Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	William Sproule	58		USA		6,011	2:29.7
1450	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	6,011	2:29.7
1453	Neil van Zyl	65	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	6,008	2:29.8
1453	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	6,008	2:29.8
1455	David Lloyd	43	Greenbelt, MD	USA		6,007	2:29.8
1455	Peter Strik	53	Woerden	NED	Free Spirits	6,007	2:29.8
1455	Ashley DeClercq	33		USA		6,007	2:29.8
1458	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	6,004	2:29.9
1458	Douglas Surber	65	Sacramento, CA	USA		6,004	2:29.9
1458	Michael Büsges	65	State College, PA	USA		6,004	2:29.9
1461	Jörg Bender	54		GER		6,003	2:29.9
1462	Jay Walton	46		USA		6,002	2:29.9
1462	Collin McCartney	32		USA		6,002	2:29.9
1464	Ellen Schepers	26		BEL		6,001	2:29.9
1464	Mikkel Eltervåg	32	Stavanger	NOR		6,001	2:29.9
1466	Antoine Sciberras	45	Tarxien	MLT	Lakes Fitness Studio	6,000	2:30.0
1467	Julian Paul	16	Wallingford, CT	USA	Choate Rosemary Hall	5,998	2:30.0
1467	Michael Greaney	57		USA		5,998	2:30.0
1469	Anthony Jones	42	Hereford	GBR		5,996	2:30.1
1469	Patrick Gnehm	53		USA		5,996	2:30.1
1471	Freddy Lefèvre	48	La Haye	FRA		5,991	2:30.2
1471	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,991	2:30.2
1473	Dan Annenkov	23		USA		5,989	2:30.2
1474	Cheryl Sinden	65	OH	USA		5,981	2:30.4
1475	rachel evans	42	London	GBR		5,978	2:30.5
1475	Tom Pittman	29	Manchester	GBR	Greater Manchester Fire and Rescue Service	5,978	2:30.5
1477	Håvard Ness	44		NOR		5,975	2:30.6
1478	Frank Hartlief	-		NED		5,965	2:30.8
1479	Claire Johnston	56	Surrey	GBR		5,959	2:31.0
1480	Matthias Pruß	42		GER		5,958	2:31.0
1481	Ryan Snyder	39		USA		5,957	2:31.0
1482	Dick Grun	65	Orpington	GBR		5,954	2:31.1
1483	Vince Evans	39		USA		5,953	2:31.1
1484	Terry Norris	70	Owensboro, KY	USA		5,951	2:31.2
1485	Catherine Cook	57	Amersham	GBR		5,946	2:31.3
1486	Larry Pabin	81	Pinckney, MI	USA		5,942	2:31.4
1487	Mitchell Carrigan	36	Narrabri, NSW	AUS		5,941	2:31.4
1488	Michael Carlstrom	51		USA		5,939	2:31.5
1489	Jeff Heintz	39		USA		5,937	2:31.5
1489	Andrew Jeyarajah	45		GBR		5,937	2:31.5
1491	Scott Souders	50		USA		5,936	2:31.6
1492	Mark Barber	55		USA		5,932	2:31.7
1493	Carl Setters	39		USA		5,930	2:31.7
1494	Bryce Boring	27		USA		5,927	2:31.8
1495	Elaine Potgieter	53	Tsumeb	NAM		5,922	2:31.9
1496	Marc Julian	58		USA		5,917	2:32.1
1497	L Z	33		CHN		5,905	2:32.4
1498	Debby Van Dorpe	40		BEL		5,904	2:32.4
1499	Reynaudon Sonya	41		FRA		5,899	2:32.5
1500	Steven Warren	28		USA		5,892	2:32.7