Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,418	2:46.1
1702	Ana Paula Cutrale	50		BRA	Esporte Clube Pinheiros	5,415	2:46.2
1703	Melissa Hoff	45		USA		5,406	2:46.4
1703	anja ojstersek	39		SLO		5,406	2:46.4
1705	Inga Margrethe Havnelid	32		NOR		5,403	2:46.5
1706	Jennifer Huber	49	Tampa, FL	USA		5,401	2:46.6
1707	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,400	2:46.6
1708	Ted Fly	62	Grosse Pointe Woods, MI	USA		5,385	2:47.1
1708	Betina Veileborg	54		DEN		5,385	2:47.1
1710	Kevin R	33		USA		5,383	2:47.1
1711	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,381	2:47.2
1711	Jon Billeck	41		USA		5,381	2:47.2
1713	Sarkunarajah Sanmugam	51		MAS		5,380	2:47.2
1714	Brooksie Slaughter	55	WESTON, CO	USA		5,376	2:47.4
1715	Luigi Larocca	60		ITA		5,372	2:47.5
1716	Arthur Bertoni	64	Duxbury	USA		5,371	2:47.5
1717	Michael Teeters	53		USA		5,369	2:47.6
1718	Sarah Eng	46	Chicago, IL	USA		5,367	2:47.6
1719	Lyndsey Harrison	30		GBR		5,366	2:47.7
1720	Wolfgang Tiedemann	70		GER		5,365	2:47.7
1720	Zoe ZUO	45		CHN		5,365	2:47.7
1722	Kristoffer H	-		USA		5,361	2:47.8
1723	John Foster	66		GBR		5,360	2:47.9
1723	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:47.9
1723	Miguel Blasco	61		ESP		5,360	2:47.9
1726	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,349	2:48.2
1727	Ross Hood	37	Edinburgh	GBR		5,345	2:48.3
1728	Stefano Orso	45		USA		5,339	2:48.5
1728	Stuart Young	70	West Palm Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,339	2:48.5
1730	유 미숙	61	공주시	KOR		5,334	2:48.7
1731	Jamie Simmons	42		USA		5,333	2:48.7
1732	Steve Sykes	73	Victor, NY	USA	U.S. Navy Veteran	5,321	2:49.1
1733	Gernot Gruber	43		AUT		5,319	2:49.2
1734	Dortea Gjervik	43		NOR		5,317	2:49.2
1735	Ma La	45		GER		5,315	2:49.3
1736	YOONGON LEE	36		KOR		5,314	2:49.3
1737	Robert Lloyd	46		CAN		5,313	2:49.3
1738	Taylor Eidt	32		USA		5,311	2:49.4
1738	Tiffany Gradilla	42		USA		5,311	2:49.4
1740	Jan van Dijk	72	Hollum 🇺🇦	NED		5,310	2:49.4
1741	Sana Tapal	39		CAN		5,308	2:49.5
1742	Michael Rothman	58		USA		5,304	2:49.6
1743	Anette Jäger	63		GER		5,301	2:49.7
1744	Rajesh Nair	43	Woodstock, MD	USA		5,297	2:49.9
1745	Sue Gambale	49		USA		5,292	2:50.0
1746	Agustín Riobó	57		ESP		5,289	2:50.1
1747	Russell Shaw	46		USA		5,287	2:50.2
1748	Andi PausB	63		GER		5,285	2:50.2
1749	Marie Conner	37		USA		5,282	2:50.3
1750	James Maher	42	Birmingham	GBR		5,281	2:50.4