Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Elizabeth Palmer | 56 | USA | 4,541m | 3:18.1 | ||
| 1902 | S D | 52 | USA | 4,538m | 3:18.3 | ||
| 1903 | Ginte Vaskys | 52 | USA | 4,510m | 3:19.5 | ||
| 1904 | sarah coughlan | 49 | GBR | 4,493m | 3:20.3 | ||
| 1905 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 4,487m | 3:20.5 | |
| 1906 | Satoshi SUENAGA | 52 | Tsukuba | JPN | 4,469m | 3:21.3 | |
| 1907 | 振 赵 | 38 | CHN | 4,433m | 3:23.0 | ||
| 1907 | John Zella | 48 | Horicon, WI | USA | 4,433m | 3:23.0 | |
| 1909 | Chu Son | 53 | USA | 4,425m | 3:23.3 | ||
| 1909 | Filipp Ignatov | 34 | FRO | 4,425m | 3:23.3 | ||
| 1911 | Hazel Laidlaw | 60 | GBR | 4,423m | 3:23.4 | ||
| 1912 | 小 左 | 42 | CHN | 4,402m | 3:24.4 | ||
| 1913 | Shane May | 46 | AUS | 4,401m | 3:24.4 | ||
| 1914 | Shinyoung Ha | 41 | KOR | 4,394m | 3:24.8 | ||
| 1914 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,394m | 3:24.8 | |
| 1916 | Nam Nguyen | 42 | USA | 4,375m | 3:25.7 | ||
| 1917 | Diane Buchanan | 43 | GBR | 4,372m | 3:25.8 | ||
| 1918 | Carsten Thöne | 51 | GER | 4,365m | 3:26.1 | ||
| 1919 | Sinéad Kinsella | 23 | IRL | 4,353m | 3:26.7 | ||
| 1920 | Jeanene Briggs | 63 | USA | 4,345m | 3:27.1 | ||
| 1921 | Nancy Crom | 50 | BEL | 4,343m | 3:27.2 | ||
| 1922 | Chloe Nicholls | 23 | USA | 4,323m | 3:28.1 | ||
| 1923 | Sandhya Hartlief | - | NED | 4,314m | 3:28.6 | ||
| 1923 | Allissa Keoughan | 42 | USA | 4,314m | 3:28.6 | ||
| 1925 | Dave Jordan | 49 | USA | 4,307m | 3:28.9 | ||
| 1926 | Jennifer Mcgarry | 37 | USA | 4,299m | 3:29.3 | ||
| 1927 | Hansung Kim | 53 | KOR | 4,283m | 3:30.1 | ||
| 1928 | Alex Patteson | 35 | USA | 4,216m | 3:33.4 | ||
| 1929 | Clark Davis | 57 | Rapid City , SD | USA | Army National Guard | 4,207m | 3:33.9 |
| 1930 | Stephen Jabaut | 73 | USA | 4,197m | 3:34.4 | ||
| 1931 | Willie Long | 37 | USA | 4,133m | 3:37.7 | ||
| 1932 | Kristin Patterson | 47 | USA | 4,128m | 3:38.0 | ||
| 1933 | Elke Heinrich | 44 | BEL | 4,096m | 3:39.7 | ||
| 1934 | Abigail Sawyer | 35 | USA | 4,075m | 3:40.8 | ||
| 1935 | Kate Smith | 66 | Keystone Heights, FL | USA | 4,066m | 3:41.3 | |
| 1936 | Jenny Hernandez | 39 | USA | 4,058m | 3:41.7 | ||
| 1937 | Melissa Siapno | 46 | PHI | 4,050m | 3:42.2 | ||
| 1938 | Joan Mast | 61 | NJ | USA | 4,037m | 3:42.9 | |
| 1939 | Christopher Muller | 51 | USA | 4,023m | 3:43.7 | ||
| 1940 | Arturo Martín | 49 | ESP | 4,003m | 3:44.8 | ||
| 1941 | Klaus-Peter Dangela | 30 | GER | 3,985m | 3:45.8 | ||
| 1942 | bart brooks | 71 | USA | 3,953m | 3:47.6 | ||
| 1943 | Maggie Jones | 68 | Pembroke, ON | CAN | Team Canada | 3,927m | 3:49.1 |
| 1944 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 3,918m | 3:49.7 | |
| 1945 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,880m | 3:51.9 |
| 1946 | Mirye Jeong | 39 | KOR | 3,798m | 3:56.9 | ||
| 1947 | George Hearn | 72 | CAN | 3,738m | 4:00.7 | ||
| 1948 | Mary Hui | - | CAN | 3,689m | 4:03.9 | ||
| 1949 | Lisa Billeck | 45 | USA | 3,683m | 4:04.3 | ||
| 1950 | Matthew Adams | 35 | GBR | 3,484m | 4:18.3 |