Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Dimitris Kapetan	35		GRE		6,012	2:29.7
1452	Mark Dixon	47		USA		6,011	2:29.7
1452	William Sproule	58		USA		6,011	2:29.7
1452	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	6,011	2:29.7
1455	Neil van Zyl	65	Cape Town	RSA	The Diamonds (Over Sixties Erging Group)	6,008	2:29.8
1455	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	6,008	2:29.8
1457	David Lloyd	43	Greenbelt, MD	USA		6,007	2:29.8
1457	Peter Strik	53	Woerden	NED	Free Spirits	6,007	2:29.8
1457	Ashley DeClercq	33		USA		6,007	2:29.8
1460	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	6,004	2:29.9
1460	Douglas Surber	65	Sacramento, CA	USA		6,004	2:29.9
1460	Michael Büsges	65	State College, PA	USA		6,004	2:29.9
1463	Jörg Bender	54		GER		6,003	2:29.9
1464	Jay Walton	46		USA		6,002	2:29.9
1464	Collin McCartney	32		USA		6,002	2:29.9
1466	Ellen Schepers	26		BEL		6,001	2:29.9
1466	Mikkel Eltervåg	32	Stavanger	NOR		6,001	2:29.9
1468	Antoine Sciberras	45	Tarxien	MLT	Lakes Fitness Studio	6,000	2:30.0
1469	Julian Paul	16	Cambridge, MA	USA	Harvard University	5,998	2:30.0
1469	Michael Greaney	57		USA		5,998	2:30.0
1471	Anthony Jones	42	Hereford	GBR		5,996	2:30.1
1471	Patrick Gnehm	53		USA		5,996	2:30.1
1473	Freddy Lefèvre	48	La Haye	FRA		5,991	2:30.2
1473	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,991	2:30.2
1475	Dan Annenkov	23		USA		5,989	2:30.2
1476	Cheryl Sinden	65	OH	USA		5,981	2:30.4
1477	rachel evans	42	London	GBR		5,978	2:30.5
1477	Tom Pittman	29	Manchester	GBR	Greater Manchester Fire and Rescue Service	5,978	2:30.5
1479	Håvard Ness	44		NOR		5,975	2:30.6
1480	Frank Hartlief	-		NED		5,965	2:30.8
1481	Claire Johnston	56	Surrey	GBR		5,959	2:31.0
1482	Matthias Pruß	42		GER		5,958	2:31.0
1483	Ryan Snyder	39		USA		5,957	2:31.0
1484	Dick Grun	65	Orpington	GBR		5,954	2:31.1
1485	Vince Evans	39		USA		5,953	2:31.1
1486	Terry Norris	70	Owensboro, KY	USA		5,951	2:31.2
1487	Catherine Cook	57	Amersham	GBR		5,946	2:31.3
1488	Larry Pabin	81	Pinckney, MI	USA		5,942	2:31.4
1489	Mitchell Carrigan	36	Narrabri, NSW	AUS		5,941	2:31.4
1490	Michael Carlstrom	51		USA		5,939	2:31.5
1491	Jeff Heintz	39		USA		5,937	2:31.5
1491	Andrew Jeyarajah	45		GBR		5,937	2:31.5
1493	Scott Souders	50		USA		5,936	2:31.6
1494	Mark Barber	55		USA		5,932	2:31.7
1495	Carl Setters	39		USA		5,930	2:31.7
1496	Bryce Boring	27		USA		5,927	2:31.8
1497	Elaine Potgieter	53	Tsumeb	NAM		5,922	2:31.9
1498	Marc Julian	58		USA		5,917	2:32.1
1499	L Z	33		CHN		5,905	2:32.4
1500	Debby Van Dorpe	40		BEL		5,904	2:32.4