Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karly Rychlik	39		USA		27:32.7	2:17.7
102	Jen Geske	37	Rochester, MN	USA		27:34.0	2:17.8
103	Catherine Rivest	29		CAN		27:45.0	2:18.7
104	Stephanie Sikkema	37		USA		27:51.7	2:19.3
105	Brook Church-Koegel	46		USA		28:09.8	2:20.8
106	Jenny Landström	61	Lidköping	SWE	Rowfit	28:17.8	2:21.4
107	Natalie Boudreau	39	quispamsis, NB	CAN		28:18.9	2:21.5
108	Henriette Madsen	42		DEN		28:20.2	2:21.6
109	John MacLean	77		USA		28:23.0	2:21.9
110	Allison Sturtevant	51		USA		28:27.4	2:22.2
111	Roger Chaplin	75	Horsham	GBR		28:29.2	2:22.4
112	Gravel J	58		CAN		28:29.5	2:22.4
113	Jordan Bradley	32		USA		28:36.3	2:23.0
114	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	28:37.0	2:23.0
115	Cherie Christopherson	41		USA		28:41.3	2:23.4
116	Julie Wirt	43		USA		29:00.1	2:25.0
117	Marie-pierre Jeanneau	60		FRA		29:01.0	2:25.0
118	Craig Barich	39		CAN		29:04.1	2:25.3
119	Tony Fleck	68	Onancock, VA	USA		29:13.3	2:26.1
120	Sal Conigliaro	52		USA		29:22.5	2:26.8
121	Marianne Olsen	42		NOR		29:22.6	2:26.8
122	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	29:23.7	2:26.9
123	Kreg Smead	30		USA		29:26.7	2:27.2
124	Natalie Allen	40		USA		29:27.3	2:27.2
125	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	29:41.6	2:28.4
126	Rob Blasetti	47	VA	USA		29:42.5	2:28.5
127	Marley Janicke	28		USA		29:45.2	2:28.7
128	Michae Mcmenamy	57		USA		29:46.7	2:28.8
129	Christina Kochanowski	38		CAN		29:50.8	2:29.2
130	Rebecca Stampfli	28		USA		30:32.4	2:32.7
131	Denise McCosh	47		USA		30:46.0	2:33.8
132	Alexa Jordan	25		USA		30:46.8	2:33.9
133	CS ca	44		SUI		31:02.2	2:35.1
134	rhinoceros unicornis	52		KOR		31:24.9	2:37.0
135	Sunil Nair	38		IND		31:30.1	2:37.5
136	Cathryn Trentham	35		GBR	SUB-7 IRC	31:31.8	2:37.6
137	Pookie Wook	41		USA		31:35.0	2:37.9
138	Morgan Smith	31		USA		31:41.1	2:38.4
139	Jenae Abel	37		AUS		31:42.5	2:38.5
140	Amy Meyers	-		USA		31:44.3	2:38.6
141	Brenda Mans	41		BEL	Belgian Air Force	31:48.8	2:39.0
142	Devon Pluchino	32		USA		31:50.6	2:39.2
143	Gary Ma	31		MAC		32:13.3	2:41.1
144	Mike Quinn	36		CAN		32:17.4	2:41.4
145	Alex Percan	30		CRO		32:30.4	2:42.5
146	Lani Smith	41		AUS		32:30.7	2:42.5
147	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	32:55.0	2:44.5
148	Jan Gould	55		GBR		33:42.6	2:48.5
149	Raymond Zuccarelli	74		USA		34:12.8	2:51.0
150	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	34:18.1	2:51.5