Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	20:38.3	1:43.1
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:42.2	1:43.5
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	20:46.8	1:43.9
4	Lou Jeanneau	32		FRA		20:49.4	1:44.1
5	Jon Wynn	56	North Petherton	GBR		21:10.5	1:45.8
6	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21:17.8	1:46.4
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:23.0	1:46.9
8	shawn wilson	41	QC	CAN		21:31.9	1:47.6
9	Nickol Udovičić	35	Rovinj	CRO		21:57.8	1:49.8
10	Craig Moses	37	Neath	GBR		22:00.1	1:50.0
11	Kasper Jacobsen	29		NOR		22:05.1	1:50.4
12	Scott Mullen	50	Gold Coast, QLD	AUS		22:07.6	1:50.6
13	Chris Bihl	36		USA		22:11.4	1:50.9
14	Joshua Osborne	39	Tipp City, OH	USA		22:14.4	1:51.2
15	Maxim Sobylya	30	Lexington, KY	USA		22:21.4	1:51.7
16	Brooks Platt	30		USA		22:34.3	1:52.8
17	Tom Crease	29		GBR		22:38.6	1:53.2
18	Manny Moreno	51		USA		22:42.0	1:53.5
19	Billy Dharmawan	32		AUS		22:44.2	1:53.6
20	Nick Maxwell	44		GBR		22:44.6	1:53.7
21	Tim Lloyd	63		GBR		22:44.9	1:53.7
22	Clifton Moana	42		AUS		22:49.1	1:54.0
23	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	22:50.3	1:54.1
24	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	22:58.0	1:54.8
25	Markus Schlüter	35		GER		22:58.1	1:54.8
26	Kampf Geist	41		GER		23:02.1	1:55.1
27	Pawel Wlodarski	36		NED		23:02.7	1:55.2
28	Paul Stooge	39		USA		23:08.3	1:55.6
29	Chris Ramsden	40		GBR		23:10.6	1:55.8
30	Julian Hine	53	Melbourne, VIC	AUS		23:13.8	1:56.1
31	Don Franzen	34		GER		23:15.2	1:56.2
32	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	23:15.7	1:56.3
33	Rickie Hill	31	GA	USA		23:19.0	1:56.5
34	Guillaume Darveau	33		CAN		23:24.5	1:57.0
35	Matthew Jiang	34		AUS		23:28.6	1:57.3
36	Alex Blin	34		FRA		23:31.0	1:57.5
37	Michael Mullane	59	RI	USA		23:31.1	1:57.5
38	Isaac Buller	46	Hanford, CA	USA		23:31.5	1:57.6
39	Andrew Shilton	39		AUS		23:34.8	1:57.9
40	Alberto Alzamora A	48		ESP		23:38.6	1:58.2
41	Claire North	38		GBR		23:47.0	1:58.9
42	Zohar Komargodski	39		USA		23:48.9	1:59.0
43	Michel Souliere	42	Blainville	CAN		23:52.6	1:59.3
44	Edwige Alfred	43		FRA		23:57.6	1:59.8
45	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		24:06.4	2:00.5
46	Raynaud Romain	36		FRA		24:12.8	2:01.0
46	jovan scott bowles	39		CAY		24:12.8	2:01.0
48	Tyler Houston	29		USA		24:12.9	2:01.0
49	Joshua Des	35	Gibsonton, FL	USA		24:15.4	2:01.2
50	Desiree Genter	32		USA		24:21.5	2:01.7