Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
851	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,766	2:10.1
853	Mike Bolf	70		USA		2,765	2:10.1
854	James Murtha	57	Allendale, NJ	USA	50Plus	2,764	2:10.2
854	hyeongdon lee	42		KOR		2,764	2:10.2
856	Flemming Abrahamsen	54		DEN		2,763	2:10.2
856	Alexander Elyasov	36	Utrecht	NED		2,763	2:10.2
858	Kyle Pazandak	36		USA		2,762	2:10.3
858	Björn Stenström	54		SWE		2,762	2:10.3
860	Max Den Oude	19		NED		2,761	2:10.3
861	Kenny Paterson	59	Glasgow	GBR		2,760	2:10.4
861	Tim Fu	39		GER		2,760	2:10.4
861	Nigel Beagarie	69		GBR		2,760	2:10.4
864	Karl Lindekugel IV	39		USA		2,759	2:10.4
865	Sven Bengelsdorff	49	HB	GER		2,757	2:10.5
866	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
867	Jason Thomas	41		USA		2,753	2:10.7
868	Bong Dava	49		CAN		2,752	2:10.8
868	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:10.8
870	Luke Rutherford	44		NZL		2,751	2:10.8
870	Jin Nam	39		USA		2,751	2:10.8
872	Soohyun Kim	40		KOR		2,750	2:10.9
873	Helen Holohan	56		IRL		2,749	2:10.9
873	David Warholak	-	PA	USA		2,749	2:10.9
875	Raymond Meade	65		USA		2,747	2:11.0
876	Harmony Lallo	45		USA		2,746	2:11.0
877	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,745	2:11.1
877	Saleh Mullayousef	30		USA		2,745	2:11.1
879	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
879	steve alexander	55	Belleville, ON	CAN		2,743	2:11.2
881	Genevieve Hower	45	Pittsburgh, PA	USA		2,742	2:11.2
881	Sawyer Bean	47		USA		2,742	2:11.2
881	Kyle Mitchell	44	Scotland	GBR		2,742	2:11.2
884	Honorio Inés	57		ESP		2,740	2:11.3
885	Brittany Denny	29		USA		2,739	2:11.4
886	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,738	2:11.4
887	Jennifer Walter	38	Oconomowoc, WI	USA		2,737	2:11.5
888	Darcy Motomura	56	Bolton, ON	CAN		2,736	2:11.5
888	Joshua Haber	34		USA		2,736	2:11.5
888	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,736	2:11.5
888	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,736	2:11.5
892	Lance Oswald	50		AUS		2,735	2:11.6
893	Greg Montrose	41		USA		2,734	2:11.6
893	Thomas Stoffers	45		GER		2,734	2:11.6
895	James Galbraith	53		USA		2,730	2:11.8
896	Ryan Mitchell	39		USA		2,729	2:11.9
897	Ben Itch	37		FRA		2,728	2:11.9
897	Michael Mullane	59	RI	USA		2,728	2:11.9
899	Carolyn Davoren	48		GBR		2,727	2:12.0
900	Bob Wilson	61		USA		2,725	2:12.1