Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	will reid	57		USA	The Diamonds (Over Sixties Erging Group)	6,012	2:29.7
1449	Dimitris Kapetan	35		GRE		6,012	2:29.7
1453	Mark Dixon	47		USA		6,011	2:29.7
1453	William Sproule	58		USA		6,011	2:29.7
1453	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	6,011	2:29.7
1456	Neil van Zyl	65	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	6,008	2:29.8
1456	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	6,008	2:29.8
1458	David Lloyd	43	Greenbelt, MD	USA		6,007	2:29.8
1458	Peter Strik	53	Woerden	NED	Free Spirits	6,007	2:29.8
1458	Ashley DeClercq	33		USA		6,007	2:29.8
1461	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	6,004	2:29.9
1461	Douglas Surber	65	Sacramento, CA	USA		6,004	2:29.9
1461	Michael Büsges	65	State College, PA	USA		6,004	2:29.9
1464	Jörg Bender	54		GER		6,003	2:29.9
1465	Jay Walton	46		USA		6,002	2:29.9
1465	Collin McCartney	32		USA		6,002	2:29.9
1467	Ellen Schepers	26		BEL		6,001	2:29.9
1467	Mikkel Eltervåg	32	Stavanger	NOR		6,001	2:29.9
1469	Antoine Sciberras	45	Tarxien	MLT	Lakes Fitness Studio	6,000	2:30.0
1470	Julian Paul	16	Cambridge, MA	USA	Harvard University	5,998	2:30.0
1470	Michael Greaney	57		USA		5,998	2:30.0
1472	Anthony Jones	42	Hereford	GBR		5,996	2:30.1
1472	Patrick Gnehm	53		USA		5,996	2:30.1
1474	Freddy Lefèvre	48	La Haye	FRA		5,991	2:30.2
1474	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,991	2:30.2
1476	Dan Annenkov	23		USA		5,989	2:30.2
1477	Cheryl Sinden	65	OH	USA		5,981	2:30.4
1478	rachel evans	42	London	GBR		5,978	2:30.5
1478	Tom Pittman	29	Manchester	GBR	Greater Manchester Fire and Rescue Service	5,978	2:30.5
1480	Håvard Ness	44		NOR		5,975	2:30.6
1481	Frank Hartlief	-		NED		5,965	2:30.8
1482	Claire Johnston	56	Surrey	GBR		5,959	2:31.0
1483	Matthias Pruß	42		GER		5,958	2:31.0
1484	Ryan Snyder	39		USA		5,957	2:31.0
1485	Dick Grun	65	Orpington	GBR		5,954	2:31.1
1486	Vince Evans	39		USA		5,953	2:31.1
1487	Terry Norris	70		USA		5,951	2:31.2
1488	Catherine Cook	57	Amersham	GBR		5,946	2:31.3
1489	Larry Pabin	81	Pinckney, MI	USA		5,942	2:31.4
1490	Mitchell Carrigan	36	Narrabri, NSW	AUS		5,941	2:31.4
1491	Michael Carlstrom	51		USA		5,939	2:31.5
1492	Jeff Heintz	39		USA		5,937	2:31.5
1492	Andrew Jeyarajah	45		GBR		5,937	2:31.5
1494	Scott Souders	50		USA		5,936	2:31.6
1495	Mark Barber	55		USA		5,932	2:31.7
1496	Carl Setters	39		USA		5,930	2:31.7
1497	Bryce Boring	27		USA		5,927	2:31.8
1498	Elaine Potgieter	53	Tsumeb	NAM		5,922	2:31.9
1499	Marc Julian	58		USA		5,917	2:32.1
1500	L Z	33		CHN		5,905	2:32.4