Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2801	Chris Wills	56	Waco, TX	USA	CrossFit 15:10	23:08.9	2:18.8
2802	Valentin Bößenecker	33	Nürnberg	GER		23:09.0	2:18.9
2803	heekang lee	33		KOR		23:09.1	2:18.9
2803	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	23:09.1	2:18.9
2805	Steve Markle	44		USA		23:09.2	2:18.9
2805	Lucy Russell	40		GBR		23:09.2	2:18.9
2807	Patrik Jakober	31	Stuttgart	GER		23:09.4	2:18.9
2808	Tori LaVasseur	29		USA		23:09.7	2:18.9
2809	Oliver Demus	50	Leimen	GER		23:09.8	2:18.9
2809	Joe Ventura	43		USA		23:09.8	2:18.9
2809	David Whitten	56		USA		23:09.8	2:18.9
2812	Kim Mitchell	64	St. Catharines, ON	CAN		23:09.9	2:18.9
2813	Dan Howard	67	NY	USA		23:10.3	2:19.0
2814	Sigurd Helsing	60	Hammerfest	NOR		23:10.4	2:19.0
2815	Ruud Westerveld	44	Hoogland	NED		23:10.8	2:19.0
2815	Michael Swallow	49		USA		23:10.8	2:19.0
2815	Gray Stahlman	61		USA		23:10.8	2:19.0
2818	Damir Čukac	41	Velika Gorica	CRO		23:10.9	2:19.0
2818	Mark Guild	62	Bethesda, MD	USA		23:10.9	2:19.0
2820	Juri Schpunt	52		SUI	EXR Rowing	23:11.0	2:19.1
2820	lin yang	30	BJ	CHN	亦可赛艇	23:11.0	2:19.1
2822	Andrea Gamble	42	Salisbury, CT	USA		23:11.1	2:19.1
2823	Andy Levy	45	Canandaigua, NY	USA		23:11.2	2:19.1
2823	Frank Morris	43	Merrimack, NH	USA		23:11.2	2:19.1
2825	Jocelyn Fillion	38		CAN		23:11.4	2:19.1
2825	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	23:11.4	2:19.1
2825	Jonathan Seib	60	Olympia, WA	USA	Georgetown University	23:11.4	2:19.1
2828	Victoria Sahlin	42		SWE		23:11.5	2:19.1
2829	Hendrik Senkbeil	42		GER		23:11.7	2:19.1
2829	Dan DeVita	56		USA		23:11.7	2:19.1
2831	C B	47	VIC	AUS		23:11.9	2:19.1
2831	Tom Simpson	36		GBR		23:11.9	2:19.1
2833	Peter Canonico	51		USA		23:12.0	2:19.2
2834	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:12.1	2:19.2
2834	Nicola D	39		GBR		23:12.1	2:19.2
2834	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	23:12.1	2:19.2
2837	Marco Marco	23		ITA		23:12.2	2:19.2
2837	John Chambers	50	CO	USA		23:12.2	2:19.2
2839	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	23:12.3	2:19.2
2840	Ben Higgins	48		GBR		23:12.4	2:19.2
2841	Tony McKenna	60	Faversham, Kent, UK	IRL	Fitness Matters	23:12.5	2:19.2
2841	Tom Paradise	30		USA		23:12.5	2:19.2
2843	David Conway	75	Henniker, NH	USA	Forum Flyers	23:12.6	2:19.2
2844	Bill Boock	43	Scranton	USA		23:12.7	2:19.2
2844	Chad Woodard	44	Huntsville, AL	USA		23:12.7	2:19.2
2846	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:13.0	2:19.3
2847	Matthew Gaffney	47	Plymouth, MA	USA		23:13.2	2:19.3
2847	Louisa Soukane	33		BEL		23:13.2	2:19.3
2849	Ben Shanks	49		GBR		23:13.3	2:19.3
2849	Laura Andersen	41		USA	Crufit Oakland	23:13.3	2:19.3