Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Anthony Andersen	60		USA		5,094m	2:56.6
1802	S H	53		AUS		5,093m	2:56.7
1802	Cynthia Holuta	38		USA		5,093m	2:56.7
1804	Hans Hubert Klug	65		GER		5,086m	2:56.9
1805	Tammy Lohff	47		USA		5,079m	2:57.2
1806	Cookie Suafilo	63		USA	TEAM MELALEUCA	5,076m	2:57.3
1807	Ryan Smith	44		USA		5,075m	2:57.3
1808	越石	38		CHN		5,072m	2:57.4
1809	Nick Millar	77	Donaghadee Northern Ireland	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,070m	2:57.5
1810	Lance VanLoo	32	Macon, MO	USA		5,069m	2:57.5
1811	Rosco Monk	50		NZL		5,062m	2:57.7
1812	Julian Chua	55		MAS		5,059m	2:57.9
1813	Drake Finlay	27	Calgary, AB	CAN		5,057m	2:57.9
1814	Nancy Jacek	53		USA		5,055m	2:58.0
1814	Suzanne Taylor	32		GBR		5,055m	2:58.0
1816	John Geliebter	60	Oreland, PA	USA		5,051m	2:58.1
1817	Kelley Freridge	42		USA		5,049m	2:58.2
1818	Julia Van Niekerk	-		GBR		5,048m	2:58.2
1819	Jock McJock	54		GBR		5,043m	2:58.4
1819	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,043m	2:58.4
1821	Martin Tromblee	55	WA	USA		5,041m	2:58.5
1822	Jen Cook	42		GBR		5,040m	2:58.5
1823	Jamie Kent	51		GBR		5,039m	2:58.6
1824	aaron j	41		USA		5,033m	2:58.8
1825	Hjarne Poulsen	49		NZL		5,027m	2:59.0
1826	Dara Gibbs	52		USA		5,024m	2:59.1
1827	Teresa Lin	43		TPE		5,023m	2:59.1
1828	Aileen S	53		AUS		5,022m	2:59.2
1828	Sharon Block	58		USA		5,022m	2:59.2
1830	Kay Gros	48		USA		5,021m	2:59.2
1831	Louisa Fornaro	30		USA		5,018m	2:59.3
1831	Peter Lovell	61		USA		5,018m	2:59.3
1833	Brian Kennedy	38		NED		5,015m	2:59.4
1834	Wendy Lee	53	TN	USA		5,012m	2:59.5
1835	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	5,007m	2:59.7
1835	Steven Jacob	29		USA		5,007m	2:59.7
1837	M-J M	40		NOR		5,000m	3:00.0
1838	Marianne Geraci	65	Waynesville, NC	USA		4,994m	3:00.2
1839	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,975m	3:00.9
1840	Juls B	39		USA		4,964m	3:01.3
1841	Kyle Wanke	39		USA		4,963m	3:01.3
1842	Shawna Walter	39		USA		4,941m	3:02.1
1843	Ivy Nguyen	35		USA		4,928m	3:02.6
1844	Donna Rice	72	Chicago, IL	USA		4,908m	3:03.3
1845	Andrew N	44		USA		4,901m	3:03.6
1846	Anja Reschke	49		GER		4,891m	3:04.0
1847	Anthony Wilburn	53		USA		4,870m	3:04.8
1848	Sylvain Ravera	23		FRA		4,863m	3:05.0
1849	Herd Ged	62		GBR		4,856m	3:05.3
1850	george buchholz	69	Ithaca, NY	USA		4,855m	3:05.3