Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	David Conway	75	Henniker, NH	USA	Forum Flyers	5,647m	2:39.3
1602	Krissy Howe	30		USA		5,639m	2:39.6
1603	Tim Blalock	55		USA		5,638m	2:39.6
1604	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	5,635m	2:39.7
1604	Don Murray	58	OH	USA	The Diamonds (Over Sixties Erging Group)	5,635m	2:39.7
1606	Thomas Scotton	66	Middletown, CT	USA		5,633m	2:39.7
1607	Sebastian Vogt	47	CO	USA		5,631m	2:39.8
1608	Aaron Starks	53	Tumwater, WA	USA		5,627m	2:39.9
1609	Nicola Brown	50		GBR		5,626m	2:39.9
1609	G H	53		USA		5,626m	2:39.9
1611	Brandon Yamazaki	37	AB	CAN		5,624m	2:40.0
1612	Sylvain Larin	56	Shawinigan, QC	CAN	Age Without Limits	5,622m	2:40.0
1612	Jenn Crockett	35		USA		5,622m	2:40.0
1614	Jean Marsh	55		USA		5,617m	2:40.2
1615	Melanie McKenna	68	Asheville, NC	USA		5,616m	2:40.2
1616	Jim Austin	58	Oakland, CA	USA		5,609m	2:40.4
1617	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,608m	2:40.4
1618	Elishai Ezra Tsur	38		ISR		5,607m	2:40.5
1618	Federico Titi	31		ITA		5,607m	2:40.5
1620	Jason Stallings	53		USA		5,604m	2:40.5
1621	Rupert Kishun	62		USA		5,600m	2:40.7
1622	Ola Wisniowolska	42		GBR		5,599m	2:40.7
1623	XD XU	35		CHN		5,596m	2:40.8
1624	Soong K	29		KOR		5,592m	2:40.9
1625	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,589m	2:41.0
1626	John Flenniken	69		USA		5,588m	2:41.0
1627	Lee Unger	36	ON	CAN		5,581m	2:41.2
1628	Cris Bandle	55		USA		5,576m	2:41.4
1629	Sandra Van Ojik	54		NED		5,570m	2:41.5
1630	Olga Nero	51		MEX		5,569m	2:41.6
1631	Nick Lazich	28		USA		5,568m	2:41.6
1632	Jonathon BROWN	60		CAN		5,567m	2:41.6
1633	Gerhard Davis	58		USA	U.S. Army Veterans	5,566m	2:41.6
1634	Emma James	41		GBR		5,565m	2:41.7
1635	Attila Balatoni	45	Budapest	HUN		5,561m	2:41.8
1636	Ryan DuChene	50		USA		5,558m	2:41.9
1637	Jean SCHLERNITZAUER	36	Puttelange Aux Lacs	FRA	FRENCH INDOOR ROWERS TEAM	5,554m	2:42.0
1638	Wade Bick	52	Elkhorn, NE	USA		5,552m	2:42.1
1639	Shana Vandenbroeke	29		BEL		5,551m	2:42.1
1640	Sarah Douglas	43		GBR		5,549m	2:42.1
1640	Mark Simms	59	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	5,549m	2:42.1
1642	Krista Csontos	42	AL	USA		5,546m	2:42.2
1643	Stefan Goepfert	62		GER		5,543m	2:42.3
1644	Jim Mac Dougall	59	TN	USA	The Diamonds (Over Sixties Erging Group)	5,540m	2:42.4
1645	Aeneas Bates	33		GBR		5,538m	2:42.5
1646	Samuel Ives	58		USA		5,536m	2:42.5
1647	Elisabeth Medhus Eide	29		NOR		5,534m	2:42.6
1648	Curt Loy	23		USA		5,530m	2:42.7
1648	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,530m	2:42.7
1650	Mark Schenk	53		CAN		5,527m	2:42.8