Workout of the Day

« March 8, 2023 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3301	Ian Walsh	38	Syracuse, NY	USA		23:56.9	2:23.6
3302	Guy Chang-Rodgers	34		USA		23:57.0	2:23.7
3303	Jeni Thomson	58	Forest of Dean	GBR		23:57.1	2:23.7
3303	Rupert Drew	68	Drew Towers Widnes	GBR		23:57.1	2:23.7
3303	Wilhelm Stahlhut	64	Cammin	GER		23:57.1	2:23.7
3306	曹会春	62		CHN	Rowing Pro Shanghai	23:57.2	2:23.7
3306	Dongha Kim	32		KOR		23:57.2	2:23.7
3306	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:57.2	2:23.7
3306	Steven Linde	54	CA	USA		23:57.2	2:23.7
3306	siu chu	36		USA		23:57.2	2:23.7
3311	Steve Hill	57	Helensburgh	GBR	Royal Navy Veterans	23:57.3	2:23.7
3312	Florian Friedl	35	Bietigheim-Bissingen (BW)	GER	Team Ruderathlet	23:57.4	2:23.7
3313	Dana Duval	56	ON	CAN		23:57.6	2:23.7
3314	Lew Nance	55		USA		23:57.8	2:23.7
3314	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	23:57.8	2:23.7
3314	Steven Cotton	44		GBR		23:57.8	2:23.7
3314	Elyse Lerum	42	Washington, DC	USA		23:57.8	2:23.7
3314	John Walsh	58	CT	USA	The Diamonds (Over Sixties Erging Group)	23:57.8	2:23.7
3319	Dayana Restrepo	40		VEN		23:57.9	2:23.7
3319	Skeet Jones	49	VA	USA		23:57.9	2:23.7
3319	Andrew Ludka	43	Franklin, WI	USA		23:57.9	2:23.7
3319	Brian Chin	64	Honolulu, HI	USA	The Diamonds (Over Sixties Erging Group)	23:57.9	2:23.7
3323	John Fewtrell	76	Antwerp	BEL	Empty the Tanks	23:58.0	2:23.8
3324	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	23:58.1	2:23.8
3325	Renee Dunlap	48		USA		23:58.2	2:23.8
3326	Jackie Fong	27	ON	CAN	LaSalle Rowing Club	23:58.4	2:23.8
3327	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
3327	Jonathan Dyer	57		USA		23:58.6	2:23.8
3329	Marcus G.	52		GER		23:58.7	2:23.8
3330	Will Wright	64	150 Mile House, BC	CAN	RowAlong	23:58.8	2:23.8
3331	Svend Pedersen	48	Varde	DEN		23:58.9	2:23.8
3331	Estelle Mitchell	36		USA		23:58.9	2:23.8
3333	DOMENICO AURORA	39	Napoli	ITA		23:59.0	2:23.9
3334	Kelly Behney	39		USA		23:59.1	2:23.9
3334	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	23:59.1	2:23.9
3336	LILIAN GUBBIOTTI	56		FRA		23:59.4	2:23.9
3337	Kyung-Ha Lee	42		KOR		23:59.6	2:23.9
3337	Shirley Huntington	67	Sidmouth	GBR	Age Against The Machine	23:59.6	2:23.9
3339	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	23:59.7	2:23.9
3339	Rebecca Frohning	44		USA		23:59.7	2:23.9
3341	Caitlin Frederick	37	Raleigh, NC	USA		23:59.8	2:23.9
3341	Thomas Walke	49		GER		23:59.8	2:23.9
3341	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	23:59.8	2:23.9
3344	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:00.0	2:24.0
3344	JJ Cotter	49		IRL		24:00.0	2:24.0
3346	Gary Triche	66	Prescott Valley, AZ	USA		24:00.2	2:24.0
3346	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	24:00.2	2:24.0
3346	James Slipetz	69	Fly over state, IL	USA	Forum Flyers	24:00.2	2:24.0
3346	Martha Williams	55	Kingston, ON	CAN	Kingston Rowing Club	24:00.2	2:24.0
3350	Graham Woodroffe	61		GBR	The Diamonds (Over Sixties Erging Group)	24:00.5	2:24.0