Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Herd Ged | 62 | GBR | 4,856 | 3:05.3 | ||
| 1852 | george buchholz | 69 | Ithaca, NY | USA | 4,855 | 3:05.3 | |
| 1853 | Elissa Camera | 51 | USA | 4,854 | 3:05.4 | ||
| 1854 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 4,848 | 3:05.6 | |
| 1854 | David Nicholson | 55 | USA | 4,848 | 3:05.6 | ||
| 1856 | Alberto Galbeño | 55 | ESP | 4,847 | 3:05.6 | ||
| 1857 | Jamie Robinson | 41 | USA | 4,843 | 3:05.8 | ||
| 1858 | John Petro | 59 | Woodbine, NJ | USA | 4,842 | 3:05.8 | |
| 1859 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 4,838 | 3:06.0 | |
| 1860 | Michael North | 53 | Chicago, IL | USA | 4,833 | 3:06.2 | |
| 1861 | lee daeyoung | 51 | KOR | 4,831 | 3:06.2 | ||
| 1862 | Sarka Timarova | 49 | GBR | 4,830 | 3:06.3 | ||
| 1863 | David Freire | 33 | SUI | 4,828 | 3:06.4 | ||
| 1864 | Mohamed Mansour | 55 | USA | 4,821 | 3:06.6 | ||
| 1865 | Sarah L. | 52 | CA | USA | 4,816 | 3:06.8 | |
| 1866 | Mark Hartzell | 73 | USA | 4,811 | 3:07.0 | ||
| 1867 | Chloe Joniec | 46 | USA | 4,809 | 3:07.1 | ||
| 1868 | Matthew Holt | 45 | USA | 4,795 | 3:07.6 | ||
| 1869 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,791 | 3:07.8 |
| 1870 | Yvette Rodriguez | 35 | USA | 4,781 | 3:08.2 | ||
| 1871 | Michele Conner | 54 | USA | 4,770 | 3:08.6 | ||
| 1872 | Moderate Exerciser | 42 | VA | USA | 4,761 | 3:09.0 | |
| 1873 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,757 | 3:09.1 |
| 1874 | Lucy N | 10 | USA | 4,756 | 3:09.2 | ||
| 1875 | Christopher Szorik | 59 | USA | 4,753 | 3:09.3 | ||
| 1876 | Kine Fjellum | 37 | NOR | 4,745 | 3:09.6 | ||
| 1877 | Sara Swenson | 42 | CA | USA | 4,733 | 3:10.1 | |
| 1878 | Jiwon Yoo | 37 | USA | 4,708 | 3:11.1 | ||
| 1879 | Alison Parks | 50 | USA | 4,702 | 3:11.4 | ||
| 1880 | Evelyne Vandenabeele | 51 | BEL | 4,696 | 3:11.6 | ||
| 1881 | Marci Stearns | 42 | USA | 4,689 | 3:11.9 | ||
| 1882 | Archie Bell | 60 | Scottish Borders | GBR | The Diamonds (Over Sixties Erging Group) | 4,677 | 3:12.4 |
| 1882 | Herman Patterson | 61 | Urbana, MD | USA | 4,677 | 3:12.4 | |
| 1884 | Patricia Ebright | 52 | Sonoma, CA | USA | 4,666 | 3:12.8 | |
| 1885 | T H | 48 | GER | 4,662 | 3:13.0 | ||
| 1886 | Sam B | 38 | TX | USA | Row House West Frisco | 4,653 | 3:13.4 |
| 1887 | MaryAnn McArdle | 70 | Inver Grove Heights, MN | USA | Indianapolis Rowing Center | 4,651 | 3:13.5 |
| 1888 | Michael Sole | 63 | ON | CAN | 4,649 | 3:13.5 | |
| 1889 | Anita R | 42 | USA | 4,630 | 3:14.3 | ||
| 1890 | Alex Padgham | 15 | GBR | 4,629 | 3:14.4 | ||
| 1891 | Yvette Ruiz | 41 | USA | 4,608 | 3:15.3 | ||
| 1892 | Raymond Tiberia | 31 | CAN | 4,603 | 3:15.5 | ||
| 1893 | Johanna Carlberg | 32 | GBR | 4,584 | 3:16.3 | ||
| 1894 | Heidi Studier | 49 | USA | 4,575 | 3:16.7 | ||
| 1895 | Tina Echtjetzt | 39 | GER | 4,572 | 3:16.8 | ||
| 1896 | Paula Salinger | 54 | USA | 4,569 | 3:16.9 | ||
| 1897 | Li Zhou | 43 | USA | 4,566 | 3:17.1 | ||
| 1898 | Sheila Stahl | 54 | USA | 4,559 | 3:17.4 | ||
| 1899 | Kristina Reichert | 58 | GER | 4,556 | 3:17.5 | ||
| 1900 | Ma Kathleene Puno | 39 | USA | 4,550 | 3:17.8 |