Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Maureen Proffitt	57	TX	USA		5,099	2:56.5
1802	Terry Shi	29		CAN		5,095	2:56.6
1803	Anthony Andersen	60		USA		5,094	2:56.6
1804	S H	53		AUS		5,093	2:56.7
1804	Cynthia Holuta	38		USA		5,093	2:56.7
1806	Hans Hubert Klug	65		GER		5,086	2:56.9
1807	Tammy Lohff	47		USA		5,079	2:57.2
1808	Cookie Suafilo	63		USA	TEAM MELALEUCA	5,076	2:57.3
1809	Ryan Smith	44		USA		5,075	2:57.3
1810	越石	38		CHN		5,072	2:57.4
1811	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,070	2:57.5
1812	Lance VanLoo	32	Macon, MO	USA		5,069	2:57.5
1813	Rosco Monk	50		NZL		5,062	2:57.7
1814	Julian Chua	55		MAS		5,059	2:57.9
1815	Drake Finlay	27	Calgary, AB	CAN		5,057	2:57.9
1816	Nancy Jacek	53		USA		5,055	2:58.0
1816	Suzanne Taylor	32		GBR		5,055	2:58.0
1818	John Geliebter	60	Oreland, PA	USA		5,051	2:58.1
1819	Kelley Freridge	42		USA		5,049	2:58.2
1820	Julia Van Niekerk	-		GBR		5,048	2:58.2
1821	Jock McJock	54		GBR		5,043	2:58.4
1821	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,043	2:58.4
1823	Martin Tromblee	55	WA	USA		5,041	2:58.5
1824	Jen Cook	42		GBR		5,040	2:58.5
1825	Jamie Kent	51		GBR		5,039	2:58.6
1826	aaron j	41		USA		5,033	2:58.8
1827	Hjarne Poulsen	49		NZL		5,027	2:59.0
1828	Dara Gibbs	52		USA		5,024	2:59.1
1829	Teresa Lin	43		TPE		5,023	2:59.1
1830	Aileen S	53		AUS		5,022	2:59.2
1830	Sharon Block	58		USA		5,022	2:59.2
1832	Kay Gros	48		USA		5,021	2:59.2
1833	Louisa Fornaro	30		USA		5,018	2:59.3
1833	Peter Lovell	61		USA		5,018	2:59.3
1835	Brian Kennedy	38		NED		5,015	2:59.4
1836	Wendy Lee	53	TN	USA		5,012	2:59.5
1837	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	5,007	2:59.7
1837	Steven Jacob	29		USA		5,007	2:59.7
1839	M-J M	40		NOR		5,000	3:00.0
1840	Marianne Geraci	65	Waynesville, NC	USA		4,994	3:00.2
1841	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,975	3:00.9
1842	Juls B	39		USA		4,964	3:01.3
1843	Kyle Wanke	39		USA		4,963	3:01.3
1844	Shawna Walter	39		USA		4,941	3:02.1
1845	Ivy Nguyen	35		USA		4,928	3:02.6
1846	Donna Rice	72	Chicago, IL	USA		4,908	3:03.3
1847	Andrew N	44		USA		4,901	3:03.6
1848	Anja Reschke	49		GER		4,891	3:04.0
1849	Anthony Wilburn	53		USA		4,870	3:04.8
1850	Sylvain Ravera	23		FRA		4,863	3:05.0