Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Laurence Yang | 29 | USA | 6,178m | 2:25.6 | ||
| 1301 | Sebastian H | 61 | Berlin | GER | Red Hat | 6,178m | 2:25.6 |
| 1303 | Joe Clay | 39 | Tampa, FL | USA | 6,177m | 2:25.7 | |
| 1304 | Anthony O’Mahony | 46 | IRL | 6,171m | 2:25.8 | ||
| 1304 | Tom Rashbrook | 63 | Suffolk | GBR | 6,171m | 2:25.8 | |
| 1304 | Detlef Handke | 59 | zurich | SUI | 6,171m | 2:25.8 | |
| 1307 | Claire Twilley | 44 | GBR | 6,170m | 2:25.8 | ||
| 1307 | Tom Crowley | 61 | USA | 6,170m | 2:25.8 | ||
| 1309 | sameer bhisey | 52 | IND | 6,168m | 2:25.9 | ||
| 1309 | Lars Olsen | 45 | NOR | 6,168m | 2:25.9 | ||
| 1311 | Stefan Jansson | 46 | SWE | 6,163m | 2:26.0 | ||
| 1311 | Bryant Stafford | 66 | Newark, DE | USA | 6,163m | 2:26.0 | |
| 1313 | Ricardo Carriel | 39 | Curitiba | BRA | 6,162m | 2:26.0 | |
| 1313 | Joseph Hagar | 57 | USA | 6,162m | 2:26.0 | ||
| 1315 | Jim Woodruff | 58 | Washougal, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,160m | 2:26.1 |
| 1316 | Michael Mammone | 48 | CAN | 6,159m | 2:26.1 | ||
| 1317 | Gerald Walther | 63 | GER | 6,158m | 2:26.1 | ||
| 1317 | Noah Mestdagh | 18 | BEL | 6,158m | 2:26.1 | ||
| 1319 | Ken Brucker | 59 | USA | 6,157m | 2:26.1 | ||
| 1319 | Andy Ottele | 53 | USA | 6,157m | 2:26.1 | ||
| 1321 | Matt M | 42 | Washington, DC, VA | USA | 6,156m | 2:26.1 | |
| 1322 | Michael Mellott | 63 | Kennedale, TX | USA | 6,155m | 2:26.2 | |
| 1323 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 6,154m | 2:26.2 |
| 1324 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 6,153m | 2:26.2 |
| 1324 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,153m | 2:26.2 |
| 1326 | Meow Lee | 31 | USA | 6,151m | 2:26.3 | ||
| 1327 | Christian Jaster | 37 | GER | 6,148m | 2:26.3 | ||
| 1328 | Damian Knight | 49 | Devonport, TAS | AUS | 6,145m | 2:26.4 | |
| 1328 | Itamar Barbosa | 60 | BRA | Esporte Clube Pinheiros | 6,145m | 2:26.4 | |
| 1330 | Scott Moore | 62 | Denver, CO | USA | U.S. Marines | 6,144m | 2:26.4 |
| 1330 | Martin Deen | 49 | Atlanta, GA | USA | 6,144m | 2:26.4 | |
| 1332 | Anke Kohlbach | 52 | GER | 6,143m | 2:26.5 | ||
| 1333 | Kayla Ruxton | 33 | AB | CAN | 6,141m | 2:26.5 | |
| 1334 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 6,140m | 2:26.5 |
| 1335 | Tom McNiff | 56 | Gastonia, NC | USA | 6,139m | 2:26.6 | |
| 1335 | Lesley Slate | 57 | Spruce Pine , NC | USA | 6,139m | 2:26.6 | |
| 1335 | Paul Dionne | 50 | Raleigh, NC | USA | 6,139m | 2:26.6 | |
| 1338 | Mika Piippo | 51 | Helsinki | FIN | 6,133m | 2:26.7 | |
| 1339 | John Goode | 48 | Warrington | GBR | Warrington Rowing Club | 6,132m | 2:26.7 |
| 1340 | Mike M | 33 | GER | 6,131m | 2:26.7 | ||
| 1341 | Pablo M | 23 | USA | 6,128m | 2:26.8 | ||
| 1342 | Rainer Brumm | 51 | GER | 6,126m | 2:26.9 | ||
| 1343 | Brenden CONOLLY | 46 | AUS | 6,124m | 2:26.9 | ||
| 1343 | Jen McCarthy | 47 | USA | USAF Veterans | 6,124m | 2:26.9 | |
| 1345 | Radu Muntean | 35 | ROU | 6,122m | 2:27.0 | ||
| 1346 | Joan Richards | 74 | Providence, RI | USA | 6,121m | 2:27.0 | |
| 1347 | tracey forshaw | 50 | GBR | 6,120m | 2:27.0 | ||
| 1347 | David Resto | 38 | USA | 6,120m | 2:27.0 | ||
| 1349 | Drew Michael | 31 | Dayton, OH | USA | 6,118m | 2:27.1 | |
| 1350 | Christine Young | 48 | CA | USA | 6,116m | 2:27.1 |