Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Neil van Zyl	65	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	6,008m	2:29.8
1451	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	6,008m	2:29.8
1453	David Lloyd	43	Greenbelt, MD	USA		6,007m	2:29.8
1453	Peter Strik	53	Woerden	NED	Free Spirits	6,007m	2:29.8
1453	Ashley DeClercq	33		USA		6,007m	2:29.8
1456	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	6,004m	2:29.9
1456	Douglas Surber	65	Sacramento, CA	USA		6,004m	2:29.9
1456	Michael Büsges	65	State College, PA	USA		6,004m	2:29.9
1459	Jörg Bender	54		GER		6,003m	2:29.9
1460	Jay Walton	46		USA		6,002m	2:29.9
1460	Collin McCartney	32		USA		6,002m	2:29.9
1462	Ellen Schepers	26		BEL		6,001m	2:29.9
1462	Mikkel Eltervåg	32	Stavanger	NOR		6,001m	2:29.9
1464	Antoine Sciberras	45	Tarxien	MLT	Lakes Fitness Studio	6,000m	2:30.0
1465	Julian Paul	16	Wallingford, CT	USA	Choate Rosemary Hall	5,998m	2:30.0
1465	Michael Greaney	57		USA		5,998m	2:30.0
1467	Anthony Jones	42	Hereford	GBR		5,996m	2:30.1
1467	Patrick Gnehm	53		USA		5,996m	2:30.1
1469	Freddy Lefèvre	48	La Haye	FRA		5,991m	2:30.2
1469	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,991m	2:30.2
1471	Dan Annenkov	23		USA		5,989m	2:30.2
1472	Cheryl Sinden	65	OH	USA		5,981m	2:30.4
1473	rachel evans	42	London	GBR		5,978m	2:30.5
1473	Tom Pittman	29	Manchester	GBR	Greater Manchester Fire and Rescue Service	5,978m	2:30.5
1475	Håvard Ness	44		NOR		5,975m	2:30.6
1476	Frank Hartlief	-		NED		5,965m	2:30.8
1477	Claire Johnston	56	Surrey	GBR		5,959m	2:31.0
1478	Matthias Pruß	42		GER		5,958m	2:31.0
1479	Ryan Snyder	39		USA		5,957m	2:31.0
1480	Dick Grun	65	Orpington	GBR		5,954m	2:31.1
1481	Vince Evans	39		USA		5,953m	2:31.1
1482	Terry Norris	70	Owensboro, KY	USA		5,951m	2:31.2
1483	Catherine Cook	57	Amersham	GBR		5,946m	2:31.3
1484	Larry Pabin	81	Pinckney, MI	USA		5,942m	2:31.4
1485	Mitchell Carrigan	36	Narrabri, NSW	AUS		5,941m	2:31.4
1486	Michael Carlstrom	51		USA		5,939m	2:31.5
1487	Jeff Heintz	39		USA		5,937m	2:31.5
1487	Andrew Jeyarajah	45		GBR		5,937m	2:31.5
1489	Scott Souders	50		USA		5,936m	2:31.6
1490	Mark Barber	55		USA		5,932m	2:31.7
1491	Carl Setters	39		USA		5,930m	2:31.7
1492	Bryce Boring	27		USA		5,927m	2:31.8
1493	Elaine Potgieter	53	Tsumeb	NAM		5,922m	2:31.9
1494	Marc Julian	58		USA		5,917m	2:32.1
1495	L Z	33		CHN		5,905m	2:32.4
1496	Debby Van Dorpe	40		BEL		5,904m	2:32.4
1497	Reynaudon Sonya	41		FRA		5,899m	2:32.5
1498	Steven Warren	28		USA		5,892m	2:32.7
1499	이 건승	47		KOR		5,891m	2:32.7
1499	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,891m	2:32.7