Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Larry Gunter | 60 | USA | USAF Veterans | 15:21.8 | 1:55.2 | |
| 52 | Julien Clavel | 42 | FRA | 15:26.7 | 1:55.8 | ||
| 53 | David Hansen | 35 | USA | U.S. Army | 15:27.8 | 1:55.9 | |
| 54 | Edwige Alfred | 44 | FRA | 15:29.0 | 1:56.1 | ||
| 55 | Neill Ford | 32 | AUS | 15:31.6 | 1:56.4 | ||
| 56 | Kai Esser | 37 | GER | 15:33.3 | 1:56.6 | ||
| 57 | Marissa St Pierre | 28 | USA | 15:33.6 | 1:56.7 | ||
| 58 | Jurgen Lahousse | 43 | BEL | 15:35.1 | 1:56.8 | ||
| 59 | Vanessa Thomas | 32 | GBR | 15:35.7 | 1:56.9 | ||
| 60 | Daniel Thomas | 35 | GBR | 15:36.2 | 1:57.0 | ||
| 61 | Andrew Thaler | 35 | USA | 15:38.8 | 1:57.3 | ||
| 62 | Alanah Foulkes | 36 | GBR | 15:39.5 | 1:57.4 | ||
| 63 | Garrett Ellis | 36 | USA | 15:39.8 | 1:57.4 | ||
| 64 | Haley Kampfer | 30 | TX | USA | 15:40.0 | 1:57.5 | |
| 65 | Scott Stewart | 39 | GBR | 15:40.5 | 1:57.5 | ||
| 66 | Bradley Rod | 29 | USA | 15:42.6 | 1:57.8 | ||
| 67 | Tony Beattie | 23 | NZL | 15:45.6 | 1:58.2 | ||
| 68 | Tom Rash | 39 | GBR | 15:46.6 | 1:58.3 | ||
| 69 | Chris Brown | 37 | USA | 15:49.6 | 1:58.7 | ||
| 70 | Helen Cooper | 36 | GBR | 15:50.8 | 1:58.8 | ||
| 71 | Gökhan Dalgıç | 50 | TUR | 15:51.4 | 1:58.9 | ||
| 72 | Jason Frink | 46 | USA | 15:57.8 | 1:59.7 | ||
| 73 | Owen Valuch | 46 | USA | 15:57.9 | 1:59.7 | ||
| 74 | Ross Smith | 53 | GBR | 15:58.2 | 1:59.7 | ||
| 75 | matt hopkins | 42 | USA | 16:01.0 | 2:00.1 | ||
| 76 | Francis Druyer | 43 | FRA | 16:01.4 | 2:00.1 | ||
| 77 | Alex Gross | 41 | Lorton, VA | USA | Team RWB | 16:01.8 | 2:00.2 |
| 78 | Michael Sayers | 41 | IRL | 16:04.0 | 2:00.5 | ||
| 79 | Jonathan Gottfried | 47 | PUR | 16:10.2 | 2:01.2 | ||
| 80 | Scott Welsh | 55 | ATHENS, OH | USA | 16:14.6 | 2:01.8 | |
| 81 | Jameson Halnon | 36 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 16:16.0 | 2:02.0 |
| 82 | Darren Hancey | 37 | AUS | 16:25.0 | 2:03.1 | ||
| 83 | Kevin Laplante | 50 | CAN | 16:25.3 | 2:03.1 | ||
| 84 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:03.9 |
| 85 | Rachael Miskimmon | 35 | GBR | 16:32.0 | 2:04.0 | ||
| 86 | Amy Ladds-Davis | 31 | USA | 16:38.2 | 2:04.7 | ||
| 87 | Dan Jaques | 35 | CAN | 16:41.3 | 2:05.1 | ||
| 88 | Darren Wilson | 36 | Dublin | IRL | 16:42.1 | 2:05.2 | |
| 89 | Charlie Schaeffer | 37 | USA | 16:45.2 | 2:05.6 | ||
| 90 | Patrick Hau | 31 | USA | 16:48.3 | 2:06.0 | ||
| 91 | Annelies Van Droogenbroeck | 35 | BEL | 16:50.7 | 2:06.3 | ||
| 92 | Hunter Smith | 37 | USA | Memphis Fire Department | 16:52.6 | 2:06.5 | |
| 93 | Ruud Kampfraath | 50 | Amersfoort | NED | 16:52.7 | 2:06.5 | |
| 94 | alexia Suard | 42 | FRA | 17:00.4 | 2:07.5 | ||
| 95 | Michele Szu | 49 | PA | USA | 17:01.1 | 2:07.6 | |
| 96 | Sergio ribeiro | 31 | POR | 17:09.5 | 2:08.6 | ||
| 97 | julie coder | 50 | USA | 17:12.7 | 2:09.0 | ||
| 98 | Arthur Ndaba | 38 | USA | 17:14.3 | 2:09.2 | ||
| 99 | Matt Oakes | 27 | USA | 17:14.6 | 2:09.3 | ||
| 100 | Ellen Eunson | 44 | Orkney | GBR | 17:18.1 | 2:09.7 |