Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mary Highstead	45	Whitby, ON	CAN		5,275m	2:50.6
1752	Katie Mcalarney	37		USA		5,271m	2:50.7
1753	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,269m	2:50.8
1754	Hils Willcox	63		GBR		5,268m	2:50.8
1755	John Jones	56		USA	1000 Islands Rowing Club	5,267m	2:50.8
1756	jong min moon	41		KOR		5,263m	2:51.0
1756	Pradheep Naidu	41	Lyndhurst, OH	USA		5,263m	2:51.0
1758	Pamela Perkins	46		NZL		5,261m	2:51.0
1759	Bo Hollsten	59		SWE		5,260m	2:51.1
1760	Ambrose WB	39		USA		5,259m	2:51.1
1761	Eugene Solomon	33		USA		5,257m	2:51.2
1762	Ed Lister	57		USA		5,256m	2:51.2
1762	Scott Witkowsky	44		USA	Pennsylvania State University	5,256m	2:51.2
1764	Mark Lonetto	39		USA		5,250m	2:51.4
1764	Karl Nagamine	69	Kailua , HI	USA		5,250m	2:51.4
1766	Alessandra Fonseca	52		BRA	Esporte Clube Pinheiros	5,229m	2:52.1
1767	Darren Lambeth	53	South Amboy, NJ	USA		5,221m	2:52.3
1768	Jonathan Christensen	35		USA		5,220m	2:52.4
1769	Dieter Dauberman	67	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	5,212m	2:52.6
1770	Scott Denton	53	Battle Ground, WA	USA		5,208m	2:52.8
1771	Joel Sabella	39	Leavenworth, KS	USA		5,193m	2:53.3
1772	Bram Didden	40		BEL		5,191m	2:53.3
1773	Fiona Paterson	42		NZL		5,183m	2:53.6
1774	Mark Herzan	68		USA		5,178m	2:53.8
1774	Birgit Overgaard	71		DEN		5,178m	2:53.8
1776	Katherine Hern	50	Martinez, CA	USA		5,173m	2:53.9
1777	Sean Pinney	65	Winnetka, IL	USA		5,167m	2:54.1
1778	Carla Gelderblom	35		NED		5,160m	2:54.4
1779	Brad Kanis	64		USA		5,157m	2:54.5
1780	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,153m	2:54.6
1781	Venkat Cheemalakonda	34		USA		5,151m	2:54.7
1782	Andrea Kreiner	59		USA		5,149m	2:54.7
1782	Glauter Rolemberg	50	Niterói	BRA		5,149m	2:54.7
1784	Heidie Loudermilk	39	IL	USA		5,148m	2:54.8
1785	Brad Shimatsu	41		USA		5,143m	2:54.9
1786	Jon Cook	50		GBR		5,138m	2:55.1
1787	John E	35		USA		5,131m	2:55.4
1788	Nikolay Vasilev	31		BUL		5,129m	2:55.4
1789	Female ODLO	51		FRA		5,127m	2:55.5
1790	Clint Lauridsen	39		USA		5,120m	2:55.7
1791	Sarah W	45		USA		5,117m	2:55.8
1792	Norbert Sieker	64		GER		5,115m	2:55.9
1793	Bonnie Murphy	71		USA		5,113m	2:56.0
1794	Emer Hayes	58	Suzhou	CHN		5,111m	2:56.0
1794	Kenneth Sims	43	Dallas, TX	USA		5,111m	2:56.0
1794	Joshua Smith	47	Knoxville, TN	USA		5,111m	2:56.0
1797	Dennis Koelmel	84		USA		5,101m	2:56.4
1798	Roger Stroud	51		USA		5,100m	2:56.4
1799	Maureen Proffitt	57	TX	USA		5,099m	2:56.5
1800	Terry Shi	29		CAN		5,095m	2:56.6