeff Burgess	55		USA		2,846	2:06.4
730	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,846	2:06.4
736	Alon Oz	42	haifa	ISR		2,845	2:06.5
736	Norman Pusztai	32		HUN		2,845	2:06.5
736	Bob Peppler	49	NJ	USA		2,845	2:06.5
736	Michael Adey	49		GBR		2,845	2:06.5
740	Andrzej Dubis	48	Sanok	POL		2,842	2:06.6
740	L A	51		NED		2,842	2:06.6
740	Mark O’Neill	37	Dungannon	GBR		2,842	2:06.6
740	Mark Chapman	52		GBR		2,842	2:06.6
744	john fice	59		USA		2,840	2:06.7
745	Chris Stapleton	31		USA		2,839	2:06.8
746	Michael Linder-Madsen	42		DEN		2,837	2:06.8
747	Dan Dick	69		USA		2,836	2:06.9
748	Rob Moseley	66	Isleworth	GBR		2,835	2:06.9
748	Baptiste Duflos	-	FL	USA		2,835	2:06.9
750	John Hall	50		USA		2,834	2:07.0