Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | JJ Du | 40 | CHN | 16:33.4 | 2:45.5 | ||
| 202 | Sunil Nair | 38 | IND | 16:52.4 | 2:48.7 | ||
| 203 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:47.2 | 2:57.8 |
| 204 | Delana Lenny | 28 | BRA | 17:51.0 | 2:58.5 | ||
| 205 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 18:49.1 | 3:08.1 |
| 206 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:01.5 | 3:10.2 |
| 207 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 21:09.5 | 3:31.5 |
| 208 | Brenda Mans | 42 | BEL | Belgian Air Force | 22:14.3 | 3:42.3 | |
| 209 | Lynnae Dinwiddie | 46 | USA | 27:08.6 | 4:31.4 |