Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Edwin Dissel	56		NED		5,424	2:45.9
1701	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	5,424	2:45.9
1703	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,418	2:46.1
1704	Ana Paula Cutrale	50		BRA	Esporte Clube Pinheiros	5,415	2:46.2
1705	Melissa Hoff	45		USA		5,406	2:46.4
1705	anja ojstersek	39		SLO		5,406	2:46.4
1707	Inga Margrethe Havnelid	32		NOR		5,403	2:46.5
1708	Jennifer Huber	49	Tampa, FL	USA		5,401	2:46.6
1709	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,400	2:46.6
1710	Ted Fly	62	Grosse Pointe Woods, MI	USA		5,385	2:47.1
1710	Betina Veileborg	54		DEN		5,385	2:47.1
1712	Kevin R	33		USA		5,383	2:47.1
1713	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,381	2:47.2
1713	Jon Billeck	41		USA		5,381	2:47.2
1715	Brooksie Slaughter	55	WESTON, CO	USA		5,376	2:47.4
1716	Luigi Larocca	60		ITA		5,372	2:47.5
1717	Arthur Bertoni	64	Duxbury	USA		5,371	2:47.5
1718	Michael Teeters	53		USA		5,369	2:47.6
1719	Sarah Eng	46	Chicago, IL	USA		5,367	2:47.6
1720	Lyndsey Harrison	30		GBR		5,366	2:47.7
1721	Wolfgang Tiedemann	70		GER		5,365	2:47.7
1721	Zoe ZUO	45		CHN		5,365	2:47.7
1723	Kristoffer H	-		USA		5,361	2:47.8
1724	John Foster	66		GBR		5,360	2:47.9
1724	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:47.9
1724	Miguel Blasco	61		ESP		5,360	2:47.9
1727	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,349	2:48.2
1728	Ross Hood	37	Edinburgh	GBR		5,345	2:48.3
1729	Stefano Orso	45		USA		5,339	2:48.5
1729	Stuart Young	70	West Palm Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,339	2:48.5
1731	유 미숙	61	공주시	KOR		5,334	2:48.7
1732	Jamie Simmons	42		USA		5,333	2:48.7
1733	Steve Sykes	73	Victor, NY	USA	U.S. Navy Veteran	5,321	2:49.1
1734	Gernot Gruber	43		AUT		5,319	2:49.2
1735	Dortea Gjervik	43		NOR		5,317	2:49.2
1736	Ma La	45		GER		5,315	2:49.3
1737	YOONGON LEE	36		KOR		5,314	2:49.3
1738	Robert Lloyd	46		CAN		5,313	2:49.3
1739	Taylor Eidt	32		USA		5,311	2:49.4
1739	Tiffany Gradilla	42		USA		5,311	2:49.4
1741	Jan van Dijk	72	Hollum 🇺🇦	NED		5,310	2:49.4
1742	Sana Tapal	39		CAN		5,308	2:49.5
1743	Michael Rothman	58		USA		5,304	2:49.6
1744	Anette Jäger	63		GER		5,301	2:49.7
1745	Rajesh Nair	43	Woodstock, MD	USA		5,297	2:49.9
1746	Sue Gambale	49		USA		5,292	2:50.0
1747	Agustín Riobó	57		ESP		5,289	2:50.1
1748	Russell Shaw	46		USA		5,287	2:50.2
1749	Andi PausB	63		GER		5,285	2:50.2
1750	Marie Conner	37		USA		5,282	2:50.3