Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Linda Muri	60		USA	Upper Valley Rowing Foundation	24:27.0	2:26.7
302	Jeffrey Valley	32	Royal Oak, MI	USA		24:27.4	2:26.7
303	Kim STP	44		CAN		24:28.0	2:26.8
304	Jonathan Minenna	37		USA		24:29.5	2:26.9
305	Bill wei	27		CHN		24:29.7	2:26.9
306	sharona A	66	🌿🐇 Vancouver, WA	USA	USAF Veterans	24:29.9	2:26.9
307	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	24:30.8	2:27.0
308	Eve Swickert	40		USA		24:32.6	2:27.2
309	Frida Källström	42		SWE		24:33.9	2:27.3
310	Allison Zolnowsky	30	Kearny, NJ	USA	Nereid Boat Club	24:34.2	2:27.4
311	Jimmie Brown	38		USA		24:34.5	2:27.4
312	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	24:34.6	2:27.4
313	Rita Amro	29		GER		24:35.6	2:27.5
314	Chad Jenkins	41		USA		24:36.1	2:27.6
315	Curtis Armitage	41	Broomfield, CO	USA		24:42.0	2:28.2
316	Erin Saraiva	47	Fairhaven, MA	USA	ErgFit	24:42.5	2:28.2
317	finbarr whelan	53		IRL		24:46.6	2:28.6
318	Claude PALANDRI	55	MONTBÉLIARD	FRA		24:47.3	2:28.7
319	Ann Thorsen	67	Holt, MI	USA	Lansing Rowing Club	24:49.3	2:28.9
320	Yvonne Kiefer	46		GER		24:49.5	2:28.9
321	Bella Daugherty	47	Omaha , NE	USA	Fitness Matters	24:49.9	2:28.9
322	Aseem Sangachhe	26		NEP		24:50.7	2:29.0
323	Chris Wisbey	70	Bedford 🇬🇧	GBR		24:51.4	2:29.1
324	Gary Ma	31		MAC		24:52.1	2:29.2
325	Rich Carroll	54		CAN	GT Athletics	24:54.7	2:29.4
326	Jana De Cuyper	31		BEL		24:55.1	2:29.5
327	lorinda c	-	VA	USA		24:56.1	2:29.6
328	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	24:59.5	2:29.9
329	Melanie Jacot	40	Chesterfield, VA	USA		25:03.7	2:30.3
330	Racheal Vella	44		AUS		25:11.0	2:31.1
331	Hannah Risdon	37	Whitby	GBR		25:15.3	2:31.5
332	Matthew Smith	43		USA		25:18.7	2:31.8
333	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	25:18.9	2:31.8
334	Robert Gerling	53		GER		25:19.3	2:31.9
335	William Hyson	50	Whitby , ON	CAN		25:23.6	2:32.3
336	민식 공	58		KOR		25:26.3	2:32.6
337	Kathy DeVoy	62	Santa Cruz, CA	USA	RowAlong	25:26.8	2:32.6
338	Jorge Rguez	40		MEX		25:28.0	2:32.8
339	Michae Mcmenamy	57		USA		25:29.7	2:32.9
340	Emma Fothergill	39	Rotherham	GBR		25:32.5	2:33.2
341	Mary Kate Gleason	29	Georgetown, ON	CAN	GT Athletics	25:36.1	2:33.6
342	Emily Yang	41		CHN		25:36.3	2:33.6
343	Steven Harmon	69	Green Cove Springs, FL	USA	U.S. Navy	25:38.1	2:33.8
344	Zsolt Süller	46	Tordas	HUN	GERMAN Rowers and FRIENDS United	25:38.5	2:33.8
345	Sally Wade	48		GBR	Crossfit Witham	25:40.1	2:34.0
346	Duane Barker	50		CAN		25:42.0	2:34.2
347	Kathleen DiStaso	49	Manalapan, NJ	USA	Street Parking	25:44.2	2:34.4
348	Fay Powney	37		GBR		25:45.8	2:34.5
348	Patrick Homer	50	Edgewater, MD	USA	LUNA-TICS	25:45.8	2:34.5
350	Tom Daley	46	Manchester, CT	USA		25:46.7	2:34.6