Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Greg Kraner | 75 | Chesterfield, MO | USA | The Diamonds (Over Sixties Erging Group) | 5,764 | 2:36.1 |
| 1552 | Anita Hegarty | 62 | USA | 5,763 | 2:36.1 | ||
| 1553 | Tracy Clason | 46 | Linthicum Heights, MD | USA | 5,762 | 2:36.1 | |
| 1554 | Christopher Spindler | 42 | GBR | 5,760 | 2:36.2 | ||
| 1555 | Evelyn Huang | - | USA | 5,757 | 2:36.3 | ||
| 1556 | Dany Tra | 45 | GER | 5,755 | 2:36.3 | ||
| 1557 | Tony Terrazas | 60 | USA | 5,754 | 2:36.4 | ||
| 1558 | Beccy Christmas | 48 | GBR | 5,753 | 2:36.4 | ||
| 1559 | Douglas Gardiner | 41 | GBR | 5,752 | 2:36.4 | ||
| 1560 | KJ LEE | 55 | Seoul | KOR | DDANZI | 5,751 | 2:36.4 |
| 1561 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 5,749 | 2:36.5 |
| 1562 | Arnette Herbert | 51 | GER | 5,748 | 2:36.5 | ||
| 1563 | James Barnes | 68 | NJ | USA | 5,747 | 2:36.6 | |
| 1564 | Stefan Feurle | 48 | GER | 5,746 | 2:36.6 | ||
| 1565 | Norman Fruth | 44 | GER | 5,745 | 2:36.6 | ||
| 1566 | Rob Schloss | 71 | USA | The Diamonds (Over Sixties Erging Group) | 5,737 | 2:36.8 | |
| 1567 | Mark Statham | 39 | GBR | 5,725 | 2:37.2 | ||
| 1567 | 상수 황 | 48 | KOR | 5,725 | 2:37.2 | ||
| 1569 | Doris VanMilligan | 53 | USA | 5,719 | 2:37.3 | ||
| 1569 | sean glang | 48 | CA | USA | 5,719 | 2:37.3 | |
| 1571 | Frank Albert | 46 | GER | 5,718 | 2:37.3 | ||
| 1572 | Charles Crispim | 53 | White Lake , ON | CAN | Darkhorse Rowing | 5,717 | 2:37.4 |
| 1573 | Mike Wilson | 63 | Worcs | GBR | Free Spirits | 5,714 | 2:37.5 |
| 1573 | Robert Holton | 60 | GBR | 5,714 | 2:37.5 | ||
| 1575 | Laszlo Major | 35 | NOR | 5,707 | 2:37.7 | ||
| 1575 | Joe Howe | 52 | Santa Clarita, CA | USA | 5,707 | 2:37.7 | |
| 1577 | Jon Jarvis | 48 | GBR | 5,705 | 2:37.7 | ||
| 1577 | Alex Anghel | 48 | Brasov | ROU | 5,705 | 2:37.7 | |
| 1579 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 5,704 | 2:37.7 |
| 1580 | Yvonne VanGessel | 53 | Holderness, NH | USA | 5,702 | 2:37.8 | |
| 1581 | Heather Wilhelm | 41 | NC | USA | 5,701 | 2:37.8 | |
| 1582 | Saraswoti Shrestha | 39 | Highland Park, IL | USA | 5,699 | 2:37.9 | |
| 1583 | Thomas Bischofberger | 70 | SUI | 5,698 | 2:37.9 | ||
| 1584 | Hayley Town | 36 | GBR | 5,696 | 2:38.0 | ||
| 1585 | Tom Britton | 69 | Hamilton, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,695 | 2:38.0 |
| 1586 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 5,689 | 2:38.2 |
| 1587 | Jeremy Little | 53 | Pinckney, MI | USA | 5,685 | 2:38.3 | |
| 1588 | George Giokas | 69 | Scotia, NY | USA | 5,683 | 2:38.3 | |
| 1589 | Gaby Romea | 39 | MEX | CrossFit Vultur | 5,682 | 2:38.3 | |
| 1589 | Per Skansfors | 40 | SWE | 5,682 | 2:38.3 | ||
| 1591 | John Porter | 86 | Calvisson France | GBR | The Diamonds (Over Sixties Erging Group) | 5,676 | 2:38.5 |
| 1592 | Amanda Kirkbride | 47 | Hamilton, MT | USA | 5,675 | 2:38.5 | |
| 1593 | Andrew Flowers | 35 | NY | USA | U.S. Army Reserves | 5,668 | 2:38.7 |
| 1593 | Sarah Boutall | 34 | GBR | 5,668 | 2:38.7 | ||
| 1595 | Christina Paul | - | USA | 5,667 | 2:38.8 | ||
| 1595 | Robert Klein | 69 | USA | 5,667 | 2:38.8 | ||
| 1597 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 5,662 | 2:38.9 |
| 1598 | Lindsey Solomon | 41 | USA | 5,659 | 2:39.0 | ||
| 1599 | Gail Dokucu | 59 | Chicago, IL | USA | 5,656 | 2:39.1 | |
| 1600 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 5,655 | 2:39.1 |