Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Elisabeth Medhus Eide	29		NOR		5,534	2:42.6
1652	Curt Loy	23		USA		5,530	2:42.7
1652	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,530	2:42.7
1654	Mark Schenk	53		CAN		5,527	2:42.8
1655	Midori Connolly	46		USA		5,526	2:42.8
1656	Steve Bleistein	73	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:42.9
1656	Jeffrey Stone	55	Bremen, GA	USA	Red Line Rowers	5,523	2:42.9
1658	Håkan Havel	41	Gothenburg	SWE		5,521	2:43.0
1659	Jillian Testa	45		USA		5,517	2:43.1
1659	Eric Rohrbach	60		USA	Navy	5,517	2:43.1
1661	Sam Brown	49		GBR		5,515	2:43.1
1662	Olivier Sbordone	46		FRA		5,514	2:43.2
1663	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	5,513	2:43.2
1664	Allison Dunnington	29	IL	USA	Chicago Outrigger	5,512	2:43.2
1665	Kamil Majerczak	34		POL		5,511	2:43.3
1666	John Hook	65		GBR		5,509	2:43.3
1666	Matthias Feist	44		GER		5,509	2:43.3
1668	Jed Raynes	25		USA		5,507	2:43.4
1669	Tricia Mathys	54		USA		5,506	2:43.4
1669	Markus Lang	49		GER		5,506	2:43.4
1671	Carl LaMont	54		USA		5,504	2:43.5
1671	Daniel Fernandez	36		USA		5,504	2:43.5
1673	Scott Stewart	56		USA		5,502	2:43.5
1674	Félicia Dumas	26		CAN		5,500	2:43.6
1675	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	5,499	2:43.6
1676	Ramona Hüttner	40		GER		5,498	2:43.6
1677	Munirah Alatas	59	Kuala Lumpur	MAS	The Diamonds (Over Sixties Erging Group)	5,496	2:43.7
1678	Eric Fagan	43		USA		5,493	2:43.8
1679	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	5,483	2:44.1
1680	C Roh	34		KOR		5,478	2:44.2
1681	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,476	2:44.3
1682	Chen Chen	30		CHN		5,474	2:44.4
1683	Mike Nanzer	65		USA	The Diamonds (Over Sixties Erging Group)	5,473	2:44.4
1684	Guenter Feuer	68	Munich	GER	The Diamonds (Over Sixties Erging Group)	5,472	2:44.4
1685	Claudia Martinez	49		CHI		5,468	2:44.5
1686	cindy warren	53		USA		5,463	2:44.7
1687	Feije De Jong	71		NED		5,461	2:44.8
1688	Gabriele Zerhusen	50		SUI		5,457	2:44.9
1688	marcus opitz	54		GER		5,457	2:44.9
1690	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	5,455	2:44.9
1691	Byron Henning	45	Tzaneen	RSA		5,454	2:45.0
1691	Christopher Thorpe	58	Philadelphia	USA		5,454	2:45.0
1693	Michael McAdams	49		USA		5,446	2:45.2
1693	Kevin Carroll	38		USA		5,446	2:45.2
1695	Joyce He	44		CHN		5,445	2:45.2
1695	Darius Potts	55	IA	USA		5,445	2:45.2
1695	Sukie van Elk	32		BEL		5,445	2:45.2
1698	Martha Cooper	44		GBR	Royal Air Force (UK)	5,443	2:45.3
1699	Kartik Bhagat	33		USA		5,436	2:45.5
1700	Karen Skinner	56		CAN		5,432	2:45.6