Workout of the Day

« April 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Colin Lindsey	43		USA		21:31.7	2:09.1
1002	Stephane Droux	46		GBR		21:31.9	2:09.1
1003	Craig Terlikowski	43	SA	AUS		21:32.0	2:09.2
1003	Joël MEUWIS	60	JODOIGNE	BEL	BORN TO RUN NIVELLES	21:32.0	2:09.2
1005	Ale Strega	46		USA		21:32.1	2:09.2
1006	greg Grimshaw	53		GBR		21:32.3	2:09.2
1007	Andy Constant	31		USA		21:32.4	2:09.2
1008	[DDANZI] SHChoi	42	ChangWon	KOR	DDANZI	21:32.5	2:09.2
1009	Anatoly Lebedev	37	Berlin	GER		21:32.7	2:09.2
1009	Florian Oestreich	37	Zetel	GER		21:32.7	2:09.2
1011	Tom Weitzel	69		USA		21:33.1	2:09.3
1011	Ray Mills	53	Salmon Arm, BC	CAN		21:33.1	2:09.3
1013	Jeff Martinka	42	MN	USA		21:33.7	2:09.3
1014	Patrick Prothe	55	OR	USA		21:34.0	2:09.4
1015	Jesse Hays	44		USA		21:34.1	2:09.4
1016	Ross Mackenzie	51		USA		21:34.2	2:09.4
1017	Steve Bibby	50	Griffithstown	GBR	The Royal Corps of Signals	21:34.4	2:09.4
1018	George Newcomb	56	IL	USA	Pennsylvania State University	21:34.8	2:09.4
1019	Ashley Wilmot	56	Chester	GBR		21:35.1	2:09.5
1019	Larry Kessler	41		USA		21:35.1	2:09.5
1021	Yongyi Wu	30		USA		21:35.5	2:09.5
1022	Andrew Ng	39		SIN		21:36.4	2:09.6
1023	Andy Tutchings	57		GBR	Royal Navy Veterans	21:37.1	2:09.7
1024	Day Day	60		USA		21:37.2	2:09.7
1025	Kenny McDonald	60		GBR		21:37.3	2:09.7
1026	Anthony Cullen	47		AUS		21:37.5	2:09.7
1026	Basti Gmeinder	42	München	GER		21:37.5	2:09.7
1028	Edward Ough	60	Medicine Hat, AB	CAN		21:37.6	2:09.7
1029	Ronald Tyson	30		USA		21:37.7	2:09.7
1029	Mark Randle	62	Barnstaple	GBR	Royal Navy Veterans	21:37.7	2:09.7
1031	Valerio Satulli	30		ITA		21:38.1	2:09.8
1032	Rick Sims	44	Shrewsbury	GBR		21:38.2	2:09.8
1033	Matthew Manifold	49	Northampton	GBR		21:38.3	2:09.8
1033	John Findlay	62	Newlyn	GBR		21:38.3	2:09.8
1033	Robert Bartruff	61	Los Altos, CA	USA		21:38.3	2:09.8
1036	Charles McDonnell	65	Erie, CO	USA		21:38.8	2:09.8
1037	J Z	23		USA		21:39.1	2:09.9
1038	Wolfgang Strob	67		GER	RC Hamm, Germany	21:39.3	2:09.9
1039	Eng Seng Chew	47		SIN		21:39.4	2:09.9
1040	Jon Gooding	48	Bardon, QLD	AUS		21:39.5	2:09.9
1040	Uwe Walter	49		GER		21:39.5	2:09.9
1042	Mark Bailey	62		GBR	British Army	21:39.7	2:09.9
1043	Graham Storer	70	Maidstone	GBR	Free Spirits	21:40.3	2:10.0
1044	Johan Englund	40		SWE		21:40.6	2:10.0
1045	Will Canning	43	Stonington, CT	USA	Ariel Toy	21:40.8	2:10.0
1046	Dane Nordbak	36		USA		21:41.0	2:10.1
1047	STEPHEN SMITH	59	NOTTINGHAM	GBR		21:41.2	2:10.1
1048	Christopher DeMott	56	CT	USA		21:41.3	2:10.1
1049	Jörg Pilawa	37		AFG		21:41.8	2:10.1
1049	Leon Mair	37	Solihull	GBR	British Army	21:41.8	2:10.1