Workout of the Day

« April 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Greg Herrman	42		USA		25:14.6	2:31.4
2152	Mukesh Arora	46		USA		25:15.1	2:31.5
2153	Sylwia Pearce	41	Guernsey	GBR	The Guernsey Rowing Club	25:15.6	2:31.5
2154	Kyung-Ha Lee	42		KOR		25:16.4	2:31.6
2155	Mike Bergner	55	Lawedo, TH	GER		25:16.8	2:31.6
2156	Kevin Burfield	56		GBR		25:18.4	2:31.8
2157	Kara Newtown	34	NY	USA		25:18.7	2:31.8
2157	Tim Lallas	63		CAN		25:18.7	2:31.8
2159	Sidney Snyder	33	PA	USA		25:19.3	2:31.9
2160	Evgenia T	41		GRE		25:19.4	2:31.9
2161	David Conway	75	Henniker, NH	USA	Forum Flyers	25:21.7	2:32.1
2162	Casey Dickinson	34		USA		25:21.8	2:32.1
2163	Tracey Zellmann	76	Concord, MA	USA		25:21.9	2:32.1
2164	Lui Ashton	48		AUS		25:22.3	2:32.2
2165	Susann Eulitz	40	Dresden	GER	CrossFit DD	25:23.6	2:32.3
2166	Bilal Pflipsen	13		GER		25:23.8	2:32.3
2167	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	25:24.3	2:32.4
2168	Christine Muser	-		USA		25:26.7	2:32.6
2169	Tono Pensado Louzao	39		ESP		25:27.1	2:32.7
2170	Henry Pujol	55		USA		25:27.6	2:32.7
2171	Bart Witsenburg	72		NEP		25:27.9	2:32.7
2172	Samantha Goff	33		USA		25:28.1	2:32.8
2173	Cee Nightingale	43		GBR		25:28.3	2:32.8
2174	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		25:29.0	2:32.9
2174	Olenka Ciz	29	Sudbury, ON	CAN		25:29.0	2:32.9
2176	Jessica Aernoudt	33		BEL		25:29.1	2:32.9
2177	Scott Moore	61	Denver, CO	USA	U.S. Marines	25:29.8	2:32.9
2177	Stacey Trepanier	48	Tucson, AZ	USA		25:29.8	2:32.9
2179	Tonya Danosky	50	WA	USA		25:30.1	2:33.0
2179	Jon Baird	23		USA		25:30.1	2:33.0
2181	John Piatt	50		USA		25:30.2	2:33.0
2182	Christian Anker	63		NOR		25:30.8	2:33.0
2183	Holly Triplett	52		USA		25:30.9	2:33.0
2184	Jen McCarthy	47		USA	USAF Veterans	25:31.0	2:33.1
2185	Will Parsons	44	Reading	GBR		25:31.3	2:33.1
2186	Jen Borrasso	46	OH	USA		25:31.9	2:33.1
2187	Thomas Allen	60		USA		25:32.3	2:33.2
2188	Pat Muron	62	Glen Allen, VA	USA		25:32.9	2:33.2
2189	nicos Beever	60		GBR		25:33.0	2:33.3
2190	Bill Jackson	66		USA	The Diamonds (Over Sixties Erging Group)	25:33.9	2:33.3
2191	Yesenia T	35		USA		25:34.0	2:33.4
2192	Luigi Lupo	58	Valeggio sul Mincio	ITA	Italian Team	25:34.1	2:33.4
2193	Frank Hartmann	49		GER		25:34.2	2:33.4
2194	Steven Bower	38	San Antonio, TX	USA		25:34.6	2:33.4
2194	William Grant	40	Austin, TX	USA		25:34.6	2:33.4
2196	Monica McCrory	49		USA		25:34.9	2:33.4
2197	Ted Fly	61	Grosse Pointe Woods, MI	USA		25:35.5	2:33.5
2198	Tom Scott	40		GBR		25:35.9	2:33.5
2199	Anna Beard	45		GBR		25:36.1	2:33.6
2200	Charlotte Tracey	24		GBR		25:36.5	2:33.6