Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Princess Valencia	43		AUS		17:20.3	2:10.0
102	Justin Lesko	41		USA		17:21.4	2:10.1
103	Jake Anderson	39	St. Petersburg , FL	USA		17:21.7	2:10.2
104	Caroline Woywadt	51		GER	Woywadt Family	17:26.6	2:10.8
105	Patrice Blier	49	LAVAL, QC	CAN		17:29.0	2:11.1
106	Tina Jeanneau	21		FRA		17:30.4	2:11.3
107	Cody Jones	47		USA	Randall County Sheriff’s Office	17:38.5	2:12.3
108	Kelly Rensford	34		NZL		17:40.0	2:12.5
109	Ellen Wroblesky	28		USA		17:42.5	2:12.8
110	Xavier Maseras	45		ESP		17:47.5	2:13.4
111	Collin McCartney	32		USA		17:52.8	2:14.1
112	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	17:59.4	2:14.9
113	Márcio Melo	35		BRA		18:05.7	2:15.7
114	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	18:13.1	2:16.6
115	Stergios GALIKAS	39		GRE		18:14.1	2:16.7
116	HEATHER GILMOUR	36		USA		18:17.2	2:17.1
117	Gravel J	58		CAN		18:24.2	2:18.0
118	Jenn Beck	53	Salt Lake City, UT	USA		18:39.6	2:19.9
119	Mackenzie Barr	14		GBR		18:43.1	2:20.3
120	Gabriel Rodrigues	25		BRA		18:45.1	2:20.6
121	Mary Debos	35		USA		18:47.6	2:20.9
122	Danijela Brommesson	51		SWE		18:59.6	2:22.4
123	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	19:00.5	2:22.5
124	Jen Geske	38	Rochester, MN	USA		19:18.0	2:24.7
125	Sean McCollum	35		USA		19:21.0	2:25.1
126	Theo Bakker	67	Lisse	NED	Age Without Limits	19:30.0	2:26.2
127	David Hewitt	65		GBR		19:32.2	2:26.5
128	Stephanie Shipp	39		USA		19:42.1	2:27.7
129	Dudley Raine	53	Lynchburg, VA	USA		19:45.4	2:28.1
130	Tanya Eckert	54		USA	Syracuse University	19:50.9	2:28.8
131	Michae Mcmenamy	57		USA		20:11.0	2:31.3
132	Sue Cunningham	47		USA		20:15.4	2:31.9
133	ELIZABETH Lawrence	53	Poole	GBR		20:24.3	2:33.0
134	Sarah Hannay	38		AUS		20:25.2	2:33.1
135	Caroline Thomas	47		GBR		21:00.9	2:37.6
136	Hilary Penrod	40	Bixby, OK	USA		21:04.6	2:38.0
137	Cath Lavoie	39	Rimouski , QC	CAN		21:15.4	2:39.4
138	Brenda Mans	42		BEL	Belgian Air Force	21:34.6	2:41.8
139	Sandra George Provost	33		CAN		22:00.0	2:45.0
140	Maureen Meyer	49		USA		22:03.7	2:45.4
141	Türkan Dalgic	51		TUR		22:15.7	2:46.9
142	Cali Fitzgerald	19		USA		22:54.1	2:51.7
143	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	23:24.0	2:55.5
144	Laura Borras poveda	27		ESP		25:08.7	3:08.5
145	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	25:44.5	3:13.0