Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	5,764	2:36.1
1552	Anita Hegarty	62		USA		5,763	2:36.1
1553	Tracy Clason	46	Linthicum Heights, MD	USA		5,762	2:36.1
1554	Christopher Spindler	42		GBR		5,760	2:36.2
1555	Evelyn Huang	-		USA		5,757	2:36.3
1556	Dany Tra	45		GER		5,755	2:36.3
1557	Tony Terrazas	60		USA		5,754	2:36.4
1558	Beccy Christmas	48		GBR		5,753	2:36.4
1559	Douglas Gardiner	41		GBR		5,752	2:36.4
1560	KJ LEE	55	Seoul	KOR	DDANZI	5,751	2:36.4
1561	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,749	2:36.5
1562	Arnette Herbert	51		GER		5,748	2:36.5
1563	James Barnes	68	NJ	USA		5,747	2:36.6
1564	Stefan Feurle	48		GER		5,746	2:36.6
1565	Norman Fruth	44		GER		5,745	2:36.6
1566	Rob Schloss	71		USA	The Diamonds (Over Sixties Erging Group)	5,737	2:36.8
1567	Mark Statham	39		GBR		5,725	2:37.2
1567	상수 황	48		KOR		5,725	2:37.2
1569	Doris VanMilligan	53		USA		5,719	2:37.3
1569	sean glang	48	CA	USA		5,719	2:37.3
1571	Frank Albert	46		GER		5,718	2:37.3
1572	Charles Crispim	53	White Lake , ON	CAN	Darkhorse Rowing	5,717	2:37.4
1573	Mike Wilson	63	Worcs	GBR	Free Spirits	5,714	2:37.5
1573	Robert Holton	60		GBR		5,714	2:37.5
1575	Laszlo Major	35		NOR		5,707	2:37.7
1575	Joe Howe	52	Santa Clarita, CA	USA		5,707	2:37.7
1577	Jon Jarvis	48		GBR		5,705	2:37.7
1577	Alex Anghel	48	Brasov	ROU		5,705	2:37.7
1579	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	5,704	2:37.7
1580	Yvonne VanGessel	53	Holderness, NH	USA		5,702	2:37.8
1581	Heather Wilhelm	41	NC	USA		5,701	2:37.8
1582	Saraswoti Shrestha	39	Highland Park, IL	USA		5,699	2:37.9
1583	Thomas Bischofberger	70		SUI		5,698	2:37.9
1584	Hayley Town	36		GBR		5,696	2:38.0
1585	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	5,695	2:38.0
1586	Helen King	68	St. Catharines, ON	CAN	Team Canada	5,689	2:38.2
1587	Jeremy Little	53	Pinckney, MI	USA		5,685	2:38.3
1588	George Giokas	69	Scotia, NY	USA		5,683	2:38.3
1589	Gaby Romea	39		MEX	CrossFit Vultur	5,682	2:38.3
1589	Per Skansfors	40		SWE		5,682	2:38.3
1591	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	5,676	2:38.5
1592	Amanda Kirkbride	47	Hamilton, MT	USA		5,675	2:38.5
1593	Andrew Flowers	35	NY	USA	U.S. Army Reserves	5,668	2:38.7
1593	Sarah Boutall	34		GBR		5,668	2:38.7
1595	Christina Paul	-		USA		5,667	2:38.8
1595	Robert Klein	69		USA		5,667	2:38.8
1597	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,662	2:38.9
1598	Lindsey Solomon	41		USA		5,659	2:39.0
1599	Gail Dokucu	59	Chicago, IL	USA		5,656	2:39.1
1600	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	5,655	2:39.1