Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jack Larner	34		GBR		2,767	2:10.1
852	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
852	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,766	2:10.1
854	Mike Bolf	70		USA		2,765	2:10.1
855	James Murtha	57	Allendale, NJ	USA	50Plus	2,764	2:10.2
855	hyeongdon lee	42		KOR		2,764	2:10.2
857	Flemming Abrahamsen	54		DEN		2,763	2:10.2
857	Alexander Elyasov	36	Utrecht	NED		2,763	2:10.2
859	Kyle Pazandak	36		USA		2,762	2:10.3
859	Björn Stenström	54		SWE		2,762	2:10.3
861	Max Den Oude	19		NED		2,761	2:10.3
862	Kenny Paterson	59	Glasgow	GBR		2,760	2:10.4
862	Tim Fu	39		GER		2,760	2:10.4
862	Nigel Beagarie	69		GBR		2,760	2:10.4
865	Karl Lindekugel IV	39		USA		2,759	2:10.4
866	Sven Bengelsdorff	49	HB	GER		2,757	2:10.5
867	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
868	Jason Thomas	41		USA		2,753	2:10.7
869	Bong Dava	49		CAN		2,752	2:10.8
869	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:10.8
871	Luke Rutherford	44		NZL		2,751	2:10.8
871	Jin Nam	39		USA		2,751	2:10.8
873	Soohyun Kim	40		KOR		2,750	2:10.9
874	Helen Holohan	56		IRL		2,749	2:10.9
874	David Warholak	-	PA	USA		2,749	2:10.9
876	Raymond Meade	46		USA		2,747	2:11.0
877	Harmony Lallo	45		USA		2,746	2:11.0
878	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,745	2:11.1
878	Saleh Mullayousef	30		USA		2,745	2:11.1
880	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
880	steve alexander	55	Belleville, ON	CAN		2,743	2:11.2
882	Genevieve Hower	45	Pittsburgh, PA	USA		2,742	2:11.2
882	Sawyer Bean	47		USA		2,742	2:11.2
882	Kyle Mitchell	44	Scotland	GBR		2,742	2:11.2
885	Honorio Inés	57		ESP		2,740	2:11.3
886	Brittany Denny	29		USA		2,739	2:11.4
887	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,738	2:11.4
888	Jennifer Walter	38	Watertown, WI	USA		2,737	2:11.5
889	Darcy Motomura	56	Bolton, ON	CAN		2,736	2:11.5
889	Joshua Haber	34		USA		2,736	2:11.5
889	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,736	2:11.5
889	Cory Smith	45	AZ	USA	U.S. Navy Veteran	2,736	2:11.5
893	Lance Oswald	50		AUS		2,735	2:11.6
894	Greg Montrose	41		USA		2,734	2:11.6
894	Thomas Stoffers	45		GER		2,734	2:11.6
896	James Galbraith	53		USA		2,730	2:11.8
897	Ryan Mitchell	39		USA		2,729	2:11.9
898	Ben Itch	37		FRA		2,728	2:11.9
898	Michael Mullane	59	RI	USA		2,728	2:11.9
900	Carolyn Davoren	48		GBR		2,727	2:12.0