Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,277	2:50.5
1752	Jean-François ALAVOINE	69	DOMPIERRE SUR YON	FRA	The Diamonds (Over Sixties Erging Group)	5,276	2:50.5
1753	Kirk Petit	53		USA		5,275	2:50.6
1753	Mary Highstead	45	Whitby, ON	CAN		5,275	2:50.6
1755	Katie Mcalarney	37		USA		5,271	2:50.7
1756	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,269	2:50.8
1757	Hils Willcox	63		GBR		5,268	2:50.8
1758	John Jones	56		USA	1000 Islands Rowing Club	5,267	2:50.8
1759	jong min moon	41		KOR		5,263	2:51.0
1759	Pradheep Naidu	41	Lyndhurst, OH	USA		5,263	2:51.0
1761	Pamela Perkins	46		NZL		5,261	2:51.0
1762	Bo Hollsten	59		SWE		5,260	2:51.1
1763	Ambrose Wilson-Brown	39		USA		5,259	2:51.1
1764	Eugene Solomon	33		USA		5,257	2:51.2
1765	Ed Lister	57		USA		5,256	2:51.2
1765	Scott Witkowsky	44		USA	Pennsylvania State University	5,256	2:51.2
1767	Mark Lonetto	39		USA		5,250	2:51.4
1767	Karl Nagamine	69	Kailua , HI	USA		5,250	2:51.4
1769	Alessandra Fonseca	52		BRA	Esporte Clube Pinheiros	5,229	2:52.1
1770	Darren Lambeth	53	South Amboy, NJ	USA		5,221	2:52.3
1771	Dieter Dauberman	67	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	5,212	2:52.6
1772	Scott Denton	53	Battle Ground, WA	USA		5,208	2:52.8
1773	Joel Sabella	39	Leavenworth, KS	USA		5,193	2:53.3
1774	Bram Didden	40		BEL		5,191	2:53.3
1775	Fiona Paterson	42		NZL		5,183	2:53.6
1776	Mark Herzan	68		USA		5,178	2:53.8
1776	Birgit Overgaard	71		DEN		5,178	2:53.8
1778	Katherine Hern	50	Martinez, CA	USA		5,173	2:53.9
1779	Sean Pinney	65	Winnetka, IL	USA		5,167	2:54.1
1780	Carla Gelderblom	35		NED		5,160	2:54.4
1781	Brad Kanis	64		USA		5,157	2:54.5
1782	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,153	2:54.6
1783	Venkat Cheemalakonda	34		USA		5,151	2:54.7
1784	Andrea Kreiner	59		USA		5,149	2:54.7
1784	Glauter Rolemberg	50	Niterói	BRA		5,149	2:54.7
1786	Heidie Loudermilk	39	IL	USA		5,148	2:54.8
1787	Brad Shimatsu	41		USA		5,143	2:54.9
1788	Jon Cook	50		GBR		5,138	2:55.1
1789	John E	35		USA		5,131	2:55.4
1790	Nikolay Vasilev	31		BUL		5,129	2:55.4
1791	Female ODLO	51		FRA		5,127	2:55.5
1792	Clint Lauridsen	39		USA		5,120	2:55.7
1793	Sarah W	45		USA		5,117	2:55.8
1794	Norbert Sieker	64		GER		5,115	2:55.9
1795	Bonnie Murphy	71		USA		5,113	2:56.0
1796	Emer Hayes	58	Suzhou	CHN		5,111	2:56.0
1796	Kenneth Sims	43	Dallas, TX	USA		5,111	2:56.0
1796	Joshua Smith	47	Knoxville, TN	USA		5,111	2:56.0
1799	Dennis Koelmel	84		USA		5,101	2:56.4
1800	Roger Stroud	51		USA		5,100	2:56.4