Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa Hoff | 45 | USA | 5,406m | 2:46.4 | ||
| 1701 | anja ojstersek | 39 | SLO | 5,406m | 2:46.4 | ||
| 1703 | Inga Margrethe Havnelid | 32 | NOR | 5,403m | 2:46.5 | ||
| 1704 | Jennifer Huber | 49 | Tampa, FL | USA | 5,401m | 2:46.6 | |
| 1705 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 5,400m | 2:46.6 |
| 1706 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 5,385m | 2:47.1 | |
| 1706 | Betina Veileborg | 54 | DEN | 5,385m | 2:47.1 | ||
| 1708 | Kevin R | 33 | USA | 5,383m | 2:47.1 | ||
| 1709 | K.A.Y. van Gijtenbeek | 70 | Amsterdam🇳🇱 | NED | RNLMC🇳🇱 | 5,381m | 2:47.2 |
| 1709 | Jon Billeck | 41 | USA | 5,381m | 2:47.2 | ||
| 1711 | Sarkunarajah Sanmugam | 51 | MAS | 5,380m | 2:47.2 | ||
| 1712 | Brooksie Slaughter | 55 | WESTON, CO | USA | 5,376m | 2:47.4 | |
| 1713 | Luigi Larocca | 60 | ITA | 5,372m | 2:47.5 | ||
| 1714 | Arthur Bertoni | 64 | Duxbury | USA | 5,371m | 2:47.5 | |
| 1715 | Michael Teeters | 53 | USA | 5,369m | 2:47.6 | ||
| 1716 | Sarah Eng | 46 | Chicago, IL | USA | 5,367m | 2:47.6 | |
| 1717 | Lyndsey Harrison | 30 | GBR | 5,366m | 2:47.7 | ||
| 1718 | Wolfgang Tiedemann | 70 | GER | 5,365m | 2:47.7 | ||
| 1718 | Zoe ZUO | 45 | CHN | 5,365m | 2:47.7 | ||
| 1720 | John Foster | 66 | GBR | 5,360m | 2:47.9 | ||
| 1720 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,360m | 2:47.9 |
| 1720 | Miguel Blasco | 61 | ESP | 5,360m | 2:47.9 | ||
| 1723 | Claude Maire | 65 | Chalèze | FRA | The Diamonds (Over Sixties Erging Group) | 5,349m | 2:48.2 |
| 1724 | Ross Hood | 37 | Edinburgh | GBR | 5,345m | 2:48.3 | |
| 1725 | Stefano Orso | 45 | USA | 5,339m | 2:48.5 | ||
| 1725 | Stuart Young | 70 | West Palm Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,339m | 2:48.5 |
| 1727 | ìœ ë¯¸ìˆ™ | 61 | 공주시 | KOR | 5,334m | 2:48.7 | |
| 1728 | Jamie Simmons | 42 | USA | 5,333m | 2:48.7 | ||
| 1729 | Steve Sykes | 73 | Victor, NY | USA | U.S. Navy Veteran | 5,321m | 2:49.1 |
| 1730 | Gernot Gruber | 43 | AUT | 5,319m | 2:49.2 | ||
| 1731 | Dortea Gjervik | 43 | NOR | 5,317m | 2:49.2 | ||
| 1732 | Ma La | 45 | GER | 5,315m | 2:49.3 | ||
| 1733 | YOONGON LEE | 36 | KOR | 5,314m | 2:49.3 | ||
| 1734 | Robert Lloyd | 46 | CAN | 5,313m | 2:49.3 | ||
| 1735 | Taylor Eidt | 32 | USA | 5,311m | 2:49.4 | ||
| 1735 | Tiffany Gradilla | 42 | USA | 5,311m | 2:49.4 | ||
| 1737 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 5,310m | 2:49.4 | |
| 1738 | Sana Tapal | 39 | CAN | 5,308m | 2:49.5 | ||
| 1739 | Michael Rothman | 58 | USA | 5,304m | 2:49.6 | ||
| 1740 | Anette Jäger | 63 | GER | 5,301m | 2:49.7 | ||
| 1741 | Rajesh Nair | 43 | Woodstock, MD | USA | 5,297m | 2:49.9 | |
| 1742 | Sue Gambale | 49 | USA | 5,292m | 2:50.0 | ||
| 1743 | Agustín Riobó | 57 | ESP | 5,289m | 2:50.1 | ||
| 1744 | Russell Shaw | 46 | USA | 5,287m | 2:50.2 | ||
| 1745 | Andi PausB | 63 | GER | 5,285m | 2:50.2 | ||
| 1746 | Marie Conner | 37 | USA | 5,282m | 2:50.3 | ||
| 1747 | James Maher | 42 | Birmingham | GBR | 5,281m | 2:50.4 | |
| 1748 | James (JD) Liddil | 63 | Dunedin, FL | USA | Fitness Matters | 5,277m | 2:50.5 |
| 1749 | Jean-François ALAVOINE | 69 | DOMPIERRE SUR YON | FRA | The Diamonds (Over Sixties Erging Group) | 5,276m | 2:50.5 |
| 1750 | Kirk Petit | 53 | USA | 5,275m | 2:50.6 |