Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Mary Hui | - | CAN | 3,689 | 4:03.9 | ||
| 1952 | Lisa Billeck | 45 | USA | 3,683 | 4:04.3 | ||
| 1953 | Matthew Adams | 35 | GBR | 3,484 | 4:18.3 | ||
| 1954 | Hoda Lorvand | 36 | NED | 3,468 | 4:19.5 | ||
| 1955 | Yuqing Ji | 23 | HKG | 3,395 | 4:25.0 | ||
| 1956 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,356 | 4:28.1 |
| 1957 | Tom Zydel | 64 | Haworth, NJ | USA | 3,345 | 4:29.0 | |
| 1958 | Kelsey Fogt | 33 | USA | 3,145 | 4:46.1 | ||
| 1959 | Helen McCollum | 61 | USA | 3,005 | 4:59.5 |