Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Hoda Lorvand | 36 | NED | 3,468m | 4:19.5 | ||
| 1952 | Yuqing Ji | 23 | HKG | 3,395m | 4:25.0 | ||
| 1953 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,356m | 4:28.1 |
| 1954 | Tom Zydel | 64 | Haworth, NJ | USA | 3,345m | 4:29.0 | |
| 1955 | Kelsey Fogt | 33 | USA | 3,145m | 4:46.1 | ||
| 1956 | Helen McCollum | 61 | USA | 3,005m | 4:59.5 |