Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Roger Stroud	51		USA		5,100	2:56.4
1802	Maureen Proffitt	57	TX	USA		5,099	2:56.5
1803	Terry Shi	29		CAN		5,095	2:56.6
1804	Anthony Andersen	60		USA		5,094	2:56.6
1805	S H	53		AUS		5,093	2:56.7
1805	Cynthia Holuta	38		USA		5,093	2:56.7
1807	Hans Hubert Klug	65		GER		5,086	2:56.9
1808	Tammy Lohff	47		USA		5,079	2:57.2
1809	Cookie Suafilo	63		USA	TEAM MELALEUCA	5,076	2:57.3
1810	Ryan Smith	44		USA		5,075	2:57.3
1811	越石	38		CHN		5,072	2:57.4
1812	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,070	2:57.5
1813	Lance VanLoo	32	Macon, MO	USA		5,069	2:57.5
1814	Rosco Monk	50		NZL		5,062	2:57.7
1815	Julian Chua	55		MAS		5,059	2:57.9
1816	Drake Finlay	27	Calgary, AB	CAN		5,057	2:57.9
1817	Nancy Jacek	53		USA		5,055	2:58.0
1817	Suzanne Taylor	32		GBR		5,055	2:58.0
1819	John Geliebter	60	Oreland, PA	USA		5,051	2:58.1
1820	Kelley Freridge	42		USA		5,049	2:58.2
1821	Julia Van Niekerk	-		GBR		5,048	2:58.2
1822	Jock McJock	54		GBR		5,043	2:58.4
1822	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,043	2:58.4
1824	Martin Tromblee	55	WA	USA		5,041	2:58.5
1825	Jen Cook	42		GBR		5,040	2:58.5
1826	Jamie Kent	51		GBR		5,039	2:58.6
1827	aaron j	41		USA		5,033	2:58.8
1828	Hjarne Poulsen	49		NZL		5,027	2:59.0
1829	Dara Gibbs	52		USA		5,024	2:59.1
1830	Teresa Lin	43		TPE		5,023	2:59.1
1831	Aileen S	53		AUS		5,022	2:59.2
1831	Sharon Block	58		USA		5,022	2:59.2
1833	Kay Gros	48		USA		5,021	2:59.2
1834	Louisa Fornaro	30		USA		5,018	2:59.3
1834	Peter Lovell	61		USA		5,018	2:59.3
1836	Brian Kennedy	38		NED		5,015	2:59.4
1837	Wendy Lee	53	TN	USA		5,012	2:59.5
1838	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	5,007	2:59.7
1838	Steven Jacob	29		USA		5,007	2:59.7
1840	M-J M	40		NOR		5,000	3:00.0
1841	Marianne Geraci	65	Waynesville, NC	USA		4,994	3:00.2
1842	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,975	3:00.9
1843	Juls B	39		USA		4,964	3:01.3
1844	Kyle Wanke	39		USA		4,963	3:01.3
1845	Shawna Walter	39		USA		4,941	3:02.1
1846	Ivy Nguyen	35		USA		4,928	3:02.6
1847	Donna Rice	72	Chicago, IL	USA		4,908	3:03.3
1848	Andrew N	44		USA		4,901	3:03.6
1849	Anja Reschke	49		GER		4,891	3:04.0
1850	Anthony Wilburn	53		USA		4,870	3:04.8