Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Imran Ahmad	43		GBR		24:30.5	2:27.0
1602	Paul Courtney	58	Galway	IRL		24:30.6	2:27.0
1603	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	24:30.7	2:27.0
1603	Lindsay Bennett	35		GBR		24:30.7	2:27.0
1603	Sarah Luty	51	Shropshire	GBR		24:30.7	2:27.0
1606	Milan Zametzer	44		GER		24:31.0	2:27.1
1607	John Hartzheim	34		USA		24:31.2	2:27.1
1608	Birgitte Ekmann	52		DEN		24:31.3	2:27.1
1609	Michaela Benyohai	35		GBR		24:31.5	2:27.1
1610	Gerry Bouchard	57		USA	U.S. Navy Veteran	24:32.0	2:27.2
1611	Jürgen Hofmann	44		GER		24:32.4	2:27.2
1612	Dominik Steiner	55	Tokyo	JPN		24:32.9	2:27.2
1612	adam Dunlop	51		GBR		24:32.9	2:27.2
1612	Campbell Smith	62	Tarneit, VIC	AUS		24:32.9	2:27.2
1612	Marilyn Krichko	60	Madison, WI	USA	mERGmaids	24:32.9	2:27.2
1616	Niels Starskov	57	Odense C	DEN		24:33.9	2:27.3
1617	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:34.1	2:27.4
1618	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	24:34.3	2:27.4
1619	Mathew Evans	48		GBR		24:34.6	2:27.4
1620	Lloyd Rice	69	St Petersburg, FL	USA		24:34.9	2:27.4
1621	Andrew Lubiewski	44		USA		24:35.0	2:27.5
1622	Michael Dunsworth	66		USA		24:35.8	2:27.5
1623	Oyungerel Borkhuu	33		MGL		24:35.9	2:27.5
1624	Bram Balkenende	67		NED		24:36.4	2:27.6
1624	Colin Olson	47	Albuquerque, NM	USA		24:36.4	2:27.6
1626	Signe Vognsen	45		DEN		24:36.9	2:27.6
1627	Paul McCormick	52	Newcastle upon Tyne	GBR		24:37.2	2:27.7
1628	Karin Hage	43		NED		24:37.3	2:27.7
1629	Brian Shevlin	-	Belfast	IRL		24:37.9	2:27.7
1630	Adam Desloge	21		USA		24:38.0	2:27.8
1630	John Hetherington	67		GBR		24:38.0	2:27.8
1630	Lawrence Christopher	43		USA		24:38.0	2:27.8
1633	Ozzy Conte	58		USA		24:38.2	2:27.8
1634	Sandy He	39		USA		24:38.4	2:27.8
1635	Mariano Garcia	55	West Palm Beach, FL	USA		24:38.5	2:27.8
1636	Chuck Holt	54		USA		24:38.8	2:27.8
1637	Pedro Cabrera	47		USA		24:39.0	2:27.9
1638	Aeneas Bates	33		GBR		24:39.4	2:27.9
1639	Rob McCarty	34		CAN		24:40.0	2:28.0
1640	R S	44		GER		24:40.3	2:28.0
1641	Bruce Johnston	50		USA		24:40.5	2:28.0
1642	Rob Blaszynski	54		USA		24:40.6	2:28.0
1642	Kenneth Scott	35		USA		24:40.6	2:28.0
1644	Matt McCoy	51	Arlington, TX	USA		24:40.7	2:28.0
1645	Goodnight Jiang	45	Changzhou	CHN		24:40.8	2:28.0
1646	Tonya Wirtz	33	IL	USA		24:40.9	2:28.0
1647	Mary Jo Kannon	56		USA		24:41.5	2:28.1
1648	Thomas Scotton	66	Middletown, CT	USA		24:41.7	2:28.1
1649	Rabane Haberkorn	33		FRA		24:42.6	2:28.2
1650	Emma Carter	50		GBR		24:44.6	2:28.4