Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Emma Wilson	51		AUS		6,062m	2:28.4
1402	James Walley	45		GBR		6,060m	2:28.5
1402	Clayton Franklin	41		USA		6,060m	2:28.5
1404	Riccardo Russo	44		ITA		6,058m	2:28.5
1405	Chase Whittaker	32		USA		6,055m	2:28.6
1405	Steve Ko	47	Riverwoods, IL	USA		6,055m	2:28.6
1407	Mark Auchter	64	Austin, TX	USA		6,054m	2:28.6
1408	Adam Hawk	-	NC	USA		6,053m	2:28.6
1409	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		6,052m	2:28.7
1409	Mark Blake	64		USA	The Diamonds (Over Sixties Erging Group)	6,052m	2:28.7
1411	Jan Gerdes	50		USA		6,048m	2:28.8
1412	Epifanio DeJesus	55		USA		6,046m	2:28.8
1413	Irene He	28	Shanghai	CHN	SCC FITNESS	6,045m	2:28.8
1414	Sangkyu Ryu	58		KOR		6,041m	2:28.9
1414	Jonathan Cahill	46		USA		6,041m	2:28.9
1416	Gary McEwen	47	Ogden, UT	USA		6,040m	2:29.0
1416	Nek Hagihristos	-	NJ	USA		6,040m	2:29.0
1418	William Westerman	54	Huddersfield	GBR		6,039m	2:29.0
1418	Jason Otto	41	NC	USA	University at Buffalo	6,039m	2:29.0
1420	健曹	33	金华	CHN	亦可赛艇	6,038m	2:29.0
1421	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	6,037m	2:29.0
1422	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	6,032m	2:29.2
1423	Vivian WU	34	Shanghai	CHN	亦可赛艇	6,031m	2:29.2
1423	Hannah Payne	54		USA		6,031m	2:29.2
1425	Gerard W	60		NED		6,030m	2:29.2
1426	Marloes van Kleef	45		NED		6,027m	2:29.3
1426	Michael Lee	49		CAN		6,027m	2:29.3
1428	Stephen inskip	63		FRA		6,026m	2:29.3
1428	Marshall Mortley	40	Gilbert, AZ	USA		6,026m	2:29.3
1430	Keri McCarthy	32		USA	RowAlong	6,025m	2:29.3
1430	Moritz Zo	44		GER		6,025m	2:29.3
1432	John M	57	Victor, NY	USA		6,023m	2:29.4
1432	David West	54	Palos Verdes, CA	USA		6,023m	2:29.4
1434	Tom Shetina	63		USA		6,021m	2:29.4
1434	Tanner Brown	43	Lehi , UT	USA	U.S. Army Veterans	6,021m	2:29.4
1436	Michael Sewell	51		GBR		6,019m	2:29.5
1437	Rob Morris	53	Canberra , ACT	AUS		6,018m	2:29.5
1438	Steinar Nøstan	61	Oslo	NOR		6,017m	2:29.5
1439	Deanna Allen	46		CAN		6,016m	2:29.6
1439	Richard Diaz	50	Fair Lawn, NJ	USA		6,016m	2:29.6
1439	Mel Fazekas	-	CA	USA		6,016m	2:29.6
1442	Janani Zinburg	26		GER		6,013m	2:29.6
1443	Carsten Sørensen	45		DEN		6,012m	2:29.7
1443	Mark Barber	49		GBR		6,012m	2:29.7
1443	will reid	57		USA		6,012m	2:29.7
1443	Dimitris Kapetan	35		GRE		6,012m	2:29.7
1447	Mark Dixon	47		USA		6,011m	2:29.7
1447	William Sproule	58		USA		6,011m	2:29.7
1447	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	6,011m	2:29.7
1450	Neil van Zyl	65	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	6,008m	2:29.8