Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1601 Gail Dokucu 59 USA 5,656 2:39.1
1602 Eric Burrell 51 USA 5,655 2:39.1
1602 Ioan Kozsar 47 FRA 5,655 2:39.1
1604 Thomas Quinn 57 USA 5,647 2:39.3
1604 David Conway 75 USA 5,647 2:39.3
1606 Krissy Howe 30 USA 5,639 2:39.6
1607 Tim Blalock 55 USA 5,638 2:39.6
1608 Jeffrey Hughes 59 USA 5,635 2:39.7
1608 Don Murray 58 USA 5,635 2:39.7
1610 Thomas Scotton 66 USA 5,633 2:39.7
1611 Sebastian Vogt 47 USA 5,631 2:39.8
1612 Aaron Starks 53 USA 5,627 2:39.9
1613 Nicola Brown 50 GBR 5,626 2:39.9
1613 G H 53 USA 5,626 2:39.9
1615 Brandon Yamazaki 37 CAN 5,624 2:40.0
1616 Sylvain Larin 56 CAN 5,622 2:40.0
1616 Jenn Crockett 35 USA 5,622 2:40.0
1618 Jean Marsh 55 USA 5,617 2:40.2
1619 Melanie McKenna 68 USA 5,616 2:40.2
1620 Jim Austin 58 USA 5,609 2:40.4
1621 Bernd Vollrath 71 GER 5,608 2:40.4
1622 Elishai Ezra Tsur 38 ISR 5,607 2:40.5
1622 Federico Titi 31 ITA 5,607 2:40.5
1624 Jason Stallings 53 USA 5,604 2:40.5
1625 Rupert Kishun 62 USA 5,600 2:40.7
1626 Ola Wisniowolska 42 GBR 5,599 2:40.7
1627 XD XU 35 CHN 5,596 2:40.8
1628 Soong K 29 KOR 5,592 2:40.9
1629 Nicola Cuddihy 49 GBR 5,589 2:41.0
1630 John Flenniken 69 USA 5,588 2:41.0
1631 Lee Unger 36 CAN 5,581 2:41.2
1632 Cris Bandle 55 USA 5,576 2:41.4
1633 Sandra Van Ojik 54 NED 5,570 2:41.5
1634 Olga Nero 51 MEX 5,569 2:41.6
1635 Nick Lazich 28 USA 5,568 2:41.6
1636 Jonathon BROWN 60 CAN 5,567 2:41.6
1637 Gerhard Davis 58 USA 5,566 2:41.6
1638 Emma James 41 GBR 5,565 2:41.7
1639 Attila Balatoni 45 HUN 5,561 2:41.8
1640 Ryan DuChene 50 USA 5,558 2:41.9
1641 Jean SCHLERNITZAUER 36 FRA 5,554 2:42.0
1642 Wade Bick 52 USA 5,552 2:42.1
1643 Shana Vandenbroeke 29 BEL 5,551 2:42.1
1644 Sarah Douglas 43 GBR 5,549 2:42.1
1644 Mark Simms 59 GBR 5,549 2:42.1
1646 Krista Csontos 42 USA 5,546 2:42.2
1647 Stefan Goepfert 62 GER 5,543 2:42.3
1648 Jim Mac Dougall 59 USA 5,540 2:42.4
1649 Aeneas Bates 33 GBR 5,538 2:42.5
1650 Samuel Ives 58 USA 5,536 2:42.5