Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2800	Christopher Hirst	55	Philadelphia, PA	USA		23:08.7	2:18.8
2800	Sabrina Brodnik	38		FRA	FRENCH INDOOR ROWERS TEAM	23:08.7	2:18.8
2800	Andrew Wulf	41		USA		23:08.7	2:18.8
2804	Chris Wills	56	Waco, TX	USA	CrossFit 15:10	23:08.9	2:18.8
2805	Valentin Bößenecker	33	Nürnberg	GER		23:09.0	2:18.9
2806	heekang lee	33		KOR		23:09.1	2:18.9
2806	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9
2808	Steve Markle	44		USA		23:09.2	2:18.9
2808	Lucy Russell	40		GBR		23:09.2	2:18.9
2810	Patrik Jakober	31	Stuttgart	GER		23:09.4	2:18.9
2811	Tori LaVasseur	29		USA		23:09.7	2:18.9
2812	Oliver Demus	50	Leimen	GER		23:09.8	2:18.9
2812	Joe Ventura	43		USA		23:09.8	2:18.9
2812	David Whitten	56		USA		23:09.8	2:18.9
2815	Kim Mitchell	64	St. Catharines, ON	CAN		23:09.9	2:18.9
2816	Dan Howard	67	NY	USA		23:10.3	2:19.0
2817	Sigurd Helsing	60	Hammerfest	NOR		23:10.4	2:19.0
2818	Ruud Westerveld	44	Hoogland	NED		23:10.8	2:19.0
2818	Michael Swallow	49		USA		23:10.8	2:19.0
2818	Gray Stahlman	61		USA		23:10.8	2:19.0
2821	Damir Čukac	41	Velika Gorica	CRO		23:10.9	2:19.0
2821	Mark Guild	62	Bethesda, MD	USA		23:10.9	2:19.0
2823	Juri Schpunt	52		SUI	EXR Rowing	23:11.0	2:19.1
2823	lin yang	30	BJ	CHN	亦可赛艇	23:11.0	2:19.1
2825	Andrea Gamble	42	Salisbury, CT	USA		23:11.1	2:19.1
2826	Andy Levy	45	Canandaigua, NY	USA		23:11.2	2:19.1
2826	Frank Morris	43	Merrimack, NH	USA		23:11.2	2:19.1
2828	Jocelyn Fillion	38		CAN		23:11.4	2:19.1
2828	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	23:11.4	2:19.1
2828	Jonathan Seib	60	Olympia, WA	USA	Georgetown University	23:11.4	2:19.1
2831	Victoria Sahlin	42		SWE		23:11.5	2:19.1
2832	Hendrik Senkbeil	42		GER		23:11.7	2:19.1
2832	Dan DeVita	56		USA		23:11.7	2:19.1
2834	C B	47	VIC	AUS		23:11.9	2:19.1
2834	Tom Simpson	36		GBR		23:11.9	2:19.1
2836	Peter Canonico	51		USA		23:12.0	2:19.2
2837	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:12.1	2:19.2
2837	Nicola D	39		GBR		23:12.1	2:19.2
2837	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	23:12.1	2:19.2
2840	Marco Marco	23		ITA		23:12.2	2:19.2
2840	John Chambers	50	CO	USA		23:12.2	2:19.2
2842	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	23:12.3	2:19.2
2843	Ben Higgins	48		GBR		23:12.4	2:19.2
2844	Tony McKenna	60	Faversham, Kent, UK	IRL	Fitness Matters	23:12.5	2:19.2
2844	Tom Paradise	30		USA		23:12.5	2:19.2
2846	David Conway	75	Manchester, MD	USA	Forum Flyers	23:12.6	2:19.2
2847	Bill Boock	43	Scranton	USA		23:12.7	2:19.2
2847	Chad Woodard	44	Huntsville, AL	USA		23:12.7	2:19.2
2849	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:13.0	2:19.3
2850	Matthew Gaffney	47	Plymouth, MA	USA		23:13.2	2:19.3