Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Gary Van Someren	42	TAS	AUS		6,066	2:28.3
1402	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	6,065	2:28.3
1402	Claude Nolin	58	QC	CAN		6,065	2:28.3
1404	Rod Collins	74	St Neots, Cambridgeshire	GBR		6,063	2:28.4
1405	Emma Wilson	51		AUS		6,062	2:28.4
1406	James Walley	45		GBR		6,060	2:28.5
1406	Clayton Franklin	41		USA		6,060	2:28.5
1408	Riccardo Russo	44		ITA		6,058	2:28.5
1409	Chase Whittaker	32		USA		6,055	2:28.6
1409	Steve Ko	47	Riverwoods, IL	USA		6,055	2:28.6
1411	Mark Auchter	64	Austin, TX	USA		6,054	2:28.6
1412	Adam Hawk	-	NC	USA		6,053	2:28.6
1412	Paul Charlton	69	Morpeth	GBR		6,053	2:28.6
1414	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		6,052	2:28.7
1414	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	6,052	2:28.7
1416	Jan Gerdes	50		USA		6,048	2:28.8
1417	Epifanio DeJesus	55		USA		6,046	2:28.8
1418	Irene He	28	Shanghai	CHN	SCC FITNESS	6,045	2:28.8
1419	Sangkyu Ryu	58		KOR		6,041	2:28.9
1419	Jonathan Cahill	46		USA		6,041	2:28.9
1421	Gary McEwen	47	Ogden, UT	USA		6,040	2:29.0
1421	Nek Hagihristos	-	NJ	USA		6,040	2:29.0
1423	William Westerman	54	Huddersfield	GBR	Age Without Limits	6,039	2:29.0
1423	Jason Otto	41	NC	USA	University at Buffalo	6,039	2:29.0
1425	曹健	33	金华	CHN	亦可赛艇	6,038	2:29.0
1426	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	6,037	2:29.0
1427	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	6,032	2:29.2
1428	Vivian WU	34	Shanghai	CHN	亦可赛艇	6,031	2:29.2
1428	Hannah Payne	54		USA		6,031	2:29.2
1430	Gerard W	60		NED		6,030	2:29.2
1431	M van K	45		NED		6,027	2:29.3
1431	Michael Lee	49		CAN		6,027	2:29.3
1433	Stephen inskip	63		FRA		6,026	2:29.3
1433	Marshall Mortley	40	Gilbert, AZ	USA		6,026	2:29.3
1435	Keri McCarthy	32		USA	RowAlong	6,025	2:29.3
1435	Moritz Zo	44		GER		6,025	2:29.3
1437	John M	57	Victor, NY	USA		6,023	2:29.4
1437	David West	54	Palos Verdes, CA	USA		6,023	2:29.4
1439	Tom Shetina	63	Mentor on the Lake, OH	USA		6,021	2:29.4
1439	Tanner Brown	43	Lehi , UT	USA	U.S. Army Veterans	6,021	2:29.4
1441	Michael Sewell	51		GBR		6,019	2:29.5
1442	Rob Morris	53	Canberra , ACT	AUS		6,018	2:29.5
1443	Steinar Nøstan	61	Oslo	NOR		6,017	2:29.5
1444	Deanna Allen	46		CAN		6,016	2:29.6
1444	Richard Diaz	50	Fair Lawn, NJ	USA		6,016	2:29.6
1444	Mel Fazekas	-	CA	USA		6,016	2:29.6
1447	Janani Zinburg	26		GER		6,013	2:29.6
1448	Carsten Sørensen	45		DEN		6,012	2:29.7
1448	Mark Barber	49		GBR		6,012	2:29.7
1448	will reid	57		USA	The Diamonds (Over Sixties Erging Group)	6,012	2:29.7