Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Francisco Mondaca	33		GER		23:47.6	2:22.7
1452	Andy K	39		GBR		23:47.8	2:22.7
1453	Isa Barriga Romero	46		ESP		23:48.0	2:22.8
1454	Nek Hagihristos	-	NJ	USA		23:48.2	2:22.8
1455	Scott Gillin	57		USA		23:48.7	2:22.8
1456	Robert Cheeseman	56		USA		23:49.1	2:22.9
1457	Walter Olenderski	45		USA		23:49.3	2:22.9
1458	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	23:49.5	2:22.9
1459	David Fulton	56		GBR	British Army	23:50.0	2:23.0
1460	Andrew Cain	58		GBR		23:50.3	2:23.0
1461	Justin Coleman	39		USA		23:50.6	2:23.0
1462	Carl Sweeney	48		GBR		23:50.7	2:23.0
1463	Boris Shilov	28	Leuven	BEL		23:51.0	2:23.1
1464	Mona Kristin Aaslund	49		NOR		23:51.3	2:23.1
1465	nicos Beever	60		GBR		23:51.4	2:23.1
1466	Emma Wolff	34	PA	USA		23:51.6	2:23.1
1467	Michael Kolios	55		CAN		23:51.7	2:23.1
1468	Philip Yu	61	Shanghai	CHN	Born2Row - China	23:51.8	2:23.1
1468	Derek Soden	49		USA		23:51.8	2:23.1
1470	Steve Pavarno	54		NZL		23:51.9	2:23.1
1471	Tibor Lenner	55		SUI		23:52.4	2:23.2
1472	Andrew Chao	41		USA		23:52.6	2:23.2
1473	Ken Brucker	59		USA		23:52.7	2:23.2
1474	Dean Hoffmeister	47		USA		23:53.8	2:23.3
1475	Julien Denaes	39	CO	USA		23:54.2	2:23.4
1476	Paul Porter	62		USA		23:54.9	2:23.4
1477	Paul Fitzpatrick	56	Hereford	GBR	The Diamonds (Over Sixties Erging Group)	23:55.3	2:23.5
1478	Henrik Akselsen	42		NOR		23:55.5	2:23.5
1479	Dennis Miczek	18		USA		23:55.7	2:23.5
1480	Yungi Son	41		KOR		23:55.8	2:23.5
1480	Dexter Mohr	72	Leesburg, VA	USA	Forum Flyers	23:55.8	2:23.5
1482	Ben Wyness	48		NZL		23:55.9	2:23.5
1482	Matthew Wellman	49	AK	USA		23:55.9	2:23.5
1484	Jim Calhoun	62	Orlando, FL	USA	Fit2Row	23:56.8	2:23.6
1485	philip porteus	54		USA		23:57.0	2:23.7
1486	Nathan Mize	38		USA		23:57.1	2:23.7
1487	willliam topritzhofer	55	Chippewa Falls, WI	USA		23:57.2	2:23.7
1487	Tanner Skousen	43		USA		23:57.2	2:23.7
1489	Christopher Dodds	35		USA		23:57.3	2:23.7
1490	Tarance Goodridge	-	GA	USA	The Diamonds (Over Sixties Erging Group)	23:57.4	2:23.7
1490	Ryan Hammonds	48	Morrisville, NC	USA		23:57.4	2:23.7
1492	Mohd Idham Mohammad	38		MAS		23:57.7	2:23.7
1493	Aravind Alapat	42	TX	USA		23:57.8	2:23.7
1494	Sebastian Blajszczak	36		GER		23:57.9	2:23.7
1495	Ilya Balabanovsky	43		USA		23:58.2	2:23.8
1496	Peter Schermaier	44	Pilsach	GER		23:58.3	2:23.8
1497	규진 신	30		KOR		23:58.6	2:23.8
1498	Benjamin Adams	46		USA		23:58.8	2:23.8
1499	Seamus Bonner	51	Árainn Mhór	IRL	Arran Roads	23:59.3	2:23.9
1500	Robert Olsen	45		NOR		24:00.1	2:24.0