Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcus Grijalva	45	El Paso, TX	USA		24:32.0	2:02.6
52	Ryan Palmer	33		USA		24:36.6	2:03.0
53	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	24:41.2	2:03.4
54	Stewart Holder	37		GBR		24:42.4	2:03.5
55	Grace Fishbein	32		CAN		24:51.4	2:04.2
56	James Dale	57		GBR		24:58.8	2:04.9
57	Arno den Dikken	51		NED		25:05.0	2:05.4
58	Daniel Palka	33		USA		25:08.6	2:05.7
59	Kelly Block	49		USA		25:10.5	2:05.8
60	Simon Hancox	32		GBR		25:11.4	2:05.9
61	Andreas Andersson	39		FIN		25:18.9	2:06.5
62	Rachel Cook	35		USA		25:22.8	2:06.9
63	Brad Czarnec	51	CT	USA		25:27.8	2:07.3
64	Jimmy Bates	41		USA	U.S. Marines	25:29.1	2:07.4
65	rebecca ramsden	42		GBR		25:30.9	2:07.5
66	david robinson	46		GBR		25:37.7	2:08.1
67	Yetian Li	32		CHN		25:40.8	2:08.4
68	Drew Sikkema	32		USA		25:44.3	2:08.6
69	Yui-Ting Lin	52		USA		25:47.5	2:08.9
70	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	25:51.0	2:09.2
71	Owen Valuch	46		USA		25:54.8	2:09.5
72	양호 최	46		KOR		25:56.3	2:09.6
73	Sarah Viscosi	-	Oakland, CA	USA		25:58.8	2:09.9
74	julian mills	72	Wallington	GBR		25:59.9	2:09.9
75	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	26:00.7	2:10.0
76	Marilou Caron	24		CAN		26:13.1	2:11.0
77	Jacob Gustafson	38		USA		26:15.2	2:11.2
78	Jenne Callahan	43		USA		26:19.0	2:11.5
79	Christian Ramos	27		USA		26:19.2	2:11.6
80	Mike Coppock	55	London	GBR		26:26.0	2:12.1
81	Briana Masche	43		USA		26:28.4	2:12.3
82	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	26:30.5	2:12.5
83	orhan isilgan	40		NED		26:30.8	2:12.5
84	David Millard	42		CAN		26:31.7	2:12.6
85	Erin Caliri	42		USA		26:36.6	2:13.0
86	colleen buhler	50		CAN		26:38.6	2:13.2
87	Reid Hefer	25	Koog aan de Zaan	NED		26:42.3	2:13.5
88	Erin Carraway	56		USA		26:47.7	2:13.9
89	Gem N-E	32		GBR		26:48.3	2:14.0
90	Jessica McCluskey	37		USA		26:48.9	2:14.0
91	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	26:51.1	2:14.2
92	Shirley Folmar	43		USA		27:04.0	2:15.3
93	R 90	32		GBR		27:12.9	2:16.0
94	Juan Carlos Medina	48	Guadalajara	MEX		27:14.2	2:16.1
95	Timothy Pike	61	Woodland Park, CO	USA		27:14.3	2:16.1
96	Phoebe Roberts	22		GBR		27:18.9	2:16.5
97	Jason Moore	46		USA		27:20.1	2:16.6
98	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	27:20.4	2:16.7
99	finbarr whelan	53		IRL		27:22.2	2:16.8
100	JR Clark	53	Oakland, CA	USA	Forum Flyers	27:23.3	2:16.9