Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	James Maher	42	Birmingham	GBR		5,281	2:50.4
1752	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,277	2:50.5
1753	Jean-François ALAVOINE	69	DOMPIERRE SUR YON	FRA	The Diamonds (Over Sixties Erging Group)	5,276	2:50.5
1754	Kirk Petit	53		USA		5,275	2:50.6
1754	Mary Highstead	45	Whitby, ON	CAN		5,275	2:50.6
1756	Katie Mcalarney	37		USA		5,271	2:50.7
1757	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,269	2:50.8
1758	Hils Willcox	63		GBR		5,268	2:50.8
1759	John Jones	56		USA	1000 Islands Rowing Club	5,267	2:50.8
1760	jong min moon	41		KOR		5,263	2:51.0
1760	Pradheep Naidu	41	Lyndhurst, OH	USA		5,263	2:51.0
1762	Pamela Perkins	46		NZL		5,261	2:51.0
1763	Bo Hollsten	59		SWE		5,260	2:51.1
1764	Ambrose Wilson-Brown	39		USA		5,259	2:51.1
1765	Eugene Solomon	33		USA		5,257	2:51.2
1766	Ed Lister	57		USA		5,256	2:51.2
1766	Scott Witkowsky	44		USA	Pennsylvania State University	5,256	2:51.2
1768	Mark Lonetto	39		USA		5,250	2:51.4
1768	Karl Nagamine	69	Kailua , HI	USA		5,250	2:51.4
1770	Alessandra Fonseca	52		BRA	Esporte Clube Pinheiros	5,229	2:52.1
1771	Darren Lambeth	53	South Amboy, NJ	USA		5,221	2:52.3
1772	Dieter Dauberman	67	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	5,212	2:52.6
1773	Scott Denton	53	Battle Ground, WA	USA		5,208	2:52.8
1774	Joel Sabella	39	Leavenworth, KS	USA		5,193	2:53.3
1775	Bram Didden	40		BEL		5,191	2:53.3
1776	Fiona Paterson	42		NZL		5,183	2:53.6
1777	Mark Herzan	68		USA		5,178	2:53.8
1777	Birgit Overgaard	71		DEN		5,178	2:53.8
1779	Katherine Hern	50	Martinez, CA	USA		5,173	2:53.9
1780	Sean Pinney	65	Winnetka, IL	USA		5,167	2:54.1
1781	Carla Gelderblom	35		NED		5,160	2:54.4
1782	Brad Kanis	64		USA		5,157	2:54.5
1783	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,153	2:54.6
1784	Venkat Cheemalakonda	34		USA		5,151	2:54.7
1785	Andrea Kreiner	59		USA		5,149	2:54.7
1785	Glauter Rolemberg	50	Niterói	BRA		5,149	2:54.7
1787	Heidie Loudermilk	39	IL	USA		5,148	2:54.8
1788	Brad Shimatsu	41		USA		5,143	2:54.9
1789	Jon Cook	50		GBR		5,138	2:55.1
1790	John E	35		USA		5,131	2:55.4
1791	Nikolay Vasilev	31		BUL		5,129	2:55.4
1792	Female ODLO	51		FRA		5,127	2:55.5
1793	Clint Lauridsen	39		USA		5,120	2:55.7
1794	Sarah W	45		USA		5,117	2:55.8
1795	Norbert Sieker	64		GER		5,115	2:55.9
1796	Bonnie Murphy	71		USA		5,113	2:56.0
1797	Emer Hayes	58	Suzhou	CHN		5,111	2:56.0
1797	Kenneth Sims	43	Dallas, TX	USA		5,111	2:56.0
1797	Joshua Smith	47	Knoxville, TN	USA		5,111	2:56.0
1800	Dennis Koelmel	84		USA		5,101	2:56.4