Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3249	Bo Borgerson	40	Seattle, WA	USA		23:53.1	2:23.3
3252	Raisa Ala-Lipasti	49	Mäntsälä	FIN		23:53.2	2:23.3
3252	Lida Asadova	40	Essen	GER		23:53.2	2:23.3
3252	Anett Stepan	47		GER	Rudergesellschaft Niederkassel von 1978 e.V.	23:53.2	2:23.3
3252	Shaina Jordan	37	Seattle, WA	USA	Lake Union Crew	23:53.2	2:23.3
3256	Patrick Wojcik	34	Calgary, AB	CAN		23:53.3	2:23.3
3257	Raiana Bertoso	29		BRA		23:53.4	2:23.3
3257	Dirk Blessing	61		GER		23:53.4	2:23.3
3259	Eric Saillant	39		CAN		23:53.5	2:23.3
3260	Carsten Pesch	47	Forchheim	GER		23:53.6	2:23.3
3260	JD Darling	53	TX	USA		23:53.6	2:23.3
3262	Regan Ralph	57		USA		23:53.7	2:23.3
3262	Enoch Wei	50	New Taipeu	TPE		23:53.7	2:23.3
3264	Saskia Schulenburg	34	Niederkassel	GER	Siegburger Ruderverein 1910 e.V.	23:53.8	2:23.3
3264	Annie Yano	33		USA		23:53.8	2:23.3
3266	Belle Toghill	54	Oakham	GBR		23:53.9	2:23.3
3266	Petra Jöde	44	Stuttgart	GER		23:53.9	2:23.3
3266	Robert Ertl	41	Erfurt	GER		23:53.9	2:23.3
3269	Bob Dowler	56	Bristol	GBR		23:54.0	2:23.4
3270	Patrick Lutker	33		USA		23:54.2	2:23.4
3270	Sean Lee	45		IRL		23:54.2	2:23.4
3272	Ron Ginsberg	73	Glenmont, NY	USA		23:54.5	2:23.4
3273	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	23:54.6	2:23.4
3274	Peter Johann	31		AUT		23:54.7	2:23.4
3275	Bret Schuring	40		USA		23:54.9	2:23.4
3275	Dan Andersen	40		NOR		23:54.9	2:23.4
3277	Tina Denyer	42		GBR		23:55.1	2:23.5
3277	Dörte Schwepper	40		GER		23:55.1	2:23.5
3279	Ben Hardy	44	Omaha, NE	USA		23:55.2	2:23.5
3280	Bill Gillam	55	Chattanooga, TN	USA		23:55.3	2:23.5
3280	Tessa NOCCA	18		FRA		23:55.3	2:23.5
3282	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	23:55.5	2:23.5
3283	Gunnar Putz	52		GER		23:55.6	2:23.5
3283	Xin Cen	26		HKG		23:55.6	2:23.5
3285	Kurt Köppel	69	Widnau	SUI		23:55.7	2:23.5
3285	Nadine Nagy	45	NC	USA		23:55.7	2:23.5
3285	Susan Eichman	65	Vero Beach, FL	USA		23:55.7	2:23.5
3288	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	23:55.8	2:23.5
3289	Bin Liu	34		CHN		23:55.9	2:23.5
3289	Boris Shilov	28	Leuven	BEL		23:55.9	2:23.5
3291	Amanda Yates	54	Northleach, Cotswolds	GBR	Fitness Matters	23:56.0	2:23.6
3292	Romulus Buksa	55	Budapest	HUN	ILEA Budapest	23:56.1	2:23.6
3293	Paul McKechnie	63	Hamden, CT	USA		23:56.2	2:23.6
3293	Jonathan Ramos	38	El Paso, TX	USA		23:56.2	2:23.6
3295	Adriana Alvarenga	39	Valencia	VEN		23:56.3	2:23.6
3296	Piet Zweedijk	77	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	23:56.4	2:23.6
3296	Byron Tate	72	Cordova, TN	USA	Germantown Athletic Club	23:56.4	2:23.6
3296	Rick Schoeberlein	52	Rochester, NY	USA		23:56.4	2:23.6
3299	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	23:56.5	2:23.6
3300	Ian Taylor	55	London	GBR	Age Without Limits	23:56.6	2:23.6